Protein power smoothie

Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.

  • 20 Apr 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Protein power smoothie

Kickstart your day or refuel after a workout with this delicious Protein Power Smoothie. Packed with nutritious fruits and a boost of protein, this smoothie is as tasty as it is beneficial for your health. Let's dive into how to make this energizing beverage.

Ingredients:

1/2 cup orange juice
120g
1/2 cup mango
80g
1 banana
120g
1 scoop whey protein powder
30g
1/2 cup strawberries
80g

Instructions:

1. Prepare the Ingredients:
- Measure out 1/2 cup of orange juice and pour it into your blender.
- Peel and roughly chop the mango until you have 1/2 cup, then add it to the blender.
- Peel the banana, break it into a few chunks, and place it in the blender.
- Hull the strawberries (remove the green tops) and measure 1/2 cup, then add them to the blender.
- Add 1 scoop of whey protein powder to the blender.
2. Blend the Smoothie:
- Secure the lid on the blender and blend on high until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender.
3. Check Consistency:
- Open the lid to check the consistency. If your smoothie is too thick, you can add a little more orange juice or water until you reach your desired consistency. Blend again briefly if you add more liquid.
4. Serve:
- Pour the smoothie into a glass or a portable smoothie bottle.
5. Enjoy Immediately:
- For the best flavor and texture, enjoy your Protein Power Smoothie immediately after blending.

Tips:

- Use freshly squeezed orange juice for the best flavor and nutritional benefits.

- Opt for ripe mango and banana to ensure natural sweetness.

- If you prefer a thicker smoothie, use frozen fruits or add a few ice cubes.

- To enhance the creaminess, consider adding a tablespoon of Greek yogurt.

- Experiment with the type of whey protein powder to match your flavor preference, such as vanilla or unflavored.

With just a few simple ingredients, the Protein Power Smoothie offers a quick and easy way to get a nutritious boost at any time of day. Follow the tips for the best results and enjoy a tasty, satisfying drink that supports your health and fitness goals.

Nutrition Facts
Serving Size430 grams
Energy
Calories 350kcal18%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 60g17%
Fiber 6g16%
Sugar 44g44%
Fat
Fat 1.73g2%
Saturated 0.46g2%
Cholesterol 4.80mg-
Vitamins
Vitamin A 50ug5%
Choline 100mg18%
Vitamin B1 0.38mg32%
Vitamin B2 0.70mg54%
Vitamin B3 1.99mg12%
Vitamin B6 0.60mg35%
Vitamin B9 100ug26%
Vitamin B12 0.74ug31%
Vitamin C 120mg138%
Vitamin E 1.31mg9%
Vitamin K 5ug4%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.36mg40%
Iron, Fe 0.77mg7%
Magnesium, Mg 120mg29%
Phosphorus, P 470mg38%
Potassium, K 960mg28%
Selenium, Se 9ug16%
Sodium, Na 54mg4%
Zinc, Zn 2.29mg21%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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