Peanut butter, banana and fig shake
Indulge in a creamy Peanut Butter, Banana, and Fig Shake featuring Greek yogurt, a touch of cinnamon, and wholesome milk. Perfect for a nutritious breakfast or a deliciously satisfying snack!
- 03 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Welcome to a delicious and nutritious recipe for a Peanut Butter, Banana, and Fig Shake! This shake is not only tasty but also packed with protein, fiber, and essential nutrients. Perfect for a quick breakfast, post-workout recovery, or a satisfying snack, this shake blends the rich flavors of peanut butter, bananas, figs, and Greek yogurt to create a creamy and nutritious drink that you'll love.
Ingredients:
Instructions:
- Peel and slice the banana.
- Wash the fig and cut it into smaller pieces for easier blending.
- Add the banana slices, Greek yogurt, and fig pieces into a blender.
- Add the peanut butter and cinnamon.
- Pour in the milk.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If you prefer a thinner shake, add a little more milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the shake into a glass.
- Optional: Garnish with a sprinkle of cinnamon or a small piece of fig for decoration.
- Serve immediately and enjoy your nutritious Peanut Butter, Banana, and Fig Shake!
- For a colder beverage, you can use a frozen banana or add a few ice cubes before blending.
- For a vegan option, substitute Greek yogurt with a dairy-free yogurt and use plant-based milk such as almond or oat milk.
Tips:
- For an extra thick and creamy shake, use frozen banana slices.
- Add a scoop of your favorite protein powder for an even greater protein boost.
- If the shake is too thick, add more milk to reach your desired consistency.
- Use almond milk or another milk alternative if you prefer a dairy-free version.
- Adjust the amount of cinnamon to suit your taste preference.
- Garnish with a sprinkle of chopped nuts or a drizzle of honey for added texture and flavor.
Creating this Peanut Butter, Banana, and Fig Shake is a breeze and results in a nutrient-rich, delicious drink that satisfies your taste buds and nutritional needs. Whether you enjoy it as a quick breakfast, post-workout fuel, or a tasty snack, this shake will keep you energized and satiated. Enjoy blending and sipping this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 760kcal | 30% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 9g | 24% |
| Sugar 50g | 52% |
| Fat | |
| Fat 36g | 43% |
| Saturated 14g | 46% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 21% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 1.09mg | 84% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 3.12ug | 130% |
| Vitamin C 16mg | 18% |
| Vitamin E 3.42mg | 23% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 660mg | 51% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 3.49mg | 32% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry coconut granola bars
Perfect for a quick breakfast or a healthy snack on the go.
07 Jun 2024Homemade chocolate and banana protein bars
Simple ingredients, delicious flavor—your new favorite healthy treat.
02 May 2024Fall-off-the-bone barbeque ribs made easy
Perfectly seasoned with a touch of salt and pepper, these ribs are sure to be a hit at any gathering.
13 Apr 2024Spiced almond streusel dessert cake
Bake, savor, and enjoy this scrumptious cake that pairs wonderfully with your favorite hot beverage.
09 Mar 2024Spiced pumpkin cake with pecan brittle
Perfect for family gatherings and festive occasions.
16 May 2024Berry whip
This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.
22 Apr 2024Slow cooker lemon dill salmon
Easy to prepare and irresistibly delicious, it's the ideal dish for a healthy, hassle-free dinner that will impress your taste buds and dinner guests alike.
20 May 2024Lemon-garlic roasted cauliflower with parmesan and chives
Ready in no time, yet bursting with gourmet flair.
20 Mar 2024Mustard and shallot-crusted salmon with black pepper and salt
Simple and savory, it's an easy yet impressive meal for any occasion.
27 Mar 2024Cinnamon blueberry chia yogurt smoothie
Enjoy this quick and flavorful recipe to keep your energy high and taste buds satisfied all day long.
08 Apr 2024Zucchini boats with cheddar cheese, onion, tomatoes and seasonings
Perfect for a healthy and flavorful meal.
02 May 2024Banana strawberry peanut butter protein smoothie
Perfect for a post-workout refuel or a healthy snack, this smoothie is packed with protein, fiber, and vitamins to keep you energized and satisfied.
21 Apr 2024Spinach, avocado and strawberry smoothie
Packed with vitamins and creamy goodness for a delicious, health-boosting treat.
02 May 2024Peanut butter banana oatmeal
Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.
08 Mar 2024Banana-egg fluffy pancakes
Great for both kids and adults looking for a nutritious start to the day.
04 May 2024Balsamic sweet potato mash
Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.
01 Apr 2024Grilled chicken philly salad with olive oil and veggies
A healthy and delicious meal option.
14 Apr 2024