Peanut butter, banana and fig shake
This Peanut Butter, Banana, and Fig Shake blends rich flavors with healthy ingredients like Greek yogurt and milk. It's a creamy, nutritious drink perfect for breakfast or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp peanut butter1 banana
1 cup greek yogurt
1 tbsp cinnamon
1 cup milk (3.25% fat)
1 fig figs
Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
Instructions:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
Peanut butter, banana and fig shake FAQ:
You can substitute regular milk with almond milk, soy milk, oat milk, or any other plant-based milk for a dairy-free option. Make sure to choose unsweetened varieties if you prefer to control the sweetness.
To make the Peanut Butter, Banana, and Fig Shake vegan, simply substitute the Greek yogurt with a dairy-free yogurt alternative and use plant-based milk, such as almond or oat milk.
Yes, you can substitute figs with other fruits such as dates, strawberries, or blueberries. Just keep in mind that this may slightly alter the flavor and sweetness of the shake.
If your shake is too thick, simply add more milk gradually until you reach your desired consistency. Blend again after adding the milk to ensure everything is well combined.
It’s best to consume the shake immediately for optimal taste and texture. However, if you have leftovers, you can store it in the refrigerator for up to 24 hours in a sealed container. Shake it well before consuming as it may separate.
Tips:
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Nutrition per serving
1 ServingsCalories 760kcal
Protein 40g
Carbohydrates 70g
Fiber 9g
Sugar 50g
Fat 36g
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