Salsa egg and cheese sandwich
The Salsa Egg and Cheese Sandwich features fluffy egg whites, melted cheddar cheese, and zesty salsa on toasted whole-wheat bread. This simple breakfast combines rich and spicy flavors for a satisfying start to your day.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 egg whites
1 oz cheddar cheese
1 slice whole-wheat bread
1/4 cup salsa sauce
The Salsa Egg and Cheese Sandwich is a delightful and nutritious breakfast option combining the rich flavors of cheddar cheese, the spiciness of salsa, and the wholesomeness of whole-wheat bread. This easy-to-make sandwich can kickstart your day with a burst of energy and taste.
Instructions:
- Measure out all the ingredients and have them ready.
- Shred or slice the cheddar cheese if not pre-shredded.
- Heat a non-stick skillet over medium heat.
- Add the olive oil to the skillet and allow it to warm up for about a minute.
- Pour the egg whites into the heated skillet.
- Cook the egg whites, stirring occasionally, until they are fully set and no longer runny, approximately 3-4 minutes.
- Season with a pinch of salt and pepper if desired.
- While the eggs are cooking, place the slice of whole-wheat bread in a toaster and toast until golden brown.
- Place the toasted bread on a plate.
- Spread the cooked egg whites evenly over the toast.
- Sprinkle the shredded cheddar cheese over the hot egg whites, allowing it to melt slightly from the residual heat.
- Spoon the salsa sauce evenly over the cheese-covered eggs.
- Your Salsa Egg and Cheese Sandwich is ready to enjoy immediately.
In just a few simple steps, you can create a delicious and nutritious Salsa Egg and Cheese Sandwich that's perfect for breakfast or a quick snack. Enjoy the blend of flavors and the satisfying combination of textures, knowing you're starting (or ending) your day with a wholesome meal.
Salsa egg and cheese sandwich FAQ:
Cook the egg whites for about 3-4 minutes over medium heat, stirring occasionally, until fully set and no longer runny.
You can substitute with other cheeses such as Monterey Jack, pepper jack, or even a dairy-free cheese alternative if you're looking for a different flavor or a dairy-free option.
This sandwich is best enjoyed fresh, but you can store the cooked components separately in the refrigerator for up to 2 days. Reheat before assembling the sandwich.
A non-stick skillet is ideal for cooking the egg whites, as it prevents sticking and makes cleanup easier.
You can use any type of bread, such as multigrain, sourdough, or even gluten-free bread, depending on your dietary preferences.
Tips:
- To make the sandwich even healthier, you can use low-fat cheddar cheese.
- Add some avocado slices for extra creaminess and nutrition.
- For a heartier meal, use a whole-wheat English muffin or bagel instead of bread.
- Consider using fresh homemade salsa for an added layer of deliciousness.
- Toast the bread to give the sandwich an extra crunch.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 20g
Carbohydrates 20g
Fiber 2.85g
Sugar 4.36g
Fat 24g
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