Warm lentil salad with hazelnuts, pear, feta and arugula

This Warm Lentil Salad features a satisfying mix of earthy lentils, toasted hazelnuts, sweet pear, creamy feta, and peppery arugula, all drizzled with a tangy vinegar dressing. It’s a nutritious option for a light meal or a vibrant side dish.

10 Feb 2026
Cook time 20 min
Prep time 5 min

Ingredients:

1 cup lentils
1/2 cup hazelnuts
3/4 pear
1/4 cup feta cheese
2 cups arugula
1/2 fl oz vinegar
Warm lentil salad with hazelnuts, pear, feta and arugula

Discover a delightful blend of flavors with this Warm Lentil Salad featuring hazelnuts, pear, feta, and arugula dressed in a tangy vinegar dressing. This nutritious salad makes for a perfect light meal or a refreshing side dish, combining the earthiness of lentils, the crunch of hazelnuts, the sweetness of pear, and the creaminess of feta with the peppery touch of arugula.

Instructions:

1. Prepare the Lentils:
- Rinse 1 cup of lentils under cold water.
- In a medium saucepan, add the lentils and enough water to cover them by about 1 inch (2.5 cm).
- Bring to a boil over high heat, then reduce the heat to low and simmer for about 20-25 minutes, or until the lentils are tender but not mushy.
- Drain any excess water and set the lentils aside to cool slightly.
2. Toast the Hazelnuts:
- While the lentils are cooking, preheat your oven to 350°F (175°C).
- Spread 1/2 cup of hazelnuts on a baking sheet and toast them in the oven for about 8-10 minutes, or until they turn golden brown and fragrant.
- Remove the hazelnuts from the oven, let them cool slightly, then rub them between your hands or in a kitchen towel to remove most of the skins.
- Roughly chop the hazelnuts.
3. Prepare the Pear:
- Slice 3/4 of a pear (110g) into thin slices or small bite-sized pieces.
4. Make the Dressing:
- In a small bowl, combine 1/2 fl oz (12g) of vinegar with a pinch of salt and pepper. Whisk well to combine.
5. Assembly:
- In a large mixing bowl, combine the warm lentils, toasted hazelnuts, sliced pear, and 2 cups (40g) of arugula.
- Drizzle the vinegar dressing over the salad and toss gently to combine all the ingredients.
- Add the crumbled feta cheese (1/4 cup or 36g) and give it a light toss to distribute the cheese evenly.
6. Serve:
- Divide the warm lentil salad among plates or serve it in a large serving bowl.
- Enjoy this wholesome and flavorful salad warm or at room temperature.

This Warm Lentil Salad with hazelnuts, pear, feta, and arugula in a vinegar dressing is a beautiful amalgamation of textures and flavors that’s sure to impress. Whether as a standalone meal or paired with your favorite main dish, this salad offers a nutritious and tasty experience every time. Enjoy your culinary creation!

Warm lentil salad with hazelnuts, pear, feta and arugula FAQ:

How long do the lentils need to cook?

Lentils should be simmered for about 20-25 minutes until they are tender but not mushy. Be sure to check them periodically to avoid overcooking.

What can I use instead of hazelnuts?

If you don't have hazelnuts, you can substitute with other nuts such as walnuts, pecans, or almonds. Ensure the nuts are toasted for added flavor.

How should I store leftover salad?

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It's best enjoyed fresh, but you can reheat the lentils if desired.

What type of vinegar is best for the dressing?

You can use any mild vinegar such as apple cider vinegar, white wine vinegar, or balsamic vinegar for the dressing. Each will add a different flavor profile.

How can I tell if the lentils are done cooking?

Lentils are done cooking when they are tender and slightly firm to the bite. They should not be mushy. Taste-test a few lentils to check doneness.

Tips:

- Lentil Preparation: Rinse the lentils under cold water before cooking to remove any debris. Cook the lentils until tender but still firm to the bite, about 20-25 minutes. Avoid overcooking to prevent them from becoming mushy.

- Dry Roasting Hazelnuts: Lightly toast the hazelnuts in a dry skillet over medium heat for about 5-7 minutes, shaking the pan occasionally, until they are fragrant and slightly browned. This enhances their flavor and adds an extra crunch.

- Perfect Pear Slices: Choose a ripe but firm pear for optimal texture and sweetness. Slice the pear into thin, even pieces to evenly distribute the sweet, juicy flavor throughout the salad.

- Feta Cheese Handling: Crumble the feta cheese gently with your fingers for a rustic look, or use a fork for more uniform pieces. This way, the cheese can coat other ingredients more thoroughly, enhancing the flavor.

- Assembling the Salad: Combine all the ingredients while the lentils are still warm. This will help the dressing to meld with the salad components, intensifying the flavors. Toss gently to avoid crushing the hazelnuts and pears.

- Vinegar Dressing: Use a high-quality vinegar for the dressing to balance the salad's flavors. You may whisk the vinegar with a bit of olive oil, salt, and pepper to create a well-rounded dressing.

Nutrition per serving

1 Servings
Calories 1230kcal
Protein 66g
Carbohydrates 150g
Fiber 30g
Sugar 18g
Fat 45g

More recipes

Spiced chickpea salad with cashews, raisins and vegetables

A vibrant spiced chickpea salad with cashews and raisins.

24 Jan 2026

Potatoes with chilli, garlic and rosemary

Roasted potatoes infused with chilli, garlic, and rosemary.

31 Jan 2026

Chargrilled eggplants with feta

Smoky chargrilled eggplants topped with feta and pomegranate.

08 Jan 2026

Smoked salmon and potato salad

Delicious smoked salmon and potato salad with arugula and capers.

06 Jan 2026

Warm noodle & vegetable salad

A quick and healthy warm noodle and vegetable salad.

30 Dec 2025

Sweet potato bacon and egg

A wholesome salad with sweet potatoes, bacon, and eggs.

19 Jan 2026

Cauliflower and fetta fritters

Delicious cauliflower and feta fritters, perfect for snacks or sides.

06 Jan 2026

Quinoa pilaf

Nutty quinoa pilaf with fresh vegetables and herbs.

08 Feb 2026

Posts