Salsa egg and cheese sandwich
Discover a delicious and nutritious start to your day with our Salsa Egg and Cheese Sandwich recipe. Made with fluffy egg whites, tangy salsa, savory cheddar cheese, and wholesome whole-wheat bread, this easy breakfast is packed with flavor and ready in minutes.
- 05 Jul 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
The Salsa Egg and Cheese Sandwich is a delightful and nutritious breakfast option combining the rich flavors of cheddar cheese, the spiciness of salsa, and the wholesomeness of whole-wheat bread. This easy-to-make sandwich can kickstart your day with a burst of energy and taste.
Ingredients:
Instructions:
- Measure out all the ingredients and have them ready.
- Shred or slice the cheddar cheese if not pre-shredded.
- Heat a non-stick skillet over medium heat.
- Add the olive oil to the skillet and allow it to warm up for about a minute.
- Pour the egg whites into the heated skillet.
- Cook the egg whites, stirring occasionally, until they are fully set and no longer runny, approximately 3-4 minutes.
- Season with a pinch of salt and pepper if desired.
- While the eggs are cooking, place the slice of whole-wheat bread in a toaster and toast until golden brown.
- Place the toasted bread on a plate.
- Spread the cooked egg whites evenly over the toast.
- Sprinkle the shredded cheddar cheese over the hot egg whites, allowing it to melt slightly from the residual heat.
- Spoon the salsa sauce evenly over the cheese-covered eggs.
- Your Salsa Egg and Cheese Sandwich is ready to enjoy immediately.
Tips:
- To make the sandwich even healthier, you can use low-fat cheddar cheese.
- Add some avocado slices for extra creaminess and nutrition.
- For a heartier meal, use a whole-wheat English muffin or bagel instead of bread.
- Consider using fresh homemade salsa for an added layer of deliciousness.
- Toast the bread to give the sandwich an extra crunch.
In just a few simple steps, you can create a delicious and nutritious Salsa Egg and Cheese Sandwich that's perfect for breakfast or a quick snack. Enjoy the blend of flavors and the satisfying combination of textures, knowing you're starting (or ending) your day with a wholesome meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.85g | 7% |
| Sugar 4.36g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 25% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 22mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.37ug | 16% |
| Vitamin C 1.23mg | 1% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 390mg | 11% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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