Crispy Veggie Muffin-Pan Fritters are a delightful and nutritious snack that's perfect for any time of the day. Packed with zucchini, carrot, broccoli, and cherry tomatoes, these fritters are both crispy and flavorful. Preparing them in a muffin pan helps maintain their shape and makes portion control easy. Enjoy them as a light lunch, appetizer, or a fun way to get kids to eat more veggies.
- Grate the zucchini and carrot finely to ensure even cooking and better texture.
- Squeeze out excess moisture from the grated zucchini to prevent the fritters from becoming soggy.
- Feel free to experiment with different vegetables or add-ins like bell peppers, corn, or spinach to customize the fritters to your taste.
- If you don’t have olive oil, you can use another oil like canola or vegetable oil as a substitute.
- Use a non-stick muffin pan or line the pan with silicone muffin cups to make removal easier and reduce the need for excess oil.
- Serve the fritters with a side of salsa sauce, Greek yogurt, or a dipping sauce of your choice for added flavor.
Whether you’re looking for a healthy snack, a light lunch, or a creative way to incorporate more vegetables into your diet, these Crispy Veggie Muffin-Pan Fritters are sure to be a hit. Easy to customize and fun to make, they offer a versatile and tasty addition to your meal repertoire. Enjoy the crispy exterior and savory, nutrient-packed inside with each bite!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.05g | 8% |
Sugar 4.27g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 3.38g | 11% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 60mg | 11% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.22ug | 9% |
Vitamin C 44mg | 47% |
Vitamin E 0.93mg | 6% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 150mg | 12% |
Potassium, K 450mg | 13% |
Selenium, Se 8ug | 15% |
Sodium, Na 230mg | 15% |
Zinc, Zn 0.85mg | 8% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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