Broccoli & feta pasta salad
Enjoy a fresh and flavorful Broccoli & Feta Pasta Salad that's perfect for any meal. This gluten-free recipe combines tangy feta cheese, hearty broccoli, savory olives, and a light olive oil and vinegar dressing for a deliciously balanced dish. Ready in minutes and packed with nutritious ingredients!
- 15 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Broccoli & Feta Pasta Salad is a delightful and nutritious dish that's perfect for a light lunch or a side at dinner. With a combination of fresh ingredients like broccoli, tangy feta, and savory olives, this salad is both satisfying and easy to prepare. Plus, using gluten-free pasta ensures it's suitable for those with dietary restrictions.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the cup of gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
- While the pasta is cooking, bring another pot of water to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes or until they turn bright green and are tender but still crisp.
- Drain the broccoli and immediately transfer to a bowl of ice water to halt cooking and maintain their color. Drain well and add to the mixing bowl with the pasta.
- In a small bowl, whisk together the 4 tsp of olive oil and 1 tsp of vinegar. You can add a pinch of salt and pepper for seasoning if desired.
- Add the sliced or whole olives to the bowl with the pasta and broccoli.
- Add the crumbled feta cheese.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a gentle toss. You can garnish with a few extra crumbles of feta and a drizzle of olive oil if desired.
- Enjoy as a light main course or a side dish!
Tips:
- Blanch the broccoli: To keep the broccoli crunchy and vibrant green, blanch it by boiling for 1-2 minutes and then plunging it into ice water.
- Crumbly feta: If you prefer a creamier texture, opt for a block of feta that you can crumble yourself rather than pre-crumbled feta.
- Olive variety: Feel free to use your favorite type of olives, whether they are black, Kalamata, or green, to tailor the flavor to your taste.
- Pasta cooking: Be sure to cook the gluten-free pasta according to the package instructions to avoid it becoming too mushy, as gluten-free pasta can be more delicate.
Enjoy this delicious Broccoli & Feta Pasta Salad as it combines wholesome ingredients and delicious flavors suited for any meal. The creamy feta, fresh broccoli, and hearty gluten-free pasta make for a versatile dish that can be enjoyed any time. Whether you're serving it as a main course or a side, this recipe is a quick and healthy option for busy days.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.68g | 10% |
| Sugar 1.10g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 8g | 26% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 70mg | 80% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Shrimps in garlic & white wine
Ready in minutes and seasoned to perfection, it's a seafood lover's dream.
21 Jan 2025Pork and olive rissoles with lemon couscous
Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.
17 Apr 2025Balsamic garlic beans
Ready in minutes with minimal ingredients, it's the perfect blend of zest and nutrition.
04 Feb 2025Mediterranean tomato and hummus pita pockets
Bursting with fresh flavors and textures, they're both nutritious and satisfying.
23 Mar 2025Roast pumpkin, chickpea & ricotta salad
Drizzled with a tangy olive oil and honey vinaigrette, it's a perfect blend of flavors and nutrients for a satisfying meal.
11 Mar 2025