Green protein spinach shake

Revitalize your day with this Green Protein Spinach Shake! Packed with a scoop of whey protein, fresh spinach, and hydrating water, this nutritious blend offers a perfect balance of protein and greens for a delicious and healthy boost. Ideal for breakfast or a post-workout refreshment!

  • 20 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Green protein spinach shake

Looking for a nutritious and refreshing way to boost your protein intake? This Green Protein Spinach Shake is an ideal option! It's quick to prepare, loaded with nutrients, and perfect for a post-workout recovery or a healthy start to your day. Packed with whey protein and fresh spinach, this shake provides a balanced combination of essential amino acids, vitamins, and minerals.

Ingredients:

1 scoop whey protein powder
30g
1 cup spinach
30g
1 cup water
240g
1 cube water
22g

Instructions:

1. Prepare the Ingredients:
- Measure out one scoop of whey protein powder and set aside.
- Rinse the spinach leaves thoroughly under cold water to remove any dirt or impurities.
- Measure 1 cup of water and 1 ice cube.
2. Blend the Ingredients:
- Add the cup of water to a blender.
- Add the fresh spinach leaves to the blender.
- Add the scoop of whey protein powder.
- Add the ice cube to the blender. This will help to chill the shake and make it more refreshing.
3. Blend Thoroughly:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of spinach.
4. Serve:
- Pour the shake into a glass.
- Enjoy immediately for the best taste and nutritional benefits.

Tips:

- For a smoother texture, blend the spinach and water first before adding the protein powder.

- Adding a few ice cubes can make your shake more refreshing, especially on a hot day.

- If you prefer a sweeter taste, consider adding a natural sweetener like honey or a few slices of banana.

- Using a chilled cup of water instead of room temperature can improve the overall taste of the shake.

- Experiment with different flavors of whey protein powder to keep your shakes interesting.

This Green Protein Spinach Shake is a fantastic way to incorporate more green vegetables and protein into your diet. It's simple, healthy, and can be made in minutes. With the tips provided, you can easily customize this recipe to suit your taste preferences. Enjoy this shake as a nutritious snack or post-workout drink to keep you energized and satisfied.

Nutrition Facts
Serving Size320 grams
Energy
Calories 110kcal6%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 2.67g1%
Fiber 1.41g4%
Sugar 0.13g0%
Fat
Fat 0.65g1%
Saturated 0.25g1%
Cholesterol 4.80mg-
Vitamins
Vitamin A 90ug10%
Choline 70mg13%
Vitamin B1 0.21mg17%
Vitamin B2 0.66mg51%
Vitamin B3 0.49mg3%
Vitamin B6 0.25mg14%
Vitamin B9 44ug11%
Vitamin B12 0.74ug31%
Vitamin C 9mg10%
Vitamin E 0.61mg4%
Vitamin K 140ug121%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.06mg6%
Iron, Fe 0.65mg6%
Magnesium, Mg 90mg22%
Phosphorus, P 410mg33%
Potassium, K 290mg8%
Selenium, Se 8ug15%
Sodium, Na 88mg6%
Zinc, Zn 1.98mg18%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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