The Garlic-Pepper Omelet with Olive Oil is a savory and flavorful dish perfect for breakfast, brunch, or a quick meal. The combination of garlic powder and black pepper gives it a delightful zest, while the olive oil adds a healthy touch. With just a few simple ingredients, you can whip up this delicious omelet in no time.
- For added flavor and texture, consider incorporating ingredients like chopped onions, bell peppers, or spinach into the egg mixture.
- Make sure to use a non-stick skillet to prevent the omelet from sticking and to make flipping or folding easier.
- Cook the omelet over medium heat to avoid burning and ensure even cooking.
- For a fluffier omelet, add a splash of milk or water to the egg mixture before cooking.
This Garlic-Pepper Omelet with Olive Oil is a quick and easy recipe that is sure to become a favorite. The aromatic garlic and spicy black pepper make for a delightful combination that pairs wonderfully with the richness of the eggs and the smoothness of olive oil. Enjoy it on its own, or complement it with a side of fresh vegetables or toast for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 3.72g | 1% |
Fiber 0.41g | 1% |
Sugar 0.44g | 0% |
Fat | |
Fat 27g | 31% |
Saturated 7g | 25% |
Cholesterol 820mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 670mg | 122% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 0.02mg | 0% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 140ug | 36% |
Vitamin B12 2.04ug | 85% |
Vitamin C 0.02mg | 0% |
Vitamin E 2.12mg | 14% |
Vitamin K 2.33ug | 2% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 3.53mg | 32% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 380mg | 30% |
Potassium, K 300mg | 9% |
Selenium, Se 60ug | 114% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy dessert, this easy-to-make recipe combines simple ingredients like self-raising flour, sugar, milk, butter, egg, vanilla extract, lemonade, and fresh raspberries for an unforgettable sweet treat.
02 Mar 2025A simple yet elegant dessert to impress your guests.
20 Apr 2025Discover how to create this irresistible dessert with our simple step-by-step instructions.
07 Apr 2025Indulge in this easy, wholesome recipe that’s both rich in taste and nutrients.
07 Jun 2025Simple ingredients, exquisite taste – ideal for chocoholics and dessert lovers alike.
27 May 2025