Carrot-orange juice

Refresh and rejuvenate with this vibrant carrot-orange juice recipe. Combining fresh carrots and juicy oranges, this nutrient-packed drink delivers a perfect blend of natural sweetness and zesty flavor. Ideal for a morning boost or a healthy midday pick-me-up!

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Carrot-orange juice

Carrot-orange juice is a refreshing and nutritious beverage that combines the sweet earthiness of carrots with the citrusy zing of oranges. It's packed with vitamins and antioxidants, making it a great way to start your day or to enjoy as a midday pick-me-up.

Ingredients:

3 carrots
220g
2 oranges
370g

Instructions:

1. Prepare the Ingredients:
- Wash the carrots thoroughly under running water to remove any dirt. Peel the carrots if they are not organic or if you prefer a smoother juice.
- Peel the oranges, removing as much of the white pith as possible, as it can make the juice slightly bitter.
2. Chop the Ingredients:
- Cut the carrots into smaller pieces that will fit comfortably in your juicer or blender.
- Break the oranges into segments.
3. Juicing with a Juicer:
- Turn on your juicer.
- Feed the carrot pieces and orange segments into the juicer, alternating between the two to ensure a well-mixed juice.

Juicing with a Blender:
- Place the carrot pieces and orange segments into your blender.
- Blend on high speed until smooth. You may need to add a small amount of water to help the blending process if the mixture is too thick.
4. Strain the Juice (Optional):
- If you prefer a smoother juice, pour the blended mixture through a fine-mesh strainer or cheesecloth into a bowl or pitcher, pressing down with a spoon to extract as much juice as possible.
- Discard the leftover pulp or save it for another recipe, such as soups or baked goods.
5. Serve:
- Pour the fresh carrot-orange juice into glasses and serve immediately to enjoy the maximum nutritional benefits and freshness.

6. Garnish (Optional):
- Garnish with a small slice of orange or a sprig of mint for an added touch of elegance.

Tips:

- Choose fresh and firm carrots for the best flavor and nutrient content.

- Use freshly squeezed oranges for a more vibrant and natural taste.

- For a smoother juice, strain it through a fine mesh sieve or cheesecloth after blending.

- Add a teaspoon of honey or a small piece of ginger for extra flavor if desired.

- Serve the juice immediately after making to preserve the nutrients and enjoy the freshest taste.

Making carrot-orange juice is quick and easy, providing you with a delicious and healthy drink that can be enjoyed at any time. With just a few simple ingredients, you can create a refreshing beverage that will invigorate your senses and boost your nutrient intake.

Nutrition Facts
Serving Size580 grams
Energy
Calories 260kcal13%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 66g18%
Fiber 15g39%
Sugar 44g45%
Fat
Fat 0.96g1%
Saturated 0.12g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1840ug205%
Choline 50mg9%
Vitamin B1 0.46mg39%
Vitamin B2 0.27mg21%
Vitamin B3 3.16mg20%
Vitamin B6 0.52mg31%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 210mg232%
Vitamin E 2.09mg14%
Vitamin K 30ug24%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.26mg29%
Iron, Fe 1.02mg9%
Magnesium, Mg 60mg15%
Phosphorus, P 130mg10%
Potassium, K 1360mg40%
Selenium, Se 2.06ug4%
Sodium, Na 150mg10%
Zinc, Zn 0.78mg7%
Water
Water 510g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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