Carrot-orange juice
Refresh and rejuvenate with this vibrant carrot-orange juice recipe. Combining fresh carrots and juicy oranges, this nutrient-packed drink delivers a perfect blend of natural sweetness and zesty flavor. Ideal for a morning boost or a healthy midday pick-me-up!
- 20 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Carrot-orange juice is a refreshing and nutritious beverage that combines the sweet earthiness of carrots with the citrusy zing of oranges. It's packed with vitamins and antioxidants, making it a great way to start your day or to enjoy as a midday pick-me-up.
Ingredients:
Instructions:
- Wash the carrots thoroughly under running water to remove any dirt. Peel the carrots if they are not organic or if you prefer a smoother juice.
- Peel the oranges, removing as much of the white pith as possible, as it can make the juice slightly bitter.
- Cut the carrots into smaller pieces that will fit comfortably in your juicer or blender.
- Break the oranges into segments.
- Turn on your juicer.
- Feed the carrot pieces and orange segments into the juicer, alternating between the two to ensure a well-mixed juice.
Juicing with a Blender:
- Place the carrot pieces and orange segments into your blender.
- Blend on high speed until smooth. You may need to add a small amount of water to help the blending process if the mixture is too thick.
- If you prefer a smoother juice, pour the blended mixture through a fine-mesh strainer or cheesecloth into a bowl or pitcher, pressing down with a spoon to extract as much juice as possible.
- Discard the leftover pulp or save it for another recipe, such as soups or baked goods.
- Pour the fresh carrot-orange juice into glasses and serve immediately to enjoy the maximum nutritional benefits and freshness.
6. Garnish (Optional):
- Garnish with a small slice of orange or a sprig of mint for an added touch of elegance.
Tips:
- Choose fresh and firm carrots for the best flavor and nutrient content.
- Use freshly squeezed oranges for a more vibrant and natural taste.
- For a smoother juice, strain it through a fine mesh sieve or cheesecloth after blending.
- Add a teaspoon of honey or a small piece of ginger for extra flavor if desired.
- Serve the juice immediately after making to preserve the nutrients and enjoy the freshest taste.
Making carrot-orange juice is quick and easy, providing you with a delicious and healthy drink that can be enjoyed at any time. With just a few simple ingredients, you can create a refreshing beverage that will invigorate your senses and boost your nutrient intake.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 15g | 39% |
| Sugar 44g | 45% |
| Fat | |
| Fat 0.96g | 1% |
| Saturated 0.12g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1840ug | 205% |
| Choline 50mg | 9% |
| Vitamin B1 0.46mg | 39% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 210mg | 232% |
| Vitamin E 2.09mg | 14% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 1360mg | 40% |
| Selenium, Se 2.06ug | 4% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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