Tuna-stuffed red pepper with cucumber and mustard

Elevate your lunch with this easy and nutritious Tuna-Stuffed Red Pepper recipe! Featuring juicy red peppers filled with protein-packed canned tuna, crisp cucumber, and a zesty mustard dressing, it's a delicious and healthy meal ready in minutes.

  • 29 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Tuna-stuffed red pepper with cucumber and mustard

This quick and healthy recipe for Tuna-stuffed Red Pepper with Cucumber and Mustard is perfect for a light lunch or dinner. Packed with protein from the tuna and the vibrant crunch of cucumber, all enveloped in the sweet flesh of a red pepper and tied together with the tangy kick of mustard, this dish is both delightful and nutritious.

Ingredients:

1 red pepper
120g
1 can canned tuna
160g
1/2 cucumber
100g
1 tbsp mustard
16g

Instructions:

1. Prepare the Red Pepper:
- Wash the red pepper thoroughly under cold running water.
- Slice the top off the red pepper and carefully remove the seeds and inner membranes to create a hollow cavity.
2. Prepare the Tuna Filling:
- Open the can of tuna and drain any excess liquid.
- In a medium mixing bowl, flake the tuna with a fork to break up any large chunks.
3. Prepare the Cucumber:
- Wash the cucumber thoroughly.
- Remove the skin if desired.
- Chop the cucumber into small, even pieces. Aim for a fine dice for best results.
4. Combine the Ingredients:
- Add the chopped cucumber to the bowl with the flaked tuna.
- Add the mustard to the bowl.
- Mix all the ingredients thoroughly until well combined. Make sure the mustard is evenly distributed throughout the tuna and cucumber mixture.
5. Stuff the Pepper:
- Spoon the tuna mixture into the hollowed-out red pepper. Press down slightly with the back of the spoon to ensure it is packed tightly and evenly distributed inside the pepper.
6. Serve:
- You can serve the stuffed red pepper immediately as a cold dish. For added flavor, you may opt to chill it in the refrigerator for about 30 minutes before serving.
- Optional: Garnish with a sprig of fresh parsley, dill or a sprinkle of black pepper for extra flavor and presentation.

Tips:

- Use the freshest ingredients for the best flavor, especially the cucumber and red pepper.

- Drain the canned tuna thoroughly to avoid excess moisture in your stuffing.

- Mix the mustard thoroughly with the tuna to ensure even distribution of flavor.

- For added texture, consider lightly toasting the stuffed peppers in an oven preheated to 375°F (190°C) for about 10 minutes.

- Season with salt and pepper to taste, and optionally, add a sprinkle of fresh herbs such as parsley or dill for an extra burst of freshness.

Enjoy your Tuna-stuffed Red Pepper with Cucumber and Mustard as a standalone dish or paired with a side salad. Its versatility and rich flavors make it a family favorite that's both easy to prepare and satisfying.

Nutrition Facts
Serving Size400 grams
Energy
Calories 200kcal10%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.65g10%
Sugar 7g7%
Fat
Fat 2.53g3%
Saturated 0.51g2%
Cholesterol 60mg-
Vitamins
Vitamin A 220ug25%
Choline 66mg12%
Vitamin B1 0.17mg14%
Vitamin B2 0.28mg22%
Vitamin B3 18mg111%
Vitamin B6 0.92mg54%
Vitamin B9 70ug17%
Vitamin B12 4.24ug177%
Vitamin C 150mg172%
Vitamin E 2.51mg17%
Vitamin K 22ug19%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.15mg17%
Iron, Fe 3.79mg34%
Magnesium, Mg 70mg17%
Phosphorus, P 300mg24%
Potassium, K 710mg21%
Selenium, Se 120ug213%
Sodium, Na 530mg36%
Zinc, Zn 1.68mg15%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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