Green protein spinach shake
Revitalize your day with this Green Protein Spinach Shake! Packed with a scoop of whey protein, fresh spinach, and hydrating water, this nutritious blend offers a perfect balance of protein and greens for a delicious and healthy boost. Ideal for breakfast or a post-workout refreshment!
- 25 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Looking for a nutritious and refreshing way to boost your protein intake? This Green Protein Spinach Shake is an ideal option! It's quick to prepare, loaded with nutrients, and perfect for a post-workout recovery or a healthy start to your day. Packed with whey protein and fresh spinach, this shake provides a balanced combination of essential amino acids, vitamins, and minerals.
Ingredients:
Instructions:
- Measure out one scoop of whey protein powder and set aside.
- Rinse the spinach leaves thoroughly under cold water to remove any dirt or impurities.
- Measure 1 cup of water and 1 ice cube.
- Add the cup of water to a blender.
- Add the fresh spinach leaves to the blender.
- Add the scoop of whey protein powder.
- Add the ice cube to the blender. This will help to chill the shake and make it more refreshing.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of spinach.
- Pour the shake into a glass.
- Enjoy immediately for the best taste and nutritional benefits.
Tips:
- For a smoother texture, blend the spinach and water first before adding the protein powder.
- Adding a few ice cubes can make your shake more refreshing, especially on a hot day.
- If you prefer a sweeter taste, consider adding a natural sweetener like honey or a few slices of banana.
- Using a chilled cup of water instead of room temperature can improve the overall taste of the shake.
- Experiment with different flavors of whey protein powder to keep your shakes interesting.
This Green Protein Spinach Shake is a fantastic way to incorporate more green vegetables and protein into your diet. It's simple, healthy, and can be made in minutes. With the tips provided, you can easily customize this recipe to suit your taste preferences. Enjoy this shake as a nutritious snack or post-workout drink to keep you energized and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 2.67g | 1% |
| Fiber 1.41g | 4% |
| Sugar 0.13g | 0% |
| Fat | |
| Fat 0.65g | 1% |
| Saturated 0.25g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.25mg | 14% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 140ug | 121% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 290mg | 8% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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