Roasted cauliflower with garlic tahini sauce

Discover a delicious and healthy dish with our roasted cauliflower and garlic tahini sauce recipe. Perfectly roasted cauliflower florets are drizzled with a creamy garlic tahini sauce for a flavorful, vegan-friendly side that's easy to make. Just a few simple ingredients: cauliflower, sesame butter, and garlic powder. Perfect for any occasion!

  • 06 May 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 2 Ingredients

Roasted cauliflower with garlic tahini sauce

Roasting cauliflower is a fantastic way to bring out its natural sweetness and add a delightful crispness. Paired with a garlic tahini sauce, this simple yet flavorful recipe is perfect for a healthy side dish or a light snack. The creamy, nutty sauce perfectly complements the caramelized, slightly charred cauliflower, making it a crowd-pleaser for any occasion.

Ingredients:

1 cup cauliflower
110g
1 tbsp sesame butter
16g
1 tsp garlic powder
3g

Instructions:

1. Preheat the Oven:
- Start by preheating your oven to 400°F (200°C).
2. Prepare the Cauliflower:
- Wash and cut the cauliflower into small, bite-sized florets.
- Place the cauliflower florets on a baking sheet lined with parchment paper or lightly greased with oil.
3. Season the Cauliflower:
- Sprinkle the garlic powder evenly over the cauliflower florets.
- Optionally, you can add a pinch of salt and pepper to taste.
4. Roast the Cauliflower:
- Place the baking sheet in the preheated oven.
- Roast the cauliflower for 20-25 minutes, or until they are tender and golden brown, stirring halfway through to ensure even roasting.
5. Prepare the Garlic Tahini Sauce:
- While the cauliflower is roasting, prepare the garlic tahini sauce.
- In a small bowl, combine the sesame butter (tahini) with 1-2 tablespoons of water to achieve a smooth, drizzling consistency.
- Stir in the garlic powder until well mixed. Adjust the thickness of the sauce by adding more water if necessary.
6. Assemble the Dish:
- Once the cauliflower is roasted to your liking, remove it from the oven.
- Arrange the roasted cauliflower on a serving platter or in a bowl.
7. Drizzle with Sauce:
- Generously drizzle the garlic tahini sauce over the roasted cauliflower.
- Optionally, garnish with fresh parsley, sesame seeds, or a squeeze of lemon juice for extra flavor and color.
8. Serve:
- Serve warm as a delicious side dish or as a light main course. Enjoy your roasted cauliflower with garlic tahini sauce!

Tips:

- Use fresh cauliflower: Fresh cauliflower will provide the best texture and flavor. Look for firm, white heads with no dark spots or wilting leaves.

- Ensure even roasting: Cut the cauliflower into uniform pieces to ensure they roast evenly. Spread them out in a single layer on the baking sheet to avoid steaming.

- Customize the sauce: Feel free to adjust the amount of garlic powder to your taste. You can also add a squeeze of lemon juice for extra brightness or a pinch of cumin for added depth.

- Use parchment paper: Lining your baking sheet with parchment paper can help prevent the cauliflower from sticking and make cleanup easier.

- Serve immediately: For the best texture and flavor, serve the roasted cauliflower hot out of the oven with the garlic tahini sauce drizzled on top or as a dip alongside.

By following these steps, you will create a delicious and healthy dish that is both satisfying and easy to prepare. Roasted cauliflower with garlic tahini sauce is sure to become a favorite in your recipe repertoire. Enjoy this flavorful and nutritious dish as a side or a standalone snack, and relish the compliments you will undoubtedly receive from friends and family.

Nutrition Facts
Serving Size30 grams
Energy
Calories 30kcal2%
Protein
Protein 1.28g1%
Carbohydrates
Carbohydrates 2.67g1%
Fiber 0.95g3%
Sugar 0.55g1%
Fat
Fat 2.10g2%
Saturated 0.32g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.11ug0%
Choline 13mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.03mg3%
Vitamin B3 0.35mg2%
Vitamin B6 0.07mg4%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.04mg0%
Vitamin K 4.15ug3%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.07mg8%
Iron, Fe 0.49mg4%
Magnesium, Mg 8mg2%
Phosphorus, P 44mg3%
Potassium, K 100mg3%
Selenium, Se 1.63ug3%
Sodium, Na 13mg1%
Zinc, Zn 0.27mg2%
Water
Water 24g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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