Garlic-pepper omelet with olive oil

Start your day with a flavorful Garlic-Pepper Omelet made with 4 eggs, seasoned with black pepper, garlic powder, and a hint of salt, all cooked to perfection in heart-healthy olive oil. Simple, delicious, and packed with protein!

  • 17 May 2025
  • Cook time 7 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Garlic-pepper omelet with olive oil
(Image via: pexels.com)

The Garlic-Pepper Omelet with Olive Oil is a savory and flavorful dish perfect for breakfast, brunch, or a quick meal. The combination of garlic powder and black pepper gives it a delightful zest, while the olive oil adds a healthy touch. With just a few simple ingredients, you can whip up this delicious omelet in no time.

Ingredients:

4 eggs
200g
1/2 tsp black pepper
1.05g
1/2 tsp garlic powder
1.55g
2 dash salt
0.80g
1/2 tbsp olive oil
7g

Instructions:

1. Prepare the Ingredients:
- Crack the 4 large eggs into a medium-sized mixing bowl.
- Add the 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 2 dashes of salt to the eggs.
2. Beat the Eggs:
- Using a whisk or a fork, beat the eggs together with the seasonings until the mixture is well combined and slightly frothy.
3. Heat the Olive Oil:
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add the 1/2 tablespoon of olive oil. Ensure the oil is evenly distributed across the surface by swirling the pan gently.
4. Cook the Omelet:
- Pour the beaten egg mixture into the skillet, letting it spread evenly across the pan.
- Allow the eggs to cook undisturbed for about 1-2 minutes until they start to set around the edges.
- Gently lift the edges of the omelet with a spatula, tilting the pan to let the uncooked eggs flow underneath. Cook for an additional 1-2 minutes or until the eggs are mostly set.
5. Fold and Serve:
- Once the omelet is mostly cooked with just a slight wetness on top, use the spatula to carefully fold the omelet in half.
- Continue to cook for another 30 seconds to 1 minute, ensuring the omelet is fully cooked but still tender inside.
- Slide the omelet onto a plate.
6. Garnish and Enjoy: (Optional)
- You can garnish with some fresh herbs like parsley or chives if desired.
- Serve immediately and enjoy your Garlic-Pepper Omelet with Olive Oil!

Tips:

- For added flavor and texture, consider incorporating ingredients like chopped onions, bell peppers, or spinach into the egg mixture.

- Make sure to use a non-stick skillet to prevent the omelet from sticking and to make flipping or folding easier.

- Cook the omelet over medium heat to avoid burning and ensure even cooking.

- For a fluffier omelet, add a splash of milk or water to the egg mixture before cooking.

This Garlic-Pepper Omelet with Olive Oil is a quick and easy recipe that is sure to become a favorite. The aromatic garlic and spicy black pepper make for a delightful combination that pairs wonderfully with the richness of the eggs and the smoothness of olive oil. Enjoy it on its own, or complement it with a side of fresh vegetables or toast for a complete meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 290kcal15%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 3.72g1%
Fiber 0.41g1%
Sugar 0.44g0%
Fat
Fat 27g31%
Saturated 7g25%
Cholesterol 820mg-
Vitamins
Vitamin A 360ug40%
Choline 670mg122%
Vitamin B1 0.16mg13%
Vitamin B2 0.84mg65%
Vitamin B3 0.02mg0%
Vitamin B6 0.15mg9%
Vitamin B9 140ug36%
Vitamin B12 2.04ug85%
Vitamin C 0.02mg0%
Vitamin E 2.12mg14%
Vitamin K 2.33ug2%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.02mg2%
Iron, Fe 3.53mg32%
Magnesium, Mg 24mg6%
Phosphorus, P 380mg30%
Potassium, K 300mg9%
Selenium, Se 60ug114%
Sodium, Na 570mg38%
Zinc, Zn 2.54mg23%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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