Indulge in a refreshing and delicious Strawberry Vanilla Coconut Dream Smoothie. This smoothie is packed with Greek yogurt for protein, coconut milk, and coconut oil for healthy fats, and fresh strawberries for natural sweetness. It's a perfect way to start your day or enjoy as a light, nutritious snack.
- Use frozen strawberries to give the smoothie a thicker, colder consistency without needing to add ice.
- Opt for unsweetened coconut milk and yogurt to control the sweetness level and avoid added sugars.
- Blend the Greek yogurt and coconut milk first to ensure a smooth, creamy base before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a date.
- For added nutrition, you can throw in a handful of spinach or a scoop of protein powder.
This Strawberry Vanilla Coconut Dream Smoothie is not only a treat for your taste buds but also a nutritious option to keep you energized and satisfied. With its simple, wholesome ingredients and easy preparation, it's a fantastic recipe to add to your repertoire. Enjoy the delightful blend of flavors and reap the health benefits in every sip!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 2.28g | 6% |
Sugar 16g | 16% |
Fat | |
Fat 27g | 32% |
Saturated 18g | 60% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 45mg | 8% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.72mg | 56% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.91ug | 80% |
Vitamin C 50mg | 57% |
Vitamin E 0.34mg | 2% |
Vitamin K 1.96ug | 2% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 390mg | 31% |
Potassium, K 520mg | 15% |
Selenium, Se 27ug | 49% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a frosty, peachy delight that's both satisfying and healthy.
27 Apr 2024Enjoy it for breakfast or as a post-workout treat.
06 May 2024Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
14 Mar 2024This wholesome treat is perfect for a healthy breakfast or a satisfying dessert.
08 May 2024Quick and easy to prepare, this smoothie bowl is a delicious way to indulge in tropical flavors while staying healthy.
10 Jun 2024Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
07 Apr 2024Perfect for a healthy breakfast or an energizing snack.
17 May 2024Perfect for a breakfast boost or post-workout recovery.
14 May 2024Easy to make and packed with vitamins and minerals, it's your go-to recipe for a quick and refreshing drink.
10 Apr 2024Perfect for a quick breakfast or post-workout refuel.
09 Apr 2024Easy to make and irresistibly tasty.
22 Mar 2024