Peanut butter, banana and fig shake
Indulge in a creamy Peanut Butter, Banana, and Fig Shake featuring Greek yogurt, a touch of cinnamon, and wholesome milk. Perfect for a nutritious breakfast or a deliciously satisfying snack!
Cook time 0 min
Prep time 5 min
Ingredients:
2 tbsp peanut butter1 banana
1 cup greek yogurt
1 tbsp cinnamon
1 cup milk (3.25% fat)
1 fig figs
Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
Instructions:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.
Tips:
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
Nutrition per serving
1 ServingsCalories 760kcal
Protein 40g
Carbohydrates 70g
Fiber 9g
Sugar 50g
Fat 36g
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