Garlic roast chicken with gremolata sweet potatoes
Discover the ultimate comfort food with our Garlic Roast Chicken paired with Gremolata Sweet Potatoes. Indulge in a succulent, butter-infused chicken roasted to perfection, accompanied by sweet potatoes tossed in fresh parsley and zesty lemon. A simple, mouthwatering meal that your family will love!
- 19 Mar 2024
- Cook time 90 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Garlic roast chicken with gremolata sweet potatoes is a delicious, aromatic dish perfect for a family dinner or special occasion. The combination of tender, juicy chicken and savory sweet potatoes with a zesty gremolata will delight your taste buds and impress your guests.
Ingredients:
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Peel and finely chop the garlic cloves.
3. In a small bowl, mix the chopped garlic with the butter until well combined.
4. Pat the chicken dry with paper towels and rub the garlic butter mixture all over the chicken, including under the skin for extra flavor. Season with salt and pepper as desired.
5. Place the chicken in a roasting pan or on a baking sheet.
1. Roast the chicken in the preheated oven for about 20 minutes per pound, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. For a 3 lb chicken, this will take approximately 1 hour.
2. Halfway through baking, baste the chicken with its own juices to keep it moist and flavorful.
1. While the chicken is roasting, peel the sweet potatoes and cut them into 1-inch chunks.
2. Toss the sweet potato chunks in a bowl with olive oil, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet lined with parchment paper.
1. Place the sweet potatoes in the oven with the chicken. Roast for about 30-40 minutes, or until tender and lightly browned, turning occasionally to ensure they cook evenly.
1. While the sweet potatoes are roasting, finely chop the fresh parsley.
2. In a small bowl, combine the chopped parsley and lemon zest. Set aside.
1. Once the chicken is done roasting, remove it from the oven and let it rest for 10 minutes before carving.
2. Sprinkle the roasted sweet potatoes with the parsley-lemon gremolata right before serving. Toss to evenly coat.
1. Carve the chicken and serve it alongside the gremolata sweet potatoes.
Tips:
- Ensure the chicken is thoroughly dried before seasoning it. This helps achieve a crispy, golden-brown skin.
- For more intense garlic flavor, you can insert some sliced garlic cloves under the chicken skin.
- When roasting, baste the chicken occasionally with its own juices to enhance the flavor and keep the meat moist.
- Roast the sweet potatoes separately for even cooking, and to prevent them from becoming mushy.
- Prepare the gremolata fresh, just before serving, to maintain its vibrant flavor and appearance.
- Let the chicken rest for at least 10 minutes after roasting to allow the juices to redistribute for a juicier result.
This garlic roast chicken with gremolata sweet potatoes is a surefire way to make any meal special. The blend of garlic-infused chicken and zesty sweet potatoes creates a harmonious balance of flavors that is both comforting and sophisticated. Serve this dish with a simple green salad or some steamed vegetables for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 840kcal | 34% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 55g | 64% |
| Saturated 15g | 50% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 1460ug | 162% |
| Choline 160mg | 30% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 16mg | 101% |
| Vitamin B6 0.98mg | 57% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 90ug | 75% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 4.54mg | 41% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 1070mg | 31% |
| Selenium, Se 50ug | 95% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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