Peanut butter, banana and fig shake
Indulge in a creamy Peanut Butter, Banana, and Fig Shake featuring Greek yogurt, a touch of cinnamon, and wholesome milk. Perfect for a nutritious breakfast or a deliciously satisfying snack!
- 06 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
Ingredients:
Instructions:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.
Tips:
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 760kcal | 38% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 9g | 24% |
| Sugar 50g | 52% |
| Fat | |
| Fat 36g | 43% |
| Saturated 14g | 46% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 21% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 1.09mg | 84% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 3.12ug | 130% |
| Vitamin C 16mg | 18% |
| Vitamin E 3.42mg | 23% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 3.49mg | 32% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Balsamic maple bacon roasted brussel sprouts
Enjoy a delicious and wholesome meal in just a few simple steps.
12 Feb 2025Fried egg and bacon sandwich with cheddar and pepper sauce
A deliciously satisfying start to your day.
03 Mar 2025Keto lemon blueberry muffins
Easy to make and keto-friendly, this recipe will satisfy your sweet cravings while keeping you on track with your diet.
18 Mar 2025Creamy bacon and potato bake
Perfect for a hearty family meal or a satisfying brunch option.
28 Apr 2025Blueberry crumble cake
Bake your way to bliss with this irresistible cake that's sure to impress family and friends alike.
22 Apr 2025Asparagus and chicken soup
Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
12 Apr 2025