Peanut butter, banana and fig shake
Indulge in a creamy Peanut Butter, Banana, and Fig Shake featuring Greek yogurt, a touch of cinnamon, and wholesome milk. Perfect for a nutritious breakfast or a deliciously satisfying snack!
- 04 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
Ingredients:
Instructions:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.
Tips:
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 760kcal | 38% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 9g | 24% |
| Sugar 50g | 52% |
| Fat | |
| Fat 36g | 43% |
| Saturated 14g | 46% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 21% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 1.09mg | 84% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 3.12ug | 130% |
| Vitamin C 16mg | 18% |
| Vitamin E 3.42mg | 23% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 3.49mg | 32% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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