Soy almond protein shake
The Soy Almond Protein Shake combines creamy soy milk, whey protein, and nutty almonds for a nutritious, sweet treat perfect for breakfast or after workouts. It's quick to prepare, taking just a few minutes to blend together essential ingredients for a protein-rich snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup soy milk1 scoop whey protein powder
6 almonds
1 tsp maple syrup
1/4 tsp vanilla extract
6 ice cubes
1 tbsp greek yogurt
Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.
Instructions:
- Measure out 1 cup of soy milk and pour it into your blender.
- Add 1 scoop of whey protein powder to the blender.
- Count out 6 almonds and add them to the blender.
- Measure 1 teaspoon of maple syrup and add it as well.
- Add 1/4 teaspoon of vanilla extract to the mixture.
- Place 6 ice cubes into the blender.
- Finally, add 1 tablespoon of Greek yogurt for creaminess and added protein.
- Secure the lid on your blender.
- Start blending on a low speed to chop up the almonds and ice.
- Gradually increase the speed to high until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
- Taste the shake. If you prefer it sweeter, you can add a little more maple syrup and blend again.
- If the shake is too thick, add a small amount of soy milk and blend again until you reach your desired consistency.
- Pour the shake into a glass.
- Optionally, you can garnish with a sprinkle of chopped almonds or a drizzle of maple syrup on top for an extra touch.
- Your Soy Almond Protein Shake is ready to be enjoyed as a nutritious breakfast or a post-workout recovery drink.
This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.
Soy almond protein shake FAQ:
Blend the protein shake for about 30-60 seconds. Start on low speed to chop the almonds and ice, then gradually increase to high until the mixture is smooth and creamy.
Yes, you can substitute whey protein powder with a plant-based protein powder, such as pea or rice protein, for a dairy-free option.
If you have any leftovers, store the shake in an airtight container in the refrigerator for up to 24 hours. However, it's best consumed fresh for optimal flavor and texture.
If the shake is too thick for your liking, add a small amount of soy milk and blend again until you reach your desired consistency.
This shake is suitable for lactose-intolerant individuals since it uses soy milk and Greek yogurt. However, check for specific allergies to soy, almonds, or dairy in the Greek yogurt.
Tips:
- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.
- Feel free to substitute the soy milk with almond milk, if preferred.
- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.
- Enhance the flavor by adding a pinch of cinnamon or a small banana.
- Roasting the almonds before blending can yield a deeper, nuttier flavor.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 36g
Carbohydrates 7g
Fiber 1.83g
Sugar 2.43g
Fat 10g
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