Protein-packed greek yogurt and fruit salad
Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 scoop whey protein powder1/4 cup blueberries
2/3 cup greek yogurt
1/2 cup pineapple
Looking for a nutritious and delicious snack that will keep you energized throughout the day? This protein-packed Greek yogurt and fruit salad is the perfect solution! Combining the creamy richness of Greek yogurt with the natural sweetness of blueberries and pineapple, and enhanced with a boost of whey protein powder, this recipe is not only tasty but also full of essential nutrients to fuel your body.
Instructions:
- If using fresh pineapple, peel, core, and chop it into chunks. Measure 1/2 cup.
- Wash 1/4 cup of fresh blueberries and set them aside.
- In a medium-sized mixing bowl, add 2/3 cup Greek yogurt.
- Add 1 scoop (30g) of whey protein powder to the yogurt.
- Stir well until the protein powder is fully incorporated into the yogurt, creating a smooth mixture.
- Gently fold in the blueberries and pineapple chunks into the yogurt mixture. Be careful not to mash the fruit.
- Spoon the protein-packed Greek yogurt and fruit salad into a serving bowl.
- Optionally, garnish with a few extra blueberries or a drizzle of honey for added sweetness.
- You can use any flavor of whey protein powder to add a different twist to the salad.
- Customize with other fruits like strawberries, kiwi, or mango if you prefer.
Tips:
- Feel free to substitute the blueberries and pineapple with other fruits like strawberries, mango, or raspberries according to your preference.
- For a bit of crunch, top the salad with a handful of nuts or granola.
- If you prefer a sweeter flavor, you can add a drizzle of honey or a sprinkle of cinnamon.
- To ensure the whey protein powder mixes evenly, blend it with Greek yogurt before adding the fruits.
This protein-packed Greek yogurt and fruit salad is an easy and quick recipe that provides a perfect balance of protein, vitamins, and antioxidants. Whether enjoyed as a breakfast, post-workout snack, or even a healthy dessert, it is sure to keep you satisfied and nourished.
Nutrition per serving
1 ServingsCalories 300kcal
Protein 36g
Carbohydrates 27g
Fiber 3.60g
Sugar 20g
Fat 6g
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