Cilantro lime chicken with avocado salsa: a zesty and flavorful dish!
Discover a zesty and flavorful Cilantro Lime Chicken with Avocado Salsa recipe that's perfect for any meal! Juicy chicken breasts marinated in lime juice and spices serve as the perfect complement to a refreshing avocado salsa made with fresh coriander, a hint of vinegar, and a dash of red pepper. Ready to tantalize your taste buds, this dish combines the vibrant flavors of lime, garlic, and avocado for a delightful culinary experience. Ideal for healthy dinners and quick lunches!
- 10 Apr 2024
- Cook time 12 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Cilantro Lime Chicken with Avocado Salsa is a zesty and flavorful dish that combines juicy, tangy chicken breasts with a refreshing and creamy avocado salsa. Perfect for a quick weeknight dinner or a weekend barbecue, this recipe is a delightful treat that bursts with vibrant flavors.
Ingredients:
Instructions:
- In a mixing bowl, combine 1/4 cup (60g) of lime juice, 2 tbsp (27g) of olive oil, 1.50 tsp (4.50g) ground cumin, and 1/4 tsp (1.50g) salt. Mix well.
- Place the 1.50 lbs (680g) chicken breasts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring that all pieces are well coated.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for better flavor.
- Preheat your grill or a skillet over medium-high heat.
- Remove the chicken breasts from the marinade, allowing excess marinade to drip off.
- Grill or cook the chicken breasts in the heated skillet for approximately 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Remove from heat and let the chicken rest for a few minutes before slicing.
- While the chicken is cooking, prepare the avocado salsa.
- In a bowl, combine 4 diced avocados, 1 tsp (1g) chopped coriander leaves, 3 tbsp (44g) lime juice, 1/2 tbsp (7g) vinegar, 1/2 tsp (1/6g) red pepper (spice), 1 minced garlic clove, and a dash of salt (0.40g). Mix gently to combine all ingredients.
- Slice the grilled chicken breasts and arrange them on a serving platter.
- Spoon the avocado salsa generously over the chicken.
- Garnish with extra coriander leaves if desired.
- Serve immediately while the chicken is warm, paired with your choice of side dishes such as rice, quinoa, or a fresh salad.
Tips:
- For best results, marinate the chicken breasts for at least 30 minutes or up to overnight to allow the flavors to fully penetrate the meat.
- If you have a grill, use it for cooking the chicken to add a smoky flavor. Alternatively, you can use a grill pan or a regular frying pan.
- Prepare the avocado salsa right before serving to ensure the avocados stay fresh and vibrant. To prevent browning, you can also add a little extra lime juice.
- Adjust the amount of red pepper according to your spice tolerance. You can add more or less, or substitute with a milder chili if preferred.
- This dish pairs well with a side of rice, quinoa, or a fresh garden salad. It can also be served in tortillas for a delicious taco night.
And there you have it—Cilantro Lime Chicken with Avocado Salsa! This dish is not only delicious but also healthy and easy to prepare. The tangy lime juice and zesty spices perfectly complement the rich and creamy avocado salsa, making it a crowd-pleaser. Try it out and impress your family and friends with your culinary skills!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 540kcal | 21% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 14g | 36% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 40g | 48% |
| Saturated 6g | 21% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 170mg | 31% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 20mg | 124% |
| Vitamin B6 1.92mg | 113% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 27mg | 31% |
| Vitamin E 5mg | 35% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 2.52mg | 23% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 280mg | 18% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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