Raspberry and vanilla icy poles
Cool off with these refreshing Raspberry and Vanilla Icy Poles! This easy-to-make treat features tart raspberries blended with creamy Greek yogurt, a touch of sugar, and a hint of vanilla extract. Perfect for a hot summer day, these icy poles are sure to be a hit with the whole family.
- 06 Jun 2025
- Cook time 0 min
- Prep time 500 min
- 2 Servings
- 4 Ingredients
Raspberry and vanilla icy poles are a delightful and refreshing treat, perfect for hot summer days or whenever you crave a healthy, sweet snack. These icy poles combine the tanginess of raspberries with the creamy richness of Greek yogurt, all sweetened with a touch of sugar and enhanced by fragrant vanilla extract. They are simple to make and offer a delicious way to enjoy a frozen dessert without the guilt.
Ingredients:
Instructions:
- Wash the raspberries thoroughly and pat them dry with a paper towel.
- In a mixing bowl, add the Greek yogurt, sugar, and vanilla extract. Stir until the sugar is completely dissolved and the mixture is smooth.
- Gently fold the raspberries into the yogurt mixture. If you prefer a uniform color and flavor, lightly mash some of the raspberries with a fork before folding them in. If you prefer a more texture-rich treat, keep the raspberries whole.
- Evenly spoon the mixture into icy pole molds. Leave a small gap at the top to allow for expansion as the mixture freezes.
- If your icy pole mold has individual slots for sticks, insert them now. If not, cover the mold with its lid and insert the sticks through the designated slots.
- Place the molds in the freezer and let the icy poles freeze for at least 4-6 hours, or until they are fully hardened.
- Once frozen, remove the molds from the freezer. To easily release the icy poles, run the outside of the molds under warm water for a few seconds until the icy poles loosen.
- Enjoy your refreshing Raspberry and Vanilla Icy Poles immediately! Store any extras in the freezer.
Tips:
- Use fresh or frozen raspberries for convenience and availability.
- For a creamier texture, consider blending the raspberries with the yogurt and sugar mixture.
- Adjust the sugar to taste; you can use less or substitute with honey or another sweetener if preferred.
- To ensure even freezing, occasionally stir the mixture while it is setting in the molds.
- If you don't have icy pole molds, use small cups or ice cube trays with wooden sticks as an alternative.
- For an added twist, you can mix in small pieces of fresh fruit, chocolate chips, or granola before freezing.
Making raspberry and vanilla icy poles at home is a straightforward process that yields a tasty and satisfying result. With just a few ingredients and some simple steps, you can create a refreshing dessert that's perfect for cooling down on warm days. Experiment with different fruit combinations and enjoy these icy poles as a sweet, healthy treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 2.44g | 6% |
| Sugar 40g | 42% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.32g | 14% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 4.35ug | 0% |
| Choline 33mg | 6% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 2.92ug | 2% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 310mg | 9% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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