Carrot-orange juice

Carrot-orange juice blends the sweet earthiness of carrots with the zesty freshness of oranges, creating a nutritious drink. Ideal for breakfast or a midday boost, it’s easy to prepare with a juicer or blender.

16 Jan 2026
Cook time 0 min
Prep time 3 min

Ingredients:

3 carrots
2 oranges

Carrot-orange juice is a refreshing and nutritious beverage that combines the sweet earthiness of carrots with the citrusy zing of oranges. It's packed with vitamins and antioxidants, making it a great way to start your day or to enjoy as a midday pick-me-up.

Instructions:

1. Prepare the Ingredients:
- Wash the carrots thoroughly under running water to remove any dirt. Peel the carrots if they are not organic or if you prefer a smoother juice.
- Peel the oranges, removing as much of the white pith as possible, as it can make the juice slightly bitter.

2. Chop the Ingredients:
- Cut the carrots into smaller pieces that will fit comfortably in your juicer or blender.
- Break the oranges into segments.

3. Juicing with a Juicer:
- Turn on your juicer.
- Feed the carrot pieces and orange segments into the juicer, alternating between the two to ensure a well-mixed juice.

Juicing with a Blender:
- Place the carrot pieces and orange segments into your blender.
- Blend on high speed until smooth. You may need to add a small amount of water to help the blending process if the mixture is too thick.

4. Strain the Juice (Optional):
- If you prefer a smoother juice, pour the blended mixture through a fine-mesh strainer or cheesecloth into a bowl or pitcher, pressing down with a spoon to extract as much juice as possible.
- Discard the leftover pulp or save it for another recipe, such as soups or baked goods.

5. Serve:
- Pour the fresh carrot-orange juice into glasses and serve immediately to enjoy the maximum nutritional benefits and freshness.

6. Garnish (Optional):
- Garnish with a small slice of orange or a sprig of mint for an added touch of elegance.

Making carrot-orange juice is quick and easy, providing you with a delicious and healthy drink that can be enjoyed at any time. With just a few simple ingredients, you can create a refreshing beverage that will invigorate your senses and boost your nutrient intake.

Carrot-orange juice FAQ:

What is the best way to store leftover carrot-orange juice?

To store leftover juice, pour it into an airtight container and refrigerate. It's best consumed within 24-48 hours for optimal freshness and nutrient retention.

Can I substitute other fruits or vegetables in this juice recipe?

Yes, you can substitute other fruits like apples or beets, or add greens like spinach for extra nutrition. Adjust quantities according to your taste preference.

How thick should the juice be when using a blender?

The juice should be smooth, but if it's too thick, add a small amount of water gradually until you reach your desired consistency.

What type of oranges work best for juice?

Sweet oranges like navel or Valencia are ideal for juicing due to their high juice content and sweetness.

Is it necessary to peel the carrots and oranges before juicing?

Peeling the carrots is recommended if they're not organic, but it's not strictly necessary. Peeling the oranges helps reduce bitterness from the pith.

Tips:

- Choose fresh and firm carrots for the best flavor and nutrient content.

- Use freshly squeezed oranges for a more vibrant and natural taste.

- For a smoother juice, strain it through a fine mesh sieve or cheesecloth after blending.

- Add a teaspoon of honey or a small piece of ginger for extra flavor if desired.

- Serve the juice immediately after making to preserve the nutrients and enjoy the freshest taste.

Nutrition per serving

1 Servings
Calories 260kcal
Protein 5g
Carbohydrates 66g
Fiber 15g
Sugar 44g
Fat 0.96g

Carrot-orange juice