Turkey jalapeno poppers
Spice up your appetizer game with these delicious Turkey Jalapeno Poppers! Made with seasoned ground turkey, creamy Greek yogurt, and tangy goat cheese, all wrapped in savory turkey bacon, these poppers are a protein-packed, flavorful treat. Perfect for parties, game days, or any spicy cravings!
- 01 Feb 2025
- Cook time 40 min
- Prep time 15 min
- 9 Servings
- 11 Ingredients
Turkey jalapeno poppers are a delicious and healthy twist on the traditional jalapeno poppers. This recipe features lean ground turkey and turkey bacon, making it a lighter option without sacrificing flavor. The combination of creamy Greek yogurt and tangy goat cheese creates a rich filling with a hint of spice from the jalapenos. Perfect for appetizers or party snacks, these poppers are sure to impress your guests.
Ingredients:
Instructions:
- Wash and dry the jalapeño peppers.
- Slice each pepper in half lengthwise and remove the seeds and membranes. Wear gloves to protect your hands from the spiciness.
- In a skillet over medium heat, cook the turkey bacon until crispy. Remove from skillet, crumble or chop finely, and set aside.
- In the same skillet, add the finely chopped onion and minced garlic. Sauté until softened and translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, cook until browned and fully cooked, about 6-8 minutes. Break the turkey into small pieces as it cooks.
- In a mixing bowl, combine the cooked turkey, crumbled turkey bacon, Greek yogurt, goat cheese, dried oregano, dill, black pepper, and salt. Mix until well combined.
- Fill each jalapeño half with the turkey mixture, packing it in firmly.
- Arrange the stuffed jalapeños on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the jalapeños are tender and the stuffing is golden brown on top.
- Allow the jalapeño poppers to cool slightly before serving. They can be enjoyed warm or at room temperature.
Tips:
- Wear gloves when handling jalapenos to avoid skin irritation from the capsaicin.
- To reduce the heat, remove not only the seeds but also the inner membranes of the jalapenos.
- Make sure the ground turkey is cooked thoroughly before mixing with other ingredients to ensure food safety.
- For an extra crispy texture, consider placing the poppers under a broiler for the last few minutes of cooking.
- You can prepare the filling a day in advance and store it in the refrigerator to save time on the day of cooking.
Turkey jalapeno poppers are a flavorful and healthier alternative to traditional poppers. By using turkey bacon and ground turkey, you can cut down on fat without losing the savory taste. The combination of Greek yogurt and goat cheese ensures a creamy and tangy filling that pairs perfectly with the spicy jalapenos. Whether served as an appetizer or a party snack, these poppers are sure to be a hit. Enjoy your guilt-free, tasty treats!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 3.16g | 1% |
| Fiber 0.59g | 2% |
| Sugar 1.63g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.27g | 11% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 4.85ug | 4% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 180mg | 5% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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