Protein-packed greek yogurt and fruit salad
Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
- 17 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a nutritious and delicious snack that will keep you energized throughout the day? This protein-packed Greek yogurt and fruit salad is the perfect solution! Combining the creamy richness of Greek yogurt with the natural sweetness of blueberries and pineapple, and enhanced with a boost of whey protein powder, this recipe is not only tasty but also full of essential nutrients to fuel your body.
Ingredients:
Instructions:
- If using fresh pineapple, peel, core, and chop it into chunks. Measure 1/2 cup.
- Wash 1/4 cup of fresh blueberries and set them aside.
- In a medium-sized mixing bowl, add 2/3 cup Greek yogurt.
- Add 1 scoop (30g) of whey protein powder to the yogurt.
- Stir well until the protein powder is fully incorporated into the yogurt, creating a smooth mixture.
- Gently fold in the blueberries and pineapple chunks into the yogurt mixture. Be careful not to mash the fruit.
- Spoon the protein-packed Greek yogurt and fruit salad into a serving bowl.
- Optionally, garnish with a few extra blueberries or a drizzle of honey for added sweetness.
- You can use any flavor of whey protein powder to add a different twist to the salad.
- Customize with other fruits like strawberries, kiwi, or mango if you prefer.
Tips:
- Feel free to substitute the blueberries and pineapple with other fruits like strawberries, mango, or raspberries according to your preference.
- For a bit of crunch, top the salad with a handful of nuts or granola.
- If you prefer a sweeter flavor, you can add a drizzle of honey or a sprinkle of cinnamon.
- To ensure the whey protein powder mixes evenly, blend it with Greek yogurt before adding the fruits.
This protein-packed Greek yogurt and fruit salad is an easy and quick recipe that provides a perfect balance of protein, vitamins, and antioxidants. Whether enjoyed as a breakfast, post-workout snack, or even a healthy dessert, it is sure to keep you satisfied and nourished.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.60g | 9% |
| Sugar 20g | 21% |
| Fat | |
| Fat 6g | 8% |
| Saturated 2.98g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 90mg | 17% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.98mg | 75% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.59ug | 66% |
| Vitamin C 60mg | 69% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 470mg | 14% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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