Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.
- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.
- Feel free to substitute the soy milk with almond milk, if preferred.
- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.
- Enhance the flavor by adding a pinch of cinnamon or a small banana.
- Roasting the almonds before blending can yield a deeper, nuttier flavor.
This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.83g | 5% |
Sugar 2.43g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.63g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 130mg | 24% |
Vitamin B1 0.35mg | 30% |
Vitamin B2 0.93mg | 72% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 60ug | 16% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.00mg | 0% |
Vitamin E 2.24mg | 15% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 620mg | 50% |
Potassium, K 610mg | 18% |
Selenium, Se 14ug | 26% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.91mg | 26% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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