Carrot-orange juice is a refreshing and nutritious beverage that combines the sweet earthiness of carrots with the citrusy zing of oranges. It's packed with vitamins and antioxidants, making it a great way to start your day or to enjoy as a midday pick-me-up.
- Choose fresh and firm carrots for the best flavor and nutrient content.
- Use freshly squeezed oranges for a more vibrant and natural taste.
- For a smoother juice, strain it through a fine mesh sieve or cheesecloth after blending.
- Add a teaspoon of honey or a small piece of ginger for extra flavor if desired.
- Serve the juice immediately after making to preserve the nutrients and enjoy the freshest taste.
Making carrot-orange juice is quick and easy, providing you with a delicious and healthy drink that can be enjoyed at any time. With just a few simple ingredients, you can create a refreshing beverage that will invigorate your senses and boost your nutrient intake.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 15g | 39% |
Sugar 44g | 45% |
Fat | |
Fat 0.96g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1840ug | 205% |
Choline 50mg | 9% |
Vitamin B1 0.46mg | 39% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.16mg | 20% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.00ug | 0% |
Vitamin C 210mg | 232% |
Vitamin E 2.09mg | 14% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 130mg | 10% |
Potassium, K 1360mg | 40% |
Selenium, Se 2.06ug | 4% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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