Looking for a nutritious and delicious snack that will keep you energized throughout the day? This protein-packed Greek yogurt and fruit salad is the perfect solution! Combining the creamy richness of Greek yogurt with the natural sweetness of blueberries and pineapple, and enhanced with a boost of whey protein powder, this recipe is not only tasty but also full of essential nutrients to fuel your body.
- Feel free to substitute the blueberries and pineapple with other fruits like strawberries, mango, or raspberries according to your preference.
- For a bit of crunch, top the salad with a handful of nuts or granola.
- If you prefer a sweeter flavor, you can add a drizzle of honey or a sprinkle of cinnamon.
- To ensure the whey protein powder mixes evenly, blend it with Greek yogurt before adding the fruits.
This protein-packed Greek yogurt and fruit salad is an easy and quick recipe that provides a perfect balance of protein, vitamins, and antioxidants. Whether enjoyed as a breakfast, post-workout snack, or even a healthy dessert, it is sure to keep you satisfied and nourished.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.60g | 9% |
Sugar 20g | 21% |
Fat | |
Fat 6g | 8% |
Saturated 2.98g | 10% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 90mg | 17% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.98mg | 75% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.59ug | 66% |
Vitamin C 60mg | 69% |
Vitamin E 0.26mg | 2% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 560mg | 45% |
Potassium, K 470mg | 14% |
Selenium, Se 20ug | 35% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for summer picnics, barbecues, or as a light lunch option.
04 Apr 2025Ready to bring a dash of exotic cuisine to your kitchen? Follow our step-by-step guide for an authentic experience.
25 Mar 2025Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.
23 Jan 2025Perfectly balanced and easy to make, this dish is sure to become a family favorite.
30 Jan 2025Finished with a sprinkle of sesame seeds, this recipe is a quick and delicious meal sure to impress.
22 Jan 2025