Raspberry and vanilla icy poles

Cool off with these refreshing Raspberry and Vanilla Icy Poles! This easy-to-make treat features tart raspberries blended with creamy Greek yogurt, a touch of sugar, and a hint of vanilla extract. Perfect for a hot summer day, these icy poles are sure to be a hit with the whole family.

  • 24 Feb 2025
  • Cook time 0 min
  • Prep time 500 min
  • 2 Servings
  • 4 Ingredients

Raspberry and vanilla icy poles

Raspberry and vanilla icy poles are a delightful and refreshing treat, perfect for hot summer days or whenever you crave a healthy, sweet snack. These icy poles combine the tanginess of raspberries with the creamy richness of Greek yogurt, all sweetened with a touch of sugar and enhanced by fragrant vanilla extract. They are simple to make and offer a delicious way to enjoy a frozen dessert without the guilt.

Ingredients:

1/2 cup raspberries
72g
1.50 cups greek yogurt
360g
1/3 cup sugar
63g
1/2 tsp vanilla extract
2g

Instructions:

1. Prepare the Ingredients:
- Wash the raspberries thoroughly and pat them dry with a paper towel.
2. Combine Ingredients:
- In a mixing bowl, add the Greek yogurt, sugar, and vanilla extract. Stir until the sugar is completely dissolved and the mixture is smooth.
3. Add Raspberries:
- Gently fold the raspberries into the yogurt mixture. If you prefer a uniform color and flavor, lightly mash some of the raspberries with a fork before folding them in. If you prefer a more texture-rich treat, keep the raspberries whole.
4. Fill the Molds:
- Evenly spoon the mixture into icy pole molds. Leave a small gap at the top to allow for expansion as the mixture freezes.
5. Insert Sticks:
- If your icy pole mold has individual slots for sticks, insert them now. If not, cover the mold with its lid and insert the sticks through the designated slots.
6. Freeze:
- Place the molds in the freezer and let the icy poles freeze for at least 4-6 hours, or until they are fully hardened.
7. Release the Icy Poles:
- Once frozen, remove the molds from the freezer. To easily release the icy poles, run the outside of the molds under warm water for a few seconds until the icy poles loosen.
8. Serve:
- Enjoy your refreshing Raspberry and Vanilla Icy Poles immediately! Store any extras in the freezer.

Tips:

- Use fresh or frozen raspberries for convenience and availability.

- For a creamier texture, consider blending the raspberries with the yogurt and sugar mixture.

- Adjust the sugar to taste; you can use less or substitute with honey or another sweetener if preferred.

- To ensure even freezing, occasionally stir the mixture while it is setting in the molds.

- If you don't have icy pole molds, use small cups or ice cube trays with wooden sticks as an alternative.

- For an added twist, you can mix in small pieces of fresh fruit, chocolate chips, or granola before freezing.

Making raspberry and vanilla icy poles at home is a straightforward process that yields a tasty and satisfying result. With just a few ingredients and some simple steps, you can create a refreshing dessert that's perfect for cooling down on warm days. Experiment with different fruit combinations and enjoy these icy poles as a sweet, healthy treat anytime.

Nutrition Facts
Serving Size250 grams
Energy
Calories 330kcal16%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 44g13%
Fiber 2.44g6%
Sugar 40g42%
Fat
Fat 9g11%
Saturated 4.32g14%
Cholesterol 24mg-
Vitamins
Vitamin A 4.35ug0%
Choline 33mg6%
Vitamin B1 0.05mg4%
Vitamin B2 0.52mg40%
Vitamin B3 0.60mg4%
Vitamin B6 0.13mg8%
Vitamin B9 16ug4%
Vitamin B12 1.35ug56%
Vitamin C 10mg11%
Vitamin E 0.34mg2%
Vitamin K 2.92ug2%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.07mg7%
Iron, Fe 0.28mg3%
Magnesium, Mg 27mg7%
Phosphorus, P 250mg20%
Potassium, K 310mg9%
Selenium, Se 18ug32%
Sodium, Na 66mg4%
Zinc, Zn 1.10mg10%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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