Raspberry and vanilla icy poles are a delightful and refreshing treat, perfect for hot summer days or whenever you crave a healthy, sweet snack. These icy poles combine the tanginess of raspberries with the creamy richness of Greek yogurt, all sweetened with a touch of sugar and enhanced by fragrant vanilla extract. They are simple to make and offer a delicious way to enjoy a frozen dessert without the guilt.
- Use fresh or frozen raspberries for convenience and availability.
- For a creamier texture, consider blending the raspberries with the yogurt and sugar mixture.
- Adjust the sugar to taste; you can use less or substitute with honey or another sweetener if preferred.
- To ensure even freezing, occasionally stir the mixture while it is setting in the molds.
- If you don't have icy pole molds, use small cups or ice cube trays with wooden sticks as an alternative.
- For an added twist, you can mix in small pieces of fresh fruit, chocolate chips, or granola before freezing.
Making raspberry and vanilla icy poles at home is a straightforward process that yields a tasty and satisfying result. With just a few ingredients and some simple steps, you can create a refreshing dessert that's perfect for cooling down on warm days. Experiment with different fruit combinations and enjoy these icy poles as a sweet, healthy treat anytime.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 2.44g | 6% |
Sugar 40g | 42% |
Fat | |
Fat 9g | 11% |
Saturated 4.32g | 14% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 4.35ug | 0% |
Choline 33mg | 6% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 0.60mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 16ug | 4% |
Vitamin B12 1.35ug | 56% |
Vitamin C 10mg | 11% |
Vitamin E 0.34mg | 2% |
Vitamin K 2.92ug | 2% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 250mg | 20% |
Potassium, K 310mg | 9% |
Selenium, Se 18ug | 32% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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