Sweet potato bacon and egg
Discover a delightful twist on classic salad with this Sweet Potato Bacon and Egg Salad! This refreshing dish combines the earthy sweetness of roasted sweet potatoes, savory crisp bacon, and protein-packed eggs, all tied together with a zesty dressing made from fresh dill and tangy lemon juice. Perfect for a nutritious lunch or a unique side dish, this salad is sure to impress and satisfy your taste buds. Ready in under 30 minutes, it's easy to prepare and even easier to enjoy!
- 28 Feb 2025
- Cook time 24 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Sweet Potato Bacon and Egg Salad with Dill and Lemon is a delightful dish perfect for any meal of the day. The earthy sweetness of the roasted sweet potato, combined with crispy bacon, hard-boiled eggs, and a tangy lemon dressing, creates a harmonious flavor profile that's both satisfying and refreshing. This recipe is not only delicious but also packed with nutrients, making it a great option for a wholesome and fulfilling salad.
Ingredients:
Instructions:
- Peel the sweet potato and cut it into small, bite-sized cubes.
- Bring a pot of water to a boil, add the sweet potato cubes, and cook for 7-10 minutes or until tender but not mushy. Drain and let them cool.
- Place the eggs in a small pot and cover them with cold water.
- Bring the water to a boil, then reduce the heat and let it simmer for 9-12 minutes for hard-boiled eggs.
- Drain the eggs and transfer them to a bowl of ice water to cool. Once cooled, peel and chop them into pieces.
- In a skillet over medium heat, cook the bacon strips until crispy, about 5-7 minutes.
- Transfer the bacon strips to a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into small pieces.
- In a large mixing bowl, combine the cooked sweet potato cubes, chopped eggs, and crumbled bacon.
- Add the chopped dill.
- In a small bowl, whisk together the mayonnaise salad dressing and lemon juice until smooth.
6. Combine and Serve:
- Pour the dressing over the sweet potato, egg, and bacon mixture. Gently toss to combine everything evenly.
- Serve the salad immediately or refrigerate it for about 30 minutes to let the flavors meld.
Tips:
- When roasting the sweet potato, ensure the pieces are evenly sized for uniform cooking.
- For perfectly hard-boiled eggs, place them in cold water, bring to a boil, then simmer for about 9-12 minutes based on your desired egg yolk consistency.
- For extra crispiness, cook the bacon strips in the oven or air fryer.
- Feel free to adjust the amount of lemon juice in the dressing to suit your taste preference.
- Garnish with extra fresh dill for added flavor and presentation.
There you have it – a delectable Sweet Potato Bacon and Egg Salad with Dill and Lemon that's sure to impress. The combination of flavors and textures will have your taste buds dancing with joy. Whether you're looking for a hearty breakfast, a nutritious lunch, or a light dinner, this salad fits the bill perfectly. Enjoy your creation and feel good about serving a dish that's as healthy as it is delicious!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.97g | 5% |
| Sugar 4.45g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 6g | 20% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 570ug | 63% |
| Choline 230mg | 41% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 3.71mg | 23% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 3.83mg | 4% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 480mg | 14% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 740mg | 50% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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