Kickstart your day or refuel after a workout with this delicious Protein Power Smoothie. Packed with nutritious fruits and a boost of protein, this smoothie is as tasty as it is beneficial for your health. Let's dive into how to make this energizing beverage.
- Use freshly squeezed orange juice for the best flavor and nutritional benefits.
- Opt for ripe mango and banana to ensure natural sweetness.
- If you prefer a thicker smoothie, use frozen fruits or add a few ice cubes.
- To enhance the creaminess, consider adding a tablespoon of Greek yogurt.
- Experiment with the type of whey protein powder to match your flavor preference, such as vanilla or unflavored.
With just a few simple ingredients, the Protein Power Smoothie offers a quick and easy way to get a nutritious boost at any time of day. Follow the tips for the best results and enjoy a tasty, satisfying drink that supports your health and fitness goals.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 6g | 16% |
Sugar 44g | 44% |
Fat | |
Fat 1.73g | 2% |
Saturated 0.46g | 2% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 100mg | 18% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.70mg | 54% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.74ug | 31% |
Vitamin C 120mg | 138% |
Vitamin E 1.31mg | 9% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 470mg | 38% |
Potassium, K 960mg | 28% |
Selenium, Se 9ug | 16% |
Sodium, Na 54mg | 4% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch, light dinner, or a satisfying side dish.
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