Avocado lettuce wraps with tomatoes and lime juice
Fresh and zesty avocado lettuce wraps with tomatoes, jalapeno, and lime juice. Enjoy a healthy, flavorful snack perfect for any occasion. Ready in minutes with simple ingredients!
- 29 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Avocado lettuce wraps with tomatoes and lime juice are a refreshing and healthy meal option that's packed with flavor and nutrients. This easy-to-make recipe makes for a perfect light lunch or dinner and is suitable for those looking for low-carb or gluten-free options.
Ingredients:
Instructions:
- Slice the tomatoes and place them in a medium mixing bowl.
- Finely chop the jalapeno pepper. If you prefer a milder taste, remove and discard the seeds before chopping.
- Finely chop the onion and mince the garlic cloves.
- Chop the coriander leaves.
- In a medium mixing bowl, combine the sliced tomatoes, finely chopped jalapeno, chopped onion, minced garlic, and chopped coriander leaves.
- Cut the avocados in half, remove the pits, and scoop out the flesh. Slice or mash the avocado and add it to the tomato mixture.
- Drizzle the lime juice over the avocado and tomato mixture. Gently mix everything together, being careful not to mash the avocado too much.
- Taste the mixture and add salt and pepper to your preference.
- Carefully wash and dry the lettuce leaves. Ensure they are free from excess water.
- Lay out each lettuce leaf and spoon a generous amount of the avocado and tomato mixture onto the center of each leaf.
- Roll up the lettuce leaves around the filling to create wraps. Secure with a toothpick if necessary, or simply fold and eat immediately.
- Serve your avocado lettuce wraps immediately while fresh. They make a refreshing and healthy appetizer or light meal.
Tips:
- Choose ripe avocados for a creamy and rich texture.
- Opt for fresh, crisp lettuce leaves such as Romaine or Butterhead for the best wrap experience.
- Add the lime juice right before serving to maintain its fresh and tangy kick.
- For those who prefer a milder heat, remove the seeds from the jalapeno pepper.
- Adjust the amount of garlic and onion to match your taste preference.
With these avocado lettuce wraps with tomatoes and lime juice, you’ll enjoy a deliciously light and nutritious meal that's perfect for any time of the day. By following the provided tips, you can tailor the recipe to suit your taste and create a dish that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 3.80g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 9g | 23% |
| Sugar 3.95g | 4% |
| Fat | |
| Fat 15g | 18% |
| Saturated 2.17g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 30mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.55mg | 16% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 35% |
| Vitamin E 2.77mg | 18% |
| Vitamin K 100ug | 83% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 840mg | 25% |
| Selenium, Se 0.97ug | 2% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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