Paleo veggie egg muffins are a fantastic, healthy, and convenient option for breakfast or a quick snack. Packed with nutritious vegetables and protein-rich eggs, these muffins are not only delicious but also align with paleo dietary principles. They are easy to make, customizable with your favorite veggies, and perfect for meal prep.
- You can customize the recipe by adding your favorite paleo-friendly vegetables or herbs.
- Make sure to sauté the vegetables until they are soft to release their flavors before mixing them with the eggs.
- Use a non-stick muffin tin or line with silicone muffin liners to prevent the muffins from sticking.
- Let the muffins cool for a few minutes before removing them from the tin for easier handling.
- These muffins can be stored in the refrigerator for up to 5 days or frozen for longer shelf life.
Delicious and nutritious, these paleo veggie egg muffins are a perfect make-ahead breakfast or snack option that you can enjoy anytime. Their versatility means you can tweak the ingredients to suit your taste preferences, while still adhering to a paleo lifestyle. Happy cooking and enjoy your paleo veggie egg muffins!
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 2.91g | 2% |
Carbohydrates | |
Carbohydrates 2.39g | 1% |
Fiber 0.59g | 2% |
Sugar 1.32g | 1% |
Fat | |
Fat 3.08g | 4% |
Saturated 0.77g | 3% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 63mg | 12% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.19ug | 8% |
Vitamin C 13mg | 14% |
Vitamin E 0.42mg | 3% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 50mg | 4% |
Potassium, K 120mg | 4% |
Selenium, Se 7ug | 14% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 Jan 2025