Turkey jalapeno poppers
Spice up your appetizer game with these delicious Turkey Jalapeno Poppers! Made with seasoned ground turkey, creamy Greek yogurt, and tangy goat cheese, all wrapped in savory turkey bacon, these poppers are a protein-packed, flavorful treat. Perfect for parties, game days, or any spicy cravings!
- 12 Jun 2024
- Cook time 40 min
- Prep time 15 min
- 9 Servings
- 11 Ingredients
Turkey jalapeno poppers are a delicious and healthy twist on the traditional jalapeno poppers. This recipe features lean ground turkey and turkey bacon, making it a lighter option without sacrificing flavor. The combination of creamy Greek yogurt and tangy goat cheese creates a rich filling with a hint of spice from the jalapenos. Perfect for appetizers or party snacks, these poppers are sure to impress your guests.
Ingredients:
Instructions:
- Wash and dry the jalapeño peppers.
- Slice each pepper in half lengthwise and remove the seeds and membranes. Wear gloves to protect your hands from the spiciness.
- In a skillet over medium heat, cook the turkey bacon until crispy. Remove from skillet, crumble or chop finely, and set aside.
- In the same skillet, add the finely chopped onion and minced garlic. Sauté until softened and translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, cook until browned and fully cooked, about 6-8 minutes. Break the turkey into small pieces as it cooks.
- In a mixing bowl, combine the cooked turkey, crumbled turkey bacon, Greek yogurt, goat cheese, dried oregano, dill, black pepper, and salt. Mix until well combined.
- Fill each jalapeño half with the turkey mixture, packing it in firmly.
- Arrange the stuffed jalapeños on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the jalapeños are tender and the stuffing is golden brown on top.
- Allow the jalapeño poppers to cool slightly before serving. They can be enjoyed warm or at room temperature.
Tips:
- Wear gloves when handling jalapenos to avoid skin irritation from the capsaicin.
- To reduce the heat, remove not only the seeds but also the inner membranes of the jalapenos.
- Make sure the ground turkey is cooked thoroughly before mixing with other ingredients to ensure food safety.
- For an extra crispy texture, consider placing the poppers under a broiler for the last few minutes of cooking.
- You can prepare the filling a day in advance and store it in the refrigerator to save time on the day of cooking.
Turkey jalapeno poppers are a flavorful and healthier alternative to traditional poppers. By using turkey bacon and ground turkey, you can cut down on fat without losing the savory taste. The combination of Greek yogurt and goat cheese ensures a creamy and tangy filling that pairs perfectly with the spicy jalapenos. Whether served as an appetizer or a party snack, these poppers are sure to be a hit. Enjoy your guilt-free, tasty treats!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 3.16g | 1% |
| Fiber 0.59g | 2% |
| Sugar 1.63g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.27g | 11% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 3.26mg | 20% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 4.85ug | 4% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 180mg | 5% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Skinny blueberry spinach smoothie with chia seeds
Boost your energy and health with this refreshing, low-calorie smoothie.
09 Jun 2024Cinnamon-nutmeg oatmeal pancakes with a dash of salt
Perfect for a wholesome breakfast treat.
30 Mar 2024Porterhouse steak with crispy garlic rosemary potatoes
Impress your guests with this delicious and easy-to-make meal.
21 Apr 2024Air fryer french onion potato sticks
Try them today and enjoy a burst of flavor with every bite.
04 Apr 2024Chicken and dill protein scramble
#HealthyEating #ProteinPacked #LowCarb #BreakfastRecipe.
11 May 20244-ingredient pie maker banana bread muffins
Perfect for a quick breakfast or an on-the-go snack.
06 Apr 2024Spinach, onion and red pepper omelet with cheddar cheese
Made with fresh veggies, eggs, and a hint of seasoning, this flavorful breakfast is perfect for a nutritious start to your day.
06 Jun 2024Blueberry protein pudding power bowl
Perfect for breakfast or a post-workout snack, this protein-packed delight fuels your day with essential nutrients and a burst of berry goodness.
06 Apr 2024Cinnamon blueberry apple oatmeal with walnuts and flaxseed
Ideal for a quick and healthy start to your day.
27 May 2024Warm blueberry yogurt parfait
Perfect for a healthy breakfast or a guilt-free dessert, this quick and easy recipe will become your go-to treat for any time of the day.
08 Apr 2024Lemon meringue cupcakes
Perfect for any occasion, these easy-to-make cupcakes are sure to impress with their light, airy texture and vibrant flavor.
10 Apr 2024Quick and easy multi-grain oatmeal with raisins, cinnamon and brown sugar
Perfect for a nutritious breakfast in just minutes.
31 May 2024