Peanut butter, banana and fig shake

Indulge in a creamy Peanut Butter, Banana, and Fig Shake featuring Greek yogurt, a touch of cinnamon, and wholesome milk. Perfect for a nutritious breakfast or a deliciously satisfying snack!

  • 04 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peanut butter, banana and fig shake

Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.

Ingredients:

2 tbsp peanut butter
33g
1 banana
120g
1 cup greek yogurt
240g
1 tbsp cinnamon
8g
1 cup milk (3.25% fat)
240g
1 fig figs
50g

Instructions:

1. Prepare the Ingredients:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
2. Combine Ingredients:
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
3. Blend the Shake:
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
4. Check Consistency:
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.

5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
6. Enjoy:
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
Notes:
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.

Tips:

- For an extra thick and creamy shake, use frozen banana slices.

- Add a scoop of your favorite protein powder for an even greater protein boost.

- If the shake is too thick, add more milk to reach your desired consistency.

- Use almond milk or another milk alternative if you prefer a dairy-free version.

- Adjust the amount of cinnamon to suit your taste preference.

- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.

Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!

Nutrition Facts
Serving Size690 grams
Energy
Calories 760kcal38%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 70g20%
Fiber 9g24%
Sugar 50g52%
Fat
Fat 36g43%
Saturated 14g46%
Cholesterol 60mg-
Vitamins
Vitamin A 90ug10%
Choline 110mg21%
Vitamin B1 0.33mg28%
Vitamin B2 1.09mg84%
Vitamin B3 6mg38%
Vitamin B6 0.76mg45%
Vitamin B9 60ug15%
Vitamin B12 3.12ug130%
Vitamin C 16mg18%
Vitamin E 3.42mg23%
Vitamin K 6ug5%
Minerals
Calcium, Ca 660mg51%
Copper, Cu 0.36mg40%
Iron, Fe 1.39mg13%
Magnesium, Mg 160mg37%
Phosphorus, P 720mg57%
Potassium, K 1420mg42%
Selenium, Se 30ug54%
Sodium, Na 320mg21%
Zinc, Zn 3.49mg32%
Water
Water 540g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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