This quick and healthy recipe for Tuna-stuffed Red Pepper with Cucumber and Mustard is perfect for a light lunch or dinner. Packed with protein from the tuna and the vibrant crunch of cucumber, all enveloped in the sweet flesh of a red pepper and tied together with the tangy kick of mustard, this dish is both delightful and nutritious.
- Use the freshest ingredients for the best flavor, especially the cucumber and red pepper.
- Drain the canned tuna thoroughly to avoid excess moisture in your stuffing.
- Mix the mustard thoroughly with the tuna to ensure even distribution of flavor.
- For added texture, consider lightly toasting the stuffed peppers in an oven preheated to 375°F (190°C) for about 10 minutes.
- Season with salt and pepper to taste, and optionally, add a sprinkle of fresh herbs such as parsley or dill for an extra burst of freshness.
Enjoy your Tuna-stuffed Red Pepper with Cucumber and Mustard as a standalone dish or paired with a side salad. Its versatility and rich flavors make it a family favorite that's both easy to prepare and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.65g | 10% |
Sugar 7g | 7% |
Fat | |
Fat 2.53g | 3% |
Saturated 0.51g | 2% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 66mg | 12% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 18mg | 111% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 70ug | 17% |
Vitamin B12 4.24ug | 177% |
Vitamin C 150mg | 172% |
Vitamin E 2.51mg | 17% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 3.79mg | 34% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 300mg | 24% |
Potassium, K 710mg | 21% |
Selenium, Se 120ug | 213% |
Sodium, Na 530mg | 36% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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