Looking for a nutritious and refreshing way to boost your protein intake? This Green Protein Spinach Shake is an ideal option! It's quick to prepare, loaded with nutrients, and perfect for a post-workout recovery or a healthy start to your day. Packed with whey protein and fresh spinach, this shake provides a balanced combination of essential amino acids, vitamins, and minerals.
- For a smoother texture, blend the spinach and water first before adding the protein powder.
- Adding a few ice cubes can make your shake more refreshing, especially on a hot day.
- If you prefer a sweeter taste, consider adding a natural sweetener like honey or a few slices of banana.
- Using a chilled cup of water instead of room temperature can improve the overall taste of the shake.
- Experiment with different flavors of whey protein powder to keep your shakes interesting.
This Green Protein Spinach Shake is a fantastic way to incorporate more green vegetables and protein into your diet. It's simple, healthy, and can be made in minutes. With the tips provided, you can easily customize this recipe to suit your taste preferences. Enjoy this shake as a nutritious snack or post-workout drink to keep you energized and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 2.67g | 1% |
Fiber 1.41g | 4% |
Sugar 0.13g | 0% |
Fat | |
Fat 0.65g | 1% |
Saturated 0.25g | 1% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 13% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 0.49mg | 3% |
Vitamin B6 0.25mg | 14% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.74ug | 31% |
Vitamin C 9mg | 10% |
Vitamin E 0.61mg | 4% |
Vitamin K 140ug | 121% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 410mg | 33% |
Potassium, K 290mg | 8% |
Selenium, Se 8ug | 15% |
Sodium, Na 88mg | 6% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Make in advance and enjoy the rich, nutty flavors with every sip.
23 May 2025Refresh and energize with a delicious Carrot Juice Smoothie with Milk! Blend 5 fresh carrots with creamy milk to create a nutritious, vibrant, and naturally sweet beverage perfect for any time of day.
08 Jun 2025Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.
13 Mar 2025