Teriyaki grilled salmon

Teriyaki grilled salmon features a balance of savoury soy sauce and sweet sesame oil, creating a quick and healthy dish. Marinated for extra flavour, it’s grilled to perfection in just a few steps.

15 Jan 2026
Cook time 20 min
Prep time 2 min

Ingredients:

8 oz salmon
1 tsp soy sauce
1 tsp sesame oil
1/2 tsp salt
1/2 tsp sugar
1 garlic clove
1 tsp onion powder

Teriyaki grilled salmon is a delectable dish that integrates traditional Japanese flavors of soy sauce and sesame oil. This simple and quick recipe brings a delightful balance of savory and slightly sweet notes, perfect for a healthy and flavorful meal. With just a handful of ingredients, you can prepare a restaurant-quality dish right at home.

Instructions:

1. Prepare the Marinade:
In a small bowl, combine the soy sauce, sesame oil, salt, sugar, minced garlic, and onion powder. Mix well until the sugar has dissolved completely and all ingredients are well incorporated.

2. Marinate the Salmon:
Place the salmon fillet in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring that it is evenly coated. Let the salmon marinate in the refrigerator for at least 30 minutes, but no longer than 2 hours to avoid over-marinating.

3. Preheat the Grill:
Preheat your grill to medium-high heat, about 375-400°F (190-200°C). If using a grill pan or griddle on a stovetop, also preheat it over medium-high heat.

4. Grill the Salmon:
Lightly oil the grill grates or the surface of your grill pan to prevent sticking. Remove the salmon from the marinade and let any excess marinade drip off.

5. Serve:
Once the salmon is fully cooked, remove it from the grill and let it rest for a minute. Serve hot, paired with your favorite sides such as steamed vegetables, rice, or a fresh salad.

6. Garnish (Optional):
For an extra touch, sprinkle some toasted sesame seeds and chopped green onions on top of the grilled salmon before serving.

Grilled to perfection, this Teriyaki salmon is a flavorful and nutritious dish that can be enjoyed on its own or paired with your favorite side dishes. Whether you're cooking for yourself or entertaining guests, this easy recipe is sure to impress.

Teriyaki grilled salmon FAQ:

How long should I grill the salmon for optimal doneness?

Grill the salmon for about 4-6 minutes per side, depending on the thickness of the fillet. The internal temperature should reach 145°F (63°C) for safe consumption.

Can I substitute any ingredients in the marinade?

Yes, you can substitute the soy sauce with tamari for a gluten-free option. Maple syrup or honey can replace sugar for sweetness. Ensure to keep the sesame oil for its distinct flavor.

How should I store leftovers after grilling?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to prevent drying out.

What can I serve with teriyaki grilled salmon?

Pair the salmon with steamed vegetables, rice, or a fresh salad for a balanced meal. Quinoa or stir-fried noodles also complement the flavors well.

What if my salmon sticks to the grill?

To prevent sticking, ensure the grill is preheated and lightly oil the grates. If using a grill pan, a non-stick surface or additional oil can also help.

Tips:

- Ensure the salmon is fresh for the best flavor and texture.

- Marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish.

- Preheat the grill to medium-high heat before cooking to achieve a nice sear.

- Brush the grill with oil or spray with non-stick cooking spray to prevent sticking.

- Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.

- Allow the salmon to rest for a few minutes after grilling to let the juices redistribute.

Nutrition per serving

1 Servings
Calories 340kcal
Protein 45g
Carbohydrates 3.23g
Fiber 0.13g
Sugar 2.15g
Fat 15g

Teriyaki grilled salmon