Garlic-pepper omelet with olive oil
Start your day with a flavorful Garlic-Pepper Omelet made with 4 eggs, seasoned with black pepper, garlic powder, and a hint of salt, all cooked to perfection in heart-healthy olive oil. Simple, delicious, and packed with protein!
- 23 May 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Garlic-Pepper Omelet with Olive Oil is a savory and flavorful dish perfect for breakfast, brunch, or a quick meal. The combination of garlic powder and black pepper gives it a delightful zest, while the olive oil adds a healthy touch. With just a few simple ingredients, you can whip up this delicious omelet in no time.
Ingredients:
Instructions:
- Crack the 4 large eggs into a medium-sized mixing bowl.
- Add the 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 2 dashes of salt to the eggs.
- Using a whisk or a fork, beat the eggs together with the seasonings until the mixture is well combined and slightly frothy.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the 1/2 tablespoon of olive oil. Ensure the oil is evenly distributed across the surface by swirling the pan gently.
- Pour the beaten egg mixture into the skillet, letting it spread evenly across the pan.
- Allow the eggs to cook undisturbed for about 1-2 minutes until they start to set around the edges.
- Gently lift the edges of the omelet with a spatula, tilting the pan to let the uncooked eggs flow underneath. Cook for an additional 1-2 minutes or until the eggs are mostly set.
- Once the omelet is mostly cooked with just a slight wetness on top, use the spatula to carefully fold the omelet in half.
- Continue to cook for another 30 seconds to 1 minute, ensuring the omelet is fully cooked but still tender inside.
- Slide the omelet onto a plate.
- You can garnish with some fresh herbs like parsley or chives if desired.
- Serve immediately and enjoy your Garlic-Pepper Omelet with Olive Oil!
Tips:
- For added flavor and texture, consider incorporating ingredients like chopped onions, bell peppers, or spinach into the egg mixture.
- Make sure to use a non-stick skillet to prevent the omelet from sticking and to make flipping or folding easier.
- Cook the omelet over medium heat to avoid burning and ensure even cooking.
- For a fluffier omelet, add a splash of milk or water to the egg mixture before cooking.
This Garlic-Pepper Omelet with Olive Oil is a quick and easy recipe that is sure to become a favorite. The aromatic garlic and spicy black pepper make for a delightful combination that pairs wonderfully with the richness of the eggs and the smoothness of olive oil. Enjoy it on its own, or complement it with a side of fresh vegetables or toast for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 3.72g | 1% |
| Fiber 0.41g | 1% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 27g | 31% |
| Saturated 7g | 25% |
| Cholesterol 820mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 670mg | 122% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.84mg | 65% |
| Vitamin B3 0.02mg | 0% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 2.04ug | 85% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 2.12mg | 14% |
| Vitamin K 2.33ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 3.53mg | 32% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 300mg | 9% |
| Selenium, Se 60ug | 114% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 2.54mg | 23% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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