The Garlic-Pepper Omelet with Olive Oil is a savory and flavorful dish perfect for breakfast, brunch, or a quick meal. The combination of garlic powder and black pepper gives it a delightful zest, while the olive oil adds a healthy touch. With just a few simple ingredients, you can whip up this delicious omelet in no time.
- For added flavor and texture, consider incorporating ingredients like chopped onions, bell peppers, or spinach into the egg mixture.
- Make sure to use a non-stick skillet to prevent the omelet from sticking and to make flipping or folding easier.
- Cook the omelet over medium heat to avoid burning and ensure even cooking.
- For a fluffier omelet, add a splash of milk or water to the egg mixture before cooking.
This Garlic-Pepper Omelet with Olive Oil is a quick and easy recipe that is sure to become a favorite. The aromatic garlic and spicy black pepper make for a delightful combination that pairs wonderfully with the richness of the eggs and the smoothness of olive oil. Enjoy it on its own, or complement it with a side of fresh vegetables or toast for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 3.72g | 1% |
Fiber 0.41g | 1% |
Sugar 0.44g | 0% |
Fat | |
Fat 27g | 31% |
Saturated 7g | 25% |
Cholesterol 820mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 670mg | 122% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 0.02mg | 0% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 140ug | 36% |
Vitamin B12 2.04ug | 85% |
Vitamin C 0.02mg | 0% |
Vitamin E 2.12mg | 14% |
Vitamin K 2.33ug | 2% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 3.53mg | 32% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 380mg | 30% |
Potassium, K 300mg | 9% |
Selenium, Se 60ug | 114% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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