Welcome to a delicious and nutritious Black Bean and Rice Bowl recipe. This dish is perfect for a quick weeknight dinner or a meal prep option for the week. It's packed with protein and fiber from the black beans and has a delightful blend of spices to kick up the flavor. Follow these simple steps to create a wholesome and satisfying meal.
- Rinse the rice under cold water before cooking to remove excess starch and prevent it from becoming too sticky.
- Feel free to add more vegetables like bell peppers, corn, or tomatoes to enhance the flavor and nutritional value of the dish.
- For extra flavor, consider toasting the cumin and red pepper in the olive oil before adding the onion and garlic.
- If you like a bit more heat, increase the amount of red pepper or add a fresh chili to the recipe.
- Utilize leftover rice from previous meals to cut down on prep time.
- Top your bowl with fresh toppings like avocado, sour cream, or a squeeze of lime juice for additional flavor and texture.
Congratulations! You've just made a flavorful and nutritious Black Bean and Rice Bowl. Enjoy this hearty dish as a main course or pair it with your favorite toppings like avocado, fresh cilantro, or a squeeze of lime juice. It's a versatile meal that's great for any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 14g | 36% |
Sugar 2.62g | 3% |
Fat | |
Fat 3.63g | 4% |
Saturated 0.61g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 45mg | 8% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.44mg | 15% |
Vitamin B6 0.20mg | 11% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 1.21mg | 8% |
Vitamin K 4.95ug | 4% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 240mg | 20% |
Potassium, K 670mg | 20% |
Selenium, Se 7ug | 12% |
Sodium, Na 470mg | 31% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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