Turkey jalapeno poppers
Turkey jalapeno poppers are a lightened-up version of the classic appetizer, featuring ground turkey, turkey bacon, and a creamy filling of Greek yogurt and goat cheese. Baked until golden, these poppers pack a spicy punch and are perfect for gatherings.
Cook time 40 min
Prep time 15 min
Ingredients:
1/3 cup onion1 tbsp garlic
1/2 lb ground turkey
4 oz turkey bacon
8 jalapeno peppers
6 oz greek yogurt
2 oz goat cheese
1/2 tsp dried oregano
1 tsp dill
1 tsp black pepper
1 tsp salt
Turkey jalapeno poppers are a delicious and healthy twist on the traditional jalapeno poppers. This recipe features lean ground turkey and turkey bacon, making it a lighter option without sacrificing flavor. The combination of creamy Greek yogurt and tangy goat cheese creates a rich filling with a hint of spice from the jalapenos. Perfect for appetizers or party snacks, these poppers are sure to impress your guests.
Instructions:
- Wash and dry the jalapeño peppers.
- Slice each pepper in half lengthwise and remove the seeds and membranes. Wear gloves to protect your hands from the spiciness.
- In a skillet over medium heat, cook the turkey bacon until crispy. Remove from skillet, crumble or chop finely, and set aside.
- In the same skillet, add the finely chopped onion and minced garlic. Sauté until softened and translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, cook until browned and fully cooked, about 6-8 minutes. Break the turkey into small pieces as it cooks.
- In a mixing bowl, combine the cooked turkey, crumbled turkey bacon, Greek yogurt, goat cheese, dried oregano, dill, black pepper, and salt. Mix until well combined.
- Fill each jalapeño half with the turkey mixture, packing it in firmly.
- Arrange the stuffed jalapeños on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the jalapeños are tender and the stuffing is golden brown on top.
- Allow the jalapeño poppers to cool slightly before serving. They can be enjoyed warm or at room temperature.
Turkey jalapeno poppers are a flavorful and healthier alternative to traditional poppers. By using turkey bacon and ground turkey, you can cut down on fat without losing the savory taste. The combination of Greek yogurt and goat cheese ensures a creamy and tangy filling that pairs perfectly with the spicy jalapenos. Whether served as an appetizer or a party snack, these poppers are sure to be a hit. Enjoy your guilt-free, tasty treats!
Turkey jalapeno poppers FAQ:
Bake the stuffed jalapenos in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the jalapenos are tender and the stuffing is golden brown on top.
Store leftover poppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to warm them through.
Yes, you can replace ground turkey with ground chicken or lean beef if preferred. Adjust cooking times as necessary to ensure the meat is fully cooked.
These poppers are lower in fat due to the use of turkey and Greek yogurt. They contain dairy (goat cheese and yogurt) and may not be suitable for those with dairy allergies. You can use dairy-free substitutes if needed.
A standard half-sheet baking pan (approximately 13 by 18 inches) is ideal for baking the jalapeno poppers, allowing enough space to arrange them without overcrowding.
Tips:
- Wear gloves when handling jalapenos to avoid skin irritation from the capsaicin.
- To reduce the heat, remove not only the seeds but also the inner membranes of the jalapenos.
- Make sure the ground turkey is cooked thoroughly before mixing with other ingredients to ensure food safety.
- For an extra crispy texture, consider placing the poppers under a broiler for the last few minutes of cooking.
- You can prepare the filling a day in advance and store it in the refrigerator to save time on the day of cooking.
Nutrition per serving
9 ServingsCalories 130kcal
Protein 12g
Carbohydrates 3.16g
Fiber 0.59g
Sugar 1.63g
Fat 8g
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