Broccoli & feta pasta salad
Enjoy a fresh and flavorful Broccoli & Feta Pasta Salad that's perfect for any meal. This gluten-free recipe combines tangy feta cheese, hearty broccoli, savory olives, and a light olive oil and vinegar dressing for a deliciously balanced dish. Ready in minutes and packed with nutritious ingredients!
- 08 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Broccoli & Feta Pasta Salad is a delightful and nutritious dish that's perfect for a light lunch or a side at dinner. With a combination of fresh ingredients like broccoli, tangy feta, and savory olives, this salad is both satisfying and easy to prepare. Plus, using gluten-free pasta ensures it's suitable for those with dietary restrictions.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the cup of gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
- While the pasta is cooking, bring another pot of water to a boil.
- Add the broccoli florets and blanch them for about 2-3 minutes or until they turn bright green and are tender but still crisp.
- Drain the broccoli and immediately transfer to a bowl of ice water to halt cooking and maintain their color. Drain well and add to the mixing bowl with the pasta.
- In a small bowl, whisk together the 4 tsp of olive oil and 1 tsp of vinegar. You can add a pinch of salt and pepper for seasoning if desired.
- Add the sliced or whole olives to the bowl with the pasta and broccoli.
- Add the crumbled feta cheese.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Cover the bowl with plastic wrap or transfer the pasta salad to an airtight container.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a gentle toss. You can garnish with a few extra crumbles of feta and a drizzle of olive oil if desired.
- Enjoy as a light main course or a side dish!
Tips:
- Blanch the broccoli: To keep the broccoli crunchy and vibrant green, blanch it by boiling for 1-2 minutes and then plunging it into ice water.
- Crumbly feta: If you prefer a creamier texture, opt for a block of feta that you can crumble yourself rather than pre-crumbled feta.
- Olive variety: Feel free to use your favorite type of olives, whether they are black, Kalamata, or green, to tailor the flavor to your taste.
- Pasta cooking: Be sure to cook the gluten-free pasta according to the package instructions to avoid it becoming too mushy, as gluten-free pasta can be more delicate.
Enjoy this delicious Broccoli & Feta Pasta Salad as it combines wholesome ingredients and delicious flavors suited for any meal. The creamy feta, fresh broccoli, and hearty gluten-free pasta make for a versatile dish that can be enjoyed any time. Whether you're serving it as a main course or a side, this recipe is a quick and healthy option for busy days.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.68g | 10% |
| Sugar 1.10g | 1% |
| Fat | |
| Fat 24g | 30% |
| Saturated 8g | 26% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 70mg | 80% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 280mg | 8% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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