Broccoli & feta pasta salad

Enjoy a fresh and flavorful Broccoli & Feta Pasta Salad that's perfect for any meal. This gluten-free recipe combines tangy feta cheese, hearty broccoli, savory olives, and a light olive oil and vinegar dressing for a deliciously balanced dish. Ready in minutes and packed with nutritious ingredients!

  • 17 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Broccoli & feta pasta salad

This Broccoli & Feta Pasta Salad is a delightful and nutritious dish that's perfect for a light lunch or a side at dinner. With a combination of fresh ingredients like broccoli, tangy feta, and savory olives, this salad is both satisfying and easy to prepare. Plus, using gluten-free pasta ensures it's suitable for those with dietary restrictions.

Ingredients:

1/2 cup feta cheese
72g
4 tsp olive oil
18g
1 tsp vinegar
5g
1 cup olives
130g
1 cup gluten-free pasta
100g
1 cup broccoli
160g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the cup of gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
2. Prepare the Broccoli:
- While the pasta is cooking, bring another pot of water to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes or until they turn bright green and are tender but still crisp.
- Drain the broccoli and immediately transfer to a bowl of ice water to halt cooking and maintain their color. Drain well and add to the mixing bowl with the pasta.
3. Prepare the Dressing:
- In a small bowl, whisk together the 4 tsp of olive oil and 1 tsp of vinegar. You can add a pinch of salt and pepper for seasoning if desired.
4. Combine Ingredients:
- Add the sliced or whole olives to the bowl with the pasta and broccoli.
- Add the crumbled feta cheese.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Chill the Salad:
- Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve:
- Before serving, give the salad a gentle toss. You can garnish with a few extra crumbles of feta and a drizzle of olive oil if desired.
- Enjoy as a light main course or a side dish!

Tips:

- Blanch the broccoli: To keep the broccoli crunchy and vibrant green, blanch it by boiling for 1-2 minutes and then plunging it into ice water.

- Crumbly feta: If you prefer a creamier texture, opt for a block of feta that you can crumble yourself rather than pre-crumbled feta.

- Olive variety: Feel free to use your favorite type of olives, whether they are black, Kalamata, or green, to tailor the flavor to your taste.

- Pasta cooking: Be sure to cook the gluten-free pasta according to the package instructions to avoid it becoming too mushy, as gluten-free pasta can be more delicate.

Enjoy this delicious Broccoli & Feta Pasta Salad as it combines wholesome ingredients and delicious flavors suited for any meal. The creamy feta, fresh broccoli, and hearty gluten-free pasta make for a versatile dish that can be enjoyed any time. Whether you're serving it as a main course or a side, this recipe is a quick and healthy option for busy days.

Nutrition Facts
Serving Size250 grams
Energy
Calories 300kcal15%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 30g9%
Fiber 3.68g10%
Sugar 1.10g1%
Fat
Fat 24g30%
Saturated 8g26%
Cholesterol 33mg-
Vitamins
Vitamin A 70ug7%
Choline 27mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.45mg34%
Vitamin B3 1.02mg6%
Vitamin B6 0.33mg20%
Vitamin B9 66ug16%
Vitamin B12 0.63ug26%
Vitamin C 70mg80%
Vitamin E 1.29mg9%
Vitamin K 80ug68%
Minerals
Calcium, Ca 280mg22%
Copper, Cu 0.24mg26%
Iron, Fe 5mg47%
Magnesium, Mg 33mg8%
Phosphorus, P 200mg16%
Potassium, K 280mg8%
Selenium, Se 9ug16%
Sodium, Na 950mg63%
Zinc, Zn 1.70mg15%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Beetroot salad with pomegranate and pistacio

Ideal for a refreshing side dish or a light, healthy meal.

25 Apr 2025

Mediterranean-style beef meatballs with parsley, oregano and spearmint

Try this simple and flavorful recipe for a taste of the Mediterranean at home.

20 Apr 2025

Eggplant, olive and feta patties

Enjoy as an appetizer, side dish, or main course.

18 Apr 2025

Lemon-garlic roasted potatoes

Easy to prepare and irresistibly delicious.

13 Apr 2025

Roasted rainbow carrots with pea hummus

Enjoy a burst of taste and nutrition in every bite.

25 Apr 2025

Grilled zucchini and coriander salad

Quick to prepare and delightfully tasty, it’s a must-try recipe for healthy eating enthusiasts.

18 May 2025

Balsamic tomato couscous

Ready in just minutes and packed with Mediterranean flavors.

09 May 2025

Eggplant and tomato medley bake

Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.

04 Apr 2025

Posts