Teriyaki grilled salmon is a delectable dish that integrates traditional Japanese flavors of soy sauce and sesame oil. This simple and quick recipe brings a delightful balance of savory and slightly sweet notes, perfect for a healthy and flavorful meal. With just a handful of ingredients, you can prepare a restaurant-quality dish right at home.
- Ensure the salmon is fresh for the best flavor and texture.
- Marinate the salmon for at least 30 minutes to allow the flavors to penetrate the fish.
- Preheat the grill to medium-high heat before cooking to achieve a nice sear.
- Brush the grill with oil or spray with non-stick cooking spray to prevent sticking.
- Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.
- Allow the salmon to rest for a few minutes after grilling to let the juices redistribute.
Grilled to perfection, this Teriyaki salmon is a flavorful and nutritious dish that can be enjoyed on its own or paired with your favorite side dishes. Whether you're cooking for yourself or entertaining guests, this easy recipe is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 3.23g | 1% |
Fiber 0.13g | 0% |
Sugar 2.15g | 2% |
Fat | |
Fat 15g | 17% |
Saturated 2.48g | 8% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 220mg | 39% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 18mg | 114% |
Vitamin B6 1.43mg | 84% |
Vitamin B9 10ug | 3% |
Vitamin B12 9ug | 392% |
Vitamin C 0.30mg | 0% |
Vitamin E 0.97mg | 6% |
Vitamin K 1.57ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 610mg | 49% |
Potassium, K 870mg | 26% |
Selenium, Se 70ug | 130% |
Sodium, Na 1660mg | 111% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just under 30 minutes, it's an easy and delicious meal your family will love.
12 Mar 2025