Rainbow veggie pinwheels
Brighten up your snack time with Rainbow Veggie Pinwheels! These vibrant and healthy tortilla rolls are packed with fresh veggies, tender chicken breast, and creamy cheese, perfect for a quick lunch or colorful party appetizer. Easy to make and delicious to eat!
- 13 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Rainbow veggie pinwheels are a delightful and colorful appetizer or snack that combines fresh vegetables, creamy cheese, and the option of adding chicken for a bit of protein. These pinwheels are not only visually appealing but also nutritious and easy to prepare. Perfect for lunchboxes, parties, or a light meal, this recipe will surely become a favorite.
Ingredients:
Instructions:
- In a small bowl, mix the cream cheese until it's smooth and easy to spread. You can add a pinch of salt or herbs like dill or parsley if you wish for extra flavor.
- Lay one tortilla flat on a clean surface or cutting board.
- Spread half of the cream cheese evenly over the tortilla, leaving about half an inch from the edges.
- Evenly distribute half of each vegetable and the chicken breast over the cream cheese layer. Start with the red peppers, followed by carrots, then yellow or green peppers, spinach, red cabbage, and finally the chicken.
- Starting from one end, tightly roll up the tortilla. Make sure to roll it as tightly as possible to keep all the ingredients intact.
- Repeat the process with the second tortilla and the remaining ingredients.
- For easier slicing, you can wrap the rolls in plastic wrap and chill them in the refrigerator for about 15-30 minutes.
- Using a sharp knife, carefully slice each rolled tortilla into approximately 1-inch thick pinwheels.
- Arrange the pinwheels on a platter, showcasing the vibrant, colorful layers.
- Serve immediately as a fun and nutritious appetizer, snack, or light meal.
Tips:
- For a vegetarian option, omit the chicken and add extra vegetables of your choice.
- Soften the cream cheese to make it easier to spread.
- Use a sharp knife to make clean cuts when slicing the pinwheels.
- To enhance the flavors, you can add a sprinkle of your favorite herbs or spices to the cream cheese.
- Refrigerate the rolled tortillas for about 15-20 minutes before slicing to make them easier to cut.
Rainbow veggie pinwheels are a versatile and vibrant dish that can be enjoyed by both kids and adults alike. They offer a perfect blend of textures and flavors, making them a hit at any gathering or meal. The ease of preparation and the option to customize with your favorite ingredients make these pinwheels a must-try recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.15g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 20% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 50mg | 9% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 4.58mg | 29% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 500mg | 15% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |