Strawberry vanilla coconut dream smoothie
Whip up a refreshing Strawberry Vanilla Coconut Dream Smoothie with just a handful of ingredients. Blend Greek yogurt, creamy coconut milk, ripe strawberries, vanilla extract, and a hint of coconut oil for a delicious, nutrient-packed treat. Perfect for a quick breakfast or a revitalizing snack!
- 24 Jan 2025
- Cook time 0 min
- Prep time 3 min
- 2 Servings
- 6 Ingredients
Indulge in a refreshing and delicious Strawberry Vanilla Coconut Dream Smoothie. This smoothie is packed with Greek yogurt for protein, coconut milk, and coconut oil for healthy fats, and fresh strawberries for natural sweetness. It's a perfect way to start your day or enjoy as a light, nutritious snack.
Ingredients:
Instructions:
- Rinse the strawberries thoroughly and remove the green tops.
- Measure out all other ingredients as specified.
- In a blender, add the strawberries, Greek yogurt, coconut milk, and vanilla extract.
- Pour in the water to help with blending.
- Add the coconut oil to the mixture.
- Cover the blender with its lid and blend on high speed for about 1-2 minutes, or until all the ingredients are smoothly combined and the consistency is to your liking.
- Pour the smoothie into glasses.
- Optionally, garnish with a sliced strawberry or a sprinkle of shredded coconut for an extra touch.
- Serve immediately and enjoy your refreshing Strawberry Vanilla Coconut Dream Smoothie!
Tips:
- Use frozen strawberries to give the smoothie a thicker, colder consistency without needing to add ice.
- Opt for unsweetened coconut milk and yogurt to control the sweetness level and avoid added sugars.
- Blend the Greek yogurt and coconut milk first to ensure a smooth, creamy base before adding the other ingredients.
- If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or a date.
- For added nutrition, you can throw in a handful of spinach or a scoop of protein powder.
This Strawberry Vanilla Coconut Dream Smoothie is not only a treat for your taste buds but also a nutritious option to keep you energized and satisfied. With its simple, wholesome ingredients and easy preparation, it's a fantastic recipe to add to your repertoire. Enjoy the delightful blend of flavors and reap the health benefits in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.28g | 6% |
| Sugar 16g | 16% |
| Fat | |
| Fat 27g | 32% |
| Saturated 18g | 60% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 45mg | 8% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.91ug | 80% |
| Vitamin C 50mg | 57% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 1.96ug | 2% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 520mg | 15% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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