Creamy vegan curry broccoli salad

Creamy Vegan Curry Broccoli Salad features vibrant broccoli and tofu coated in a tangy vegan yogurt dressing spiced with curry powder. It's a nutritious and satisfying dish perfect for lunch or dinner.

07 Dec 2025
Cook time 0 min
Prep time 30 min

Ingredients:

8.01 oz greek yogurt
1 tsp curry powder
1/2 tsp salt
6 cups broccoli
2 stalks celery
3 tbsp sunflower seeds
1/4 cup onion
8 oz tofu

Creamy Vegan Curry Broccoli Salad is a refreshing and flavorful dish that's perfect for a hearty lunch or a light dinner. Packed with nutritious ingredients like broccoli, tofu, and sunflower seeds, this salad is both healthy and satisfying. The creamy dressing, made with vegan Greek yogurt and curry powder, adds a delightful tang and spice to the mix. Let's dive into how to create this delightful dish.

Instructions:

1. Prepare the Dressing:
- In a medium mixing bowl, combine the vegan Greek yogurt, curry powder, and salt. Mix well until the ingredients are thoroughly combined and you have a smooth, creamy dressing. Set aside.

2. Prepare the Broccoli:
- Wash the broccoli thoroughly and cut into small bite-sized florets. You can also peel the stalks and chop them into small pieces if you like.

3. Cook the Tofu:
- Heat a non-stick skillet over medium heat and add the cubed tofu.
- Cook the tofu for about 5-7 minutes, turning occasionally, until it's golden brown on all sides. For best results, press the tofu beforehand to remove excess moisture.
- Once cooked, remove from heat and let it cool slightly.

4. Prepare the Vegetables:
- Wash and finely chop the celery stalks.
- Peel and finely chop the onion.

5. Assemble the Salad:
- In a large mixing bowl, combine the broccoli florets, cooked tofu, chopped celery, chopped onion, and sunflower seeds.
- Pour the creamy curry dressing over the vegetable and tofu mixture.

6. Mix and Serve:
- Toss all the ingredients together until everything is evenly coated with the dressing.
- Taste and adjust seasoning if necessary, adding more salt or curry powder to your preference.

7. Chill (Optional):
- For best results, refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8. Serve:
- Serve the Creamy Vegan Curry Broccoli Salad as a main dish or as a side. Enjoy!

Your Creamy Vegan Curry Broccoli Salad is now ready to be served! This vibrant and nutritious salad is perfect for any occasion, whether as a main dish or a side. It's a great way to introduce more plant-based meals into your diet while still enjoying bold flavors and satisfying textures. Enjoy!

Creamy vegan curry broccoli salad FAQ:

How long should I cook the tofu?

Cook the tofu for about 5-7 minutes over medium heat, turning occasionally until golden brown on all sides. Pressing the tofu beforehand helps remove excess moisture and improves texture.

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but it's best to thaw and drain it before mixing into the salad. Fresh broccoli will provide a better crunch and texture.

What is the best way to store leftover salad?

Store leftover Creamy Vegan Curry Broccoli Salad in an airtight container in the refrigerator. It should stay fresh for up to 3 days.

What can I substitute for Greek yogurt in this recipe?

If you need a substitute for Greek yogurt, you can use any plant-based yogurt that has a similar thickness, such as coconut or cashew yogurt.

How can I adjust the spiciness of the salad?

To adjust the spiciness, simply add more or less curry powder to the dressing according to your taste preference. Start with a small amount and taste as you go.

Tips:

- For added crunch, consider adding some chopped nuts like almonds or cashews.

- Make sure to press the tofu beforehand to remove excess moisture for better texture.

- If you prefer a bit of sweetness, try adding a handful of raisins or dried cranberries to the salad.

- Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

- Feel free to customize the salad with other favorite veggies like bell peppers or carrots.

Nutrition per serving

4 Servings
Calories 180kcal
Protein 14g
Carbohydrates 14g
Fiber 4.78g
Sugar 6g
Fat 9g

Creamy vegan curry broccoli salad