Smoked salmon and potato salad

Smoked salmon and potato salad combines the rich, savory flavor of smoked salmon with hearty potatoes and peppery arugula, making it a nutritious option for lunch or dinner. This dish is easily prepared by boiling potatoes, mixing in fresh ingredients, and drizzling with Caesar dressing.

06 Jan 2026
Cook time 5 min
Prep time 10 min

Ingredients:

5 potatoes
4 cups arugula
1 onion
1/2 cup capers
8 oz salmon
1/3 cup caesar salad dressing

Smoked salmon and potato salad is a delightful and nutritious dish that combines the rich, savory flavor of smoked salmon with the hearty texture of potatoes and the fresh, peppery taste of arugula. It's perfect for a light lunch or as a side dish for dinner, offering a balance of protein, vegetables, and healthy fats.

Instructions:

1. Prepare the Potatoes:
- Wash and peel the potatoes.
- Cut the potatoes into bite-sized chunks.
- Place the potatoes in a large pot, cover them with water, and add a pinch of salt.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook the potatoes until they are fork-tender (about 15-20 minutes).

2. Cook and Cool the Potatoes:
- Once the potatoes are done, drain them in a colander.
- Allow them to cool completely to room temperature. You can speed up the cooling process by spreading them out on a baking sheet.

3. Prepare the Onion:
- Peel the onion and finely chop it.

4. Combine Ingredients:
- In a large mixing bowl, combine the cooled potatoes, chopped onion, and capers.

5. Add the Dressing:
- Drizzle the Caesar salad dressing over the potato mixture.
- Gently toss the ingredients until the potatoes are evenly coated with the dressing.

6. Add the Arugula and Salmon:
- Gently stir in the arugula.
- Tear the smoked salmon into bite-sized pieces and add them to the salad.
- Gently toss everything together until well combined.

7. Serve:
- Transfer the salad to a serving dish.
- Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled.

This smoked salmon and potato salad is a versatile and satisfying dish that's sure to impress. With the perfect mix of savory salmon, fresh greens, and tangy capers, it's a surefire way to elevate your meal. Enjoy this nutritious and flavorful salad, whether you're preparing it for a casual lunch or a special dinner occasion.

Smoked salmon and potato salad FAQ:

How long do I need to cook the potatoes for the salad?

Boil the potatoes in salted water for about 15-20 minutes, or until they are fork-tender. After boiling, drain them and allow them to cool completely.

Can I substitute the smoked salmon with canned salmon or another type of fish?

Yes, you can substitute smoked salmon with canned salmon, or even cooked chicken or turkey. However, the flavor will differ, as smoked salmon offers a unique taste and texture.

How should I store any leftovers of the smoked salmon and potato salad?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Make sure to keep them chilled to preserve freshness.

What can I use instead of Caesar dressing if I want a healthier option?

You can use Greek yogurt mixed with lemon juice and garlic as a lighter alternative to Caesar dressing while still achieving a creamy texture.

What type of potatoes are best for this salad?

Waxy potatoes, such as Yukon Gold or red potatoes, work best for this salad as they hold their shape well and maintain a creamy texture when cooked.

Tips:

- Use waxy potatoes like Yukon Gold for the best texture as they hold their shape well when cooked.

- You can enhance the flavor of the salad by lightly toasting the capers before adding them.

- If you prefer a lighter dressing, substitute the caesar salad dressing with a vinaigrette made from olive oil, lemon juice, and Dijon mustard.

- Allow the potatoes to cool slightly before mixing them with the other ingredients to prevent the arugula from wilting.

- Feel free to add other fresh vegetables like cherry tomatoes or cucumber for extra color and crunch.

Nutrition per serving

4 Servings
Calories 390kcal
Protein 18g
Carbohydrates 50g
Fiber 7g
Sugar 4.69g
Fat 14g

Smoked salmon and potato salad