Salsa egg and cheese sandwich
Discover a delicious and nutritious start to your day with our Salsa Egg and Cheese Sandwich recipe. Made with fluffy egg whites, tangy salsa, savory cheddar cheese, and wholesome whole-wheat bread, this easy breakfast is packed with flavor and ready in minutes.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 egg whites
1 oz cheddar cheese
1 slice whole-wheat bread
1/4 cup salsa sauce
The Salsa Egg and Cheese Sandwich is a delightful and nutritious breakfast option combining the rich flavors of cheddar cheese, the spiciness of salsa, and the wholesomeness of whole-wheat bread. This easy-to-make sandwich can kickstart your day with a burst of energy and taste.
Instructions:
- Measure out all the ingredients and have them ready.
- Shred or slice the cheddar cheese if not pre-shredded.
- Heat a non-stick skillet over medium heat.
- Add the olive oil to the skillet and allow it to warm up for about a minute.
- Pour the egg whites into the heated skillet.
- Cook the egg whites, stirring occasionally, until they are fully set and no longer runny, approximately 3-4 minutes.
- Season with a pinch of salt and pepper if desired.
- While the eggs are cooking, place the slice of whole-wheat bread in a toaster and toast until golden brown.
- Place the toasted bread on a plate.
- Spread the cooked egg whites evenly over the toast.
- Sprinkle the shredded cheddar cheese over the hot egg whites, allowing it to melt slightly from the residual heat.
- Spoon the salsa sauce evenly over the cheese-covered eggs.
- Your Salsa Egg and Cheese Sandwich is ready to enjoy immediately.
Tips:
- To make the sandwich even healthier, you can use low-fat cheddar cheese.
- Add some avocado slices for extra creaminess and nutrition.
- For a heartier meal, use a whole-wheat English muffin or bagel instead of bread.
- Consider using fresh homemade salsa for an added layer of deliciousness.
- Toast the bread to give the sandwich an extra crunch.
In just a few simple steps, you can create a delicious and nutritious Salsa Egg and Cheese Sandwich that's perfect for breakfast or a quick snack. Enjoy the blend of flavors and the satisfying combination of textures, knowing you're starting (or ending) your day with a wholesome meal.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 20g
Carbohydrates 20g
Fiber 2.85g
Sugar 4.36g
Fat 24g
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