Pumpkin & sweet potato mash

Pumpkin & sweet potato mash combines the natural sweetness of sweet potatoes with earthy pumpkin, seasoned with fresh thyme. This easy side dish is perfect for any meal, bringing a comforting, nutritious option to your plate.

18 Feb 2026
Cook time 30 min
Prep time 15 min

Ingredients:

4 sweet potatos
8 cups pumpkin
salt & pepper to taste
2 tbsp fresh thyme
Pumpkin & sweet potato mash

Pumpkin & sweet potato mash is a delicious and nutritious side dish that brings together the natural sweetness of sweet potatoes and the earthiness of pumpkin. This recipe is simple to prepare, balanced in flavor, and perfect for any occasion. Whether you're making it for a holiday meal or a weeknight dinner, it's guaranteed to be a hit.

Instructions:

1. Prepare the Ingredients:
- Peel the sweet potatoes and cut them into large chunks.
- Peel and remove seeds from the pumpkin, then cut it into similar-sized chunks.
2. Cook the Vegetables:
- Place the sweet potato and pumpkin chunks into a large pot.
- Fill the pot with enough water to cover the vegetables.
- Bring the water to a boil over high heat.
- Once boiling, reduce the heat to medium-low and let it simmer for about 15-20 minutes, or until both the sweet potatoes and pumpkin are tender when pierced with a fork.
3. Drain the Vegetables:
- Carefully drain the water from the pot using a colander.
- Return the sweet potatoes and pumpkin back to the pot.
4. Mash the Vegetables:
- Use a potato masher or a fork to mash the sweet potatoes and pumpkin until you reach your desired consistency.
- For a smoother texture, you can also use a handheld blender or food processor.
5. Season the Mash:
- Stir in the fresh thyme.
- Add salt and pepper to taste, mixing thoroughly to ensure even distribution.
6. Serve:
- Transfer the mash to a serving bowl.
- Optionally, garnish with an extra sprinkle of fresh thyme.
7. Enjoy:
- Serve hot as a delicious and healthy side dish to your favorite main course.

Pumpkin & sweet potato mash is a versatile and healthy side dish that pairs well with a variety of main courses. The combination of sweet potatoes and pumpkin provides a rich, creamy texture and a naturally sweet flavor that's complemented by fresh thyme and a touch of salt and pepper. This dish is sure to become a family favorite.

Pumpkin & sweet potato mash FAQ:

How long should I boil sweet potatoes and pumpkin for the mash?

Boil the sweet potatoes and pumpkin for about 15-20 minutes, or until both are tender and can be easily pierced with a fork.

What can I use instead of fresh thyme in this recipe?

If you don't have fresh thyme, you can use dried thyme (about 1 teaspoon) or substitute with other herbs like rosemary or sage, depending on your taste preference.

How should I store leftover pumpkin and sweet potato mash?

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. You can also freeze the mash for up to 3 months; just make sure to let it cool completely before freezing.

What pan size is best for cooking the pumpkin and sweet potatoes?

A large pot is best for this recipe to allow enough room for the sweet potatoes and pumpkin chunks to cook evenly. A pot that holds at least 5-6 quarts would be ideal.

Can I use canned pumpkin for this recipe?

Yes, you can use canned pumpkin puree, but it's best to adjust the cooking time since it doesn't need to be boiled. Combine it with the mashed sweet potatoes after they are cooked.

Cooking Tips:

- Choose fresh produce: Select sweet potatoes and pumpkins that are firm and free of blemishes for the best flavor and texture.

- Peel and chop evenly: Ensure that the sweet potatoes and pumpkin are peeled and chopped into evenly-sized pieces to allow for consistent cooking.

- Steam or boil: You can either steam or boil the vegetables until they are tender. Steaming helps retain more nutrients, while boiling might be faster.

- Mash thoroughly: Use a potato masher or fork to mash the cooked vegetables until smooth. For a creamier texture, consider using a food processor or blender.

- Season to taste: After mashing, add salt, pepper, and fresh thyme to your liking. Adjust the seasoning as needed.

- Keep warm before serving: If you're not serving the mash immediately, keep it warm by placing it in a covered dish in a low-temperature oven or warming drawer.

Nutrition Facts

8 Servings
Calories 140kcal
Protein 3.35g
Carbohydrates 33g
Fiber 4.88g
Sugar 9g
Fat 0.18g

More recipes

Hash browns

Crispy and tender homemade hash browns for breakfast.

15 Nov 2025

Maple syrup roasted pumpkin & apples

A sweet roasted pumpkin and apple dish with maple syrup.

17 Nov 2025

Potato & onion gratin

Creamy potato & onion gratin topped with cheddar cheese.

21 Jan 2026

Sun-dried tomato and chive potato mash

Creamy potato mash with sun-dried tomatoes and chives.

22 Dec 2025

Garlic-almond green beans with butter

A quick side of green beans with garlic and toasted almonds.

01 Feb 2026

Pumpkin gnocchi with butter and spinach

Delicious pumpkin gnocchi cooked in butter with fresh spinach.

16 Jan 2026

Green bean and lentil salad

A refreshing green bean and lentil salad with garlic dressing.

11 Nov 2025

Lamb and spinach patties with chickpea salad

Savory lamb and spinach patties served with chickpea salad.

19 Dec 2025

Posts