Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
Nutrition Facts | |
---|---|
Serving Size | 690 grams |
Energy | |
Calories 760kcal | 38% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 9g | 24% |
Sugar 50g | 52% |
Fat | |
Fat 36g | 43% |
Saturated 14g | 46% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 110mg | 21% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 1.09mg | 84% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 60ug | 15% |
Vitamin B12 3.12ug | 130% |
Vitamin C 16mg | 18% |
Vitamin E 3.42mg | 23% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 660mg | 51% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.39mg | 13% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 720mg | 57% |
Potassium, K 1420mg | 42% |
Selenium, Se 30ug | 54% |
Sodium, Na 320mg | 21% |
Zinc, Zn 3.49mg | 32% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a low-carb, high-fat snack that keeps you satisfied throughout the day.
15 Feb 2025Perfect as a side or a main course, it's a must-try for any occasion.
03 Feb 2025