Start your day with these delicious Spinach and Leek Tarts. They are a perfect combination of crispy puff pastry, savory bacon, fresh leeks, and cherry tomatoes, finished with creamy sour cream and nutritious spinach. These tarts are easy to prepare and make a delightful breakfast or brunch option that will impress both family and guests.
- Make sure the puff pastry is properly thawed before using it to ensure it bakes evenly and becomes crispy.
- Cook the bacon strips until they are crispy for extra texture; you can also drain excess fat on a paper towel to keep the tarts from becoming greasy.
- Sauté the leeks in a little olive oil or butter until they are soft and slightly caramelized for additional flavor.
- Beat the eggs with a fork until smooth and mix in the sour cream for a richer, creamier filling.
- Cut the cherry tomatoes in halves or quarters to release their juices and enhance the tart's flavor.
With these Spinach and Leek Tarts, you now have an elegant and flavorful breakfast option that combines the freshness of vegetables with the richness of bacon and eggs. Easy to prepare and delightful to eat, these tarts will quickly become a staple in your morning routine. Don't hesitate to experiment with additional toppings or substitutions to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.68g | 4% |
Sugar 3.07g | 3% |
Fat | |
Fat 33g | 40% |
Saturated 9g | 30% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 180ug | 21% |
Choline 200mg | 37% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 4.56mg | 29% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 99ug | 24% |
Vitamin B12 0.82ug | 34% |
Vitamin C 11mg | 12% |
Vitamin E 1.57mg | 10% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 250mg | 20% |
Potassium, K 410mg | 12% |
Selenium, Se 40ug | 72% |
Sodium, Na 620mg | 41% |
Zinc, Zn 1.80mg | 16% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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