Cheddar cheese quesadilla
This delicious cheese quesadilla is the perfect snack or meal. It's made with cheddar cheese, a tortilla, and a light spray of cooking oil. It's easy to make and ready in minutes. Enjoy the crunchy, cheesy goodness of this crispy quesadilla!
- 08 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Ingredients:
1 short spray cooking spray oil
0.30g
1/2 cup cheddar cheese
54g
1 tortilla
45g
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Spray the skillet with cooking spray oil.
3. Place the tortilla in the skillet and sprinkle the cheese over the top.
4. Cook for 2-3 minutes, until the cheese is melted and the tortilla is golden and crispy.
5. Flip the quesadilla and cook for an additional 2-3 minutes.
6. Remove from heat and cut into wedges.
7. Serve and enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.90g | 8% |
| Sugar 0.59g | 1% |
| Fat | |
| Fat 20g | 24% |
| Saturated 11g | 37% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.72mg | 4% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 1.36ug | 1% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 130mg | 4% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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