Salsa egg and cheese sandwich

Discover a delicious and nutritious start to your day with our Salsa Egg and Cheese Sandwich recipe. Made with fluffy egg whites, tangy salsa, savory cheddar cheese, and wholesome whole-wheat bread, this easy breakfast is packed with flavor and ready in minutes.

  • 22 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Salsa egg and cheese sandwich

The Salsa Egg and Cheese Sandwich is a delightful and nutritious breakfast option combining the rich flavors of cheddar cheese, the spiciness of salsa, and the wholesomeness of whole-wheat bread. This easy-to-make sandwich can kickstart your day with a burst of energy and taste.

Ingredients:

1 tbsp olive oil
14g
2 egg whites
80g
1 oz cheddar cheese
27g
1 slice whole-wheat bread
27g
1/4 cup salsa sauce
66g

Instructions:

1. Prepare the Ingredients:
- Measure out all the ingredients and have them ready.
- Shred or slice the cheddar cheese if not pre-shredded.
2. Heat the Skillet:
- Heat a non-stick skillet over medium heat.
- Add the olive oil to the skillet and allow it to warm up for about a minute.
3. Cook the Egg Whites:
- Pour the egg whites into the heated skillet.
- Cook the egg whites, stirring occasionally, until they are fully set and no longer runny, approximately 3-4 minutes.
- Season with a pinch of salt and pepper if desired.
4. Toast the Bread:
- While the eggs are cooking, place the slice of whole-wheat bread in a toaster and toast until golden brown.
5. Assemble the Sandwich:
- Place the toasted bread on a plate.
- Spread the cooked egg whites evenly over the toast.
- Sprinkle the shredded cheddar cheese over the hot egg whites, allowing it to melt slightly from the residual heat.
- Spoon the salsa sauce evenly over the cheese-covered eggs.
6. Serve:
- Your Salsa Egg and Cheese Sandwich is ready to enjoy immediately.

Tips:

- To make the sandwich even healthier, you can use low-fat cheddar cheese.

- Add some avocado slices for extra creaminess and nutrition.

- For a heartier meal, use a whole-wheat English muffin or bagel instead of bread.

- Consider using fresh homemade salsa for an added layer of deliciousness.

- Toast the bread to give the sandwich an extra crunch.

In just a few simple steps, you can create a delicious and nutritious Salsa Egg and Cheese Sandwich that's perfect for breakfast or a quick snack. Enjoy the blend of flavors and the satisfying combination of textures, knowing you're starting (or ending) your day with a wholesome meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 250kcal13%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 20g5%
Fiber 2.85g7%
Sugar 4.36g4%
Fat
Fat 24g29%
Saturated 8g25%
Cholesterol 27mg-
Vitamins
Vitamin A 110ug12%
Choline 22mg4%
Vitamin B1 0.14mg12%
Vitamin B2 0.51mg39%
Vitamin B3 2.06mg13%
Vitamin B6 0.20mg12%
Vitamin B9 24ug6%
Vitamin B12 0.37ug16%
Vitamin C 1.23mg1%
Vitamin E 1.15mg8%
Vitamin K 6ug5%
Minerals
Calcium, Ca 270mg21%
Copper, Cu 0.13mg15%
Iron, Fe 1.10mg10%
Magnesium, Mg 50mg11%
Phosphorus, P 220mg18%
Potassium, K 390mg11%
Selenium, Se 30ug55%
Sodium, Na 870mg58%
Zinc, Zn 1.69mg15%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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