Protein-packed greek yogurt and fruit salad

Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.

  • 12 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Protein-packed greek yogurt and fruit salad

Looking for a nutritious and delicious snack that will keep you energized throughout the day? This protein-packed Greek yogurt and fruit salad is the perfect solution! Combining the creamy richness of Greek yogurt with the natural sweetness of blueberries and pineapple, and enhanced with a boost of whey protein powder, this recipe is not only tasty but also full of essential nutrients to fuel your body.

Ingredients:

1 scoop whey protein powder
30g
1/4 cup blueberries
40g
2/3 cup greek yogurt
110g
1/2 cup pineapple
120g

Instructions:

1. Prepare the Fruit:
- If using fresh pineapple, peel, core, and chop it into chunks. Measure 1/2 cup.
- Wash 1/4 cup of fresh blueberries and set them aside.
2. Mix the Greek Yogurt and Protein Powder:
- In a medium-sized mixing bowl, add 2/3 cup Greek yogurt.
- Add 1 scoop (30g) of whey protein powder to the yogurt.
- Stir well until the protein powder is fully incorporated into the yogurt, creating a smooth mixture.
3. Combine the Ingredients:
- Gently fold in the blueberries and pineapple chunks into the yogurt mixture. Be careful not to mash the fruit.
4. Serve and Enjoy:
- Spoon the protein-packed Greek yogurt and fruit salad into a serving bowl.
- Optionally, garnish with a few extra blueberries or a drizzle of honey for added sweetness.
5. Tips:
- You can use any flavor of whey protein powder to add a different twist to the salad.
- Customize with other fruits like strawberries, kiwi, or mango if you prefer.

Tips:

- Feel free to substitute the blueberries and pineapple with other fruits like strawberries, mango, or raspberries according to your preference.

- For a bit of crunch, top the salad with a handful of nuts or granola.

- If you prefer a sweeter flavor, you can add a drizzle of honey or a sprinkle of cinnamon.

- To ensure the whey protein powder mixes evenly, blend it with Greek yogurt before adding the fruits.

This protein-packed Greek yogurt and fruit salad is an easy and quick recipe that provides a perfect balance of protein, vitamins, and antioxidants. Whether enjoyed as a breakfast, post-workout snack, or even a healthy dessert, it is sure to keep you satisfied and nourished.

Nutrition Facts
Serving Size310 grams
Energy
Calories 300kcal15%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.60g9%
Sugar 20g21%
Fat
Fat 6g8%
Saturated 2.98g10%
Cholesterol 20mg-
Vitamins
Vitamin A 7ug1%
Choline 90mg17%
Vitamin B1 0.32mg27%
Vitamin B2 0.98mg75%
Vitamin B3 1.36mg8%
Vitamin B6 0.41mg24%
Vitamin B9 40ug10%
Vitamin B12 1.59ug66%
Vitamin C 60mg69%
Vitamin E 0.26mg2%
Vitamin K 9ug7%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.19mg21%
Iron, Fe 0.81mg7%
Magnesium, Mg 90mg21%
Phosphorus, P 560mg45%
Potassium, K 470mg14%
Selenium, Se 20ug35%
Sodium, Na 90mg6%
Zinc, Zn 2.66mg24%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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