Crispy vegie muffin-pan fritters

Discover the perfect blend of crispy and healthy with these Veggie Muffin-Pan Fritters! Packed with fresh zucchini, carrot, broccoli, and cherry tomatoes, seasoned with paprika and chives, and bound together with a light batter of flour, egg, and milk. Ideal for a nutritious breakfast, snack, or side dish. Serve with your favorite salsa for an extra kick!

  • 13 Feb 2025
  • Cook time 35 min
  • Prep time 25 min
  • 4 Servings
  • 12 Ingredients

Crispy vegie muffin-pan fritters

Crispy Veggie Muffin-Pan Fritters are a delightful and nutritious snack that's perfect for any time of the day. Packed with zucchini, carrot, broccoli, and cherry tomatoes, these fritters are both crispy and flavorful. Preparing them in a muffin pan helps maintain their shape and makes portion control easy. Enjoy them as a light lunch, appetizer, or a fun way to get kids to eat more veggies.

Ingredients:

1/3 cup olive oil
80g
1 zucchini
200g
1 carrot
60g
1 cup broccoli
120g
1 tbsp chives
16g
1/2 cup all-purpose white wheat flour
60g
1 tsp baking powder
5g
1 tsp paprika
5g
1 egg
50g
1/4 cup milk (1% fat)
60g
1/2 cup cherry tomatoes
90g
2 tbsp salsa sauce
30g

Instructions:

1. Prepare the Vegetables:
- Grate the zucchini and carrot using a box grater.
- Finely chop the broccoli and chives.
- Halve the cherry tomatoes.
2. Mix Dry Ingredients:
- In a large bowl, combine the flour, baking powder, and paprika. Mix well to ensure the baking powder and spices are evenly distributed.
3. Prepare the Wet Ingredients:
- In a separate bowl, whisk the egg and milk together until fully combined.
4. Combine Ingredients:
- Add the grated zucchini, carrot, chopped broccoli, and chives to the large bowl with the dry ingredients.
- Pour in the egg and milk mixture, and stir everything together until well combined.
5. Add the Cherry Tomatoes and Salsa:
- Fold in the halved cherry tomatoes and salsa sauce, ensuring they are evenly distributed throughout the mixture.
6. Grease the Muffin Pan:
- Using a brush or a paper towel, lightly grease each section of a muffin pan with olive oil. This will help the fritters to crisp up and prevent them from sticking to the pan.
7. Fill the Muffin Pan:
- Spoon the vegetable mixture into the muffin pan, filling each section to about three-quarters full. Press down lightly to compact the mixture and ensure it holds together.
8. Bake the Fritters:
- Place the muffin pan in the preheated oven and bake for about 20-25 minutes, or until the fritters are golden brown and crispy on the edges. You can insert a toothpick into the center of a fritter to check for doneness; it should come out clean.
9. Cool and Serve:
- Allow the fritters to cool in the pan for a few minutes before carefully removing them. Serve warm, and enjoy your crispy veggie muffin-pan fritters with additional salsa sauce or your favorite dip!

Tips:

- Grate the zucchini and carrot finely to ensure even cooking and better texture.

- Squeeze out excess moisture from the grated zucchini to prevent the fritters from becoming soggy.

- Feel free to experiment with different vegetables or add-ins like bell peppers, corn, or spinach to customize the fritters to your taste.

- If you don’t have olive oil, you can use another oil like canola or vegetable oil as a substitute.

- Use a non-stick muffin pan or line the pan with silicone muffin cups to make removal easier and reduce the need for excess oil.

- Serve the fritters with a side of salsa sauce, Greek yogurt, or a dipping sauce of your choice for added flavor.

Whether you’re looking for a healthy snack, a light lunch, or a creative way to incorporate more vegetables into your diet, these Crispy Veggie Muffin-Pan Fritters are sure to be a hit. Easy to customize and fun to make, they offer a versatile and tasty addition to your meal repertoire. Enjoy the crispy exterior and savory, nutrient-packed inside with each bite!

Nutrition Facts
Serving Size190 grams
Energy
Calories 120kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.05g8%
Sugar 4.27g4%
Fat
Fat 22g26%
Saturated 3.38g11%
Cholesterol 50mg-
Vitamins
Vitamin A 210ug24%
Choline 60mg11%
Vitamin B1 0.14mg12%
Vitamin B2 0.19mg15%
Vitamin B3 1.20mg7%
Vitamin B6 0.25mg15%
Vitamin B9 54ug14%
Vitamin B12 0.22ug9%
Vitamin C 44mg47%
Vitamin E 0.93mg6%
Vitamin K 45ug38%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.12mg13%
Iron, Fe 1.38mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 150mg12%
Potassium, K 450mg13%
Selenium, Se 8ug15%
Sodium, Na 230mg15%
Zinc, Zn 0.85mg8%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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