Garlic roast chicken with gremolata sweet potatoes is a delicious, aromatic dish perfect for a family dinner or special occasion. The combination of tender, juicy chicken and savory sweet potatoes with a zesty gremolata will delight your taste buds and impress your guests.
- Ensure the chicken is thoroughly dried before seasoning it. This helps achieve a crispy, golden-brown skin.
- For more intense garlic flavor, you can insert some sliced garlic cloves under the chicken skin.
- When roasting, baste the chicken occasionally with its own juices to enhance the flavor and keep the meat moist.
- Roast the sweet potatoes separately for even cooking, and to prevent them from becoming mushy.
- Prepare the gremolata fresh, just before serving, to maintain its vibrant flavor and appearance.
- Let the chicken rest for at least 10 minutes after roasting to allow the juices to redistribute for a juicier result.
This garlic roast chicken with gremolata sweet potatoes is a surefire way to make any meal special. The blend of garlic-infused chicken and zesty sweet potatoes creates a harmonious balance of flavors that is both comforting and sophisticated. Serve this dish with a simple green salad or some steamed vegetables for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 840kcal | 42% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 55g | 64% |
Saturated 15g | 50% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 1460ug | 162% |
Choline 160mg | 30% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 16mg | 101% |
Vitamin B6 0.98mg | 57% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.61ug | 25% |
Vitamin C 10mg | 11% |
Vitamin E 1.08mg | 7% |
Vitamin K 90ug | 75% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 4.54mg | 41% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 430mg | 35% |
Potassium, K 1070mg | 31% |
Selenium, Se 50ug | 95% |
Sodium, Na 290mg | 19% |
Zinc, Zn 6mg | 51% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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