Soy almond protein shake
Indulge in a nutritious and delicious Soy Almond Protein Shake packed with protein and flavor. This easy-to-make recipe features soy milk, whey protein powder, almonds, maple syrup, vanilla extract, ice cubes, and Greek yogurt. Perfect for a post-workout boost or a nutritious snack!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.
Ingredients:
Instructions:
- Measure out 1 cup of soy milk and pour it into your blender.
- Add 1 scoop of whey protein powder to the blender.
- Count out 6 almonds and add them to the blender.
- Measure 1 teaspoon of maple syrup and add it as well.
- Add 1/4 teaspoon of vanilla extract to the mixture.
- Place 6 ice cubes into the blender.
- Finally, add 1 tablespoon of Greek yogurt for creaminess and added protein.
- Secure the lid on your blender.
- Start blending on a low speed to chop up the almonds and ice.
- Gradually increase the speed to high until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
- Taste the shake. If you prefer it sweeter, you can add a little more maple syrup and blend again.
- If the shake is too thick, add a small amount of soy milk and blend again until you reach your desired consistency.
- Pour the shake into a glass.
- Optionally, you can garnish with a sprinkle of chopped almonds or a drizzle of maple syrup on top for an extra touch.
- Your Soy Almond Protein Shake is ready to be enjoyed as a nutritious breakfast or a post-workout recovery drink.
Tips:
- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.
- Feel free to substitute the soy milk with almond milk, if preferred.
- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.
- Enhance the flavor by adding a pinch of cinnamon or a small banana.
- Roasting the almonds before blending can yield a deeper, nuttier flavor.
This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.83g | 5% |
| Sugar 2.43g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.63g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 130mg | 24% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.93mg | 72% |
| Vitamin B3 1.21mg | 8% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.24mg | 15% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 620mg | 50% |
| Potassium, K 610mg | 18% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 2.91mg | 26% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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