Tuna-stuffed red pepper with cucumber and mustard
Elevate your lunch with this easy and nutritious Tuna-Stuffed Red Pepper recipe! Featuring juicy red peppers filled with protein-packed canned tuna, crisp cucumber, and a zesty mustard dressing, it's a delicious and healthy meal ready in minutes.
- 29 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
This quick and healthy recipe for Tuna-stuffed Red Pepper with Cucumber and Mustard is perfect for a light lunch or dinner. Packed with protein from the tuna and the vibrant crunch of cucumber, all enveloped in the sweet flesh of a red pepper and tied together with the tangy kick of mustard, this dish is both delightful and nutritious.
Ingredients:
Instructions:
- Wash the red pepper thoroughly under cold running water.
- Slice the top off the red pepper and carefully remove the seeds and inner membranes to create a hollow cavity.
- Open the can of tuna and drain any excess liquid.
- In a medium mixing bowl, flake the tuna with a fork to break up any large chunks.
- Wash the cucumber thoroughly.
- Remove the skin if desired.
- Chop the cucumber into small, even pieces. Aim for a fine dice for best results.
- Add the chopped cucumber to the bowl with the flaked tuna.
- Add the mustard to the bowl.
- Mix all the ingredients thoroughly until well combined. Make sure the mustard is evenly distributed throughout the tuna and cucumber mixture.
- Spoon the tuna mixture into the hollowed-out red pepper. Press down slightly with the back of the spoon to ensure it is packed tightly and evenly distributed inside the pepper.
- You can serve the stuffed red pepper immediately as a cold dish. For added flavor, you may opt to chill it in the refrigerator for about 30 minutes before serving.
- Optional: Garnish with a sprig of fresh parsley or a sprinkle of black pepper for extra flavor and presentation.
Tips:
- Use the freshest ingredients for the best flavor, especially the cucumber and red pepper.
- Drain the canned tuna thoroughly to avoid excess moisture in your stuffing.
- Mix the mustard thoroughly with the tuna to ensure even distribution of flavor.
- For added texture, consider lightly toasting the stuffed peppers in an oven preheated to 375°F (190°C) for about 10 minutes.
- Season with salt and pepper to taste, and optionally, add a sprinkle of fresh herbs such as parsley or dill for an extra burst of freshness.
Enjoy your Tuna-stuffed Red Pepper with Cucumber and Mustard as a standalone dish or paired with a side salad. Its versatility and rich flavors make it a family favorite that's both easy to prepare and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.65g | 10% |
| Sugar 7g | 7% |
| Fat | |
| Fat 2.53g | 3% |
| Saturated 0.51g | 2% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 66mg | 12% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 18mg | 111% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 150mg | 172% |
| Vitamin E 2.51mg | 17% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 3.79mg | 34% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 710mg | 21% |
| Selenium, Se 120ug | 213% |
| Sodium, Na 530mg | 36% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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