This Sweet Potato Bacon and Egg Salad with Dill and Lemon is a delightful dish perfect for any meal of the day. The earthy sweetness of the roasted sweet potato, combined with crispy bacon, hard-boiled eggs, and a tangy lemon dressing, creates a harmonious flavor profile that's both satisfying and refreshing. This recipe is not only delicious but also packed with nutrients, making it a great option for a wholesome and fulfilling salad.
- When roasting the sweet potato, ensure the pieces are evenly sized for uniform cooking.
- For perfectly hard-boiled eggs, place them in cold water, bring to a boil, then simmer for about 9-12 minutes based on your desired egg yolk consistency.
- For extra crispiness, cook the bacon strips in the oven or air fryer.
- Feel free to adjust the amount of lemon juice in the dressing to suit your taste preference.
- Garnish with extra fresh dill for added flavor and presentation.
There you have it – a delectable Sweet Potato Bacon and Egg Salad with Dill and Lemon that's sure to impress. The combination of flavors and textures will have your taste buds dancing with joy. Whether you're looking for a hearty breakfast, a nutritious lunch, or a light dinner, this salad fits the bill perfectly. Enjoy your creation and feel good about serving a dish that's as healthy as it is delicious!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 320kcal | 13% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.97g | 5% |
Sugar 4.45g | 4% |
Fat | |
Fat 20g | 24% |
Saturated 6g | 20% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 230mg | 41% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 3.71mg | 23% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.93ug | 39% |
Vitamin C 3.83mg | 4% |
Vitamin E 1.13mg | 8% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 480mg | 14% |
Selenium, Se 33ug | 62% |
Sodium, Na 740mg | 50% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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