Soy almond protein shake
Indulge in a nutritious and delicious Soy Almond Protein Shake packed with protein and flavor. This easy-to-make recipe features soy milk, whey protein powder, almonds, maple syrup, vanilla extract, ice cubes, and Greek yogurt. Perfect for a post-workout boost or a nutritious snack!
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup soy milk1 scoop whey protein powder
6 almonds
1 tsp maple syrup
1/4 tsp vanilla extract
6 ice cubes
1 tbsp greek yogurt
Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.
Instructions:
- Measure out 1 cup of soy milk and pour it into your blender.
- Add 1 scoop of whey protein powder to the blender.
- Count out 6 almonds and add them to the blender.
- Measure 1 teaspoon of maple syrup and add it as well.
- Add 1/4 teaspoon of vanilla extract to the mixture.
- Place 6 ice cubes into the blender.
- Finally, add 1 tablespoon of Greek yogurt for creaminess and added protein.
- Secure the lid on your blender.
- Start blending on a low speed to chop up the almonds and ice.
- Gradually increase the speed to high until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
- Taste the shake. If you prefer it sweeter, you can add a little more maple syrup and blend again.
- If the shake is too thick, add a small amount of soy milk and blend again until you reach your desired consistency.
- Pour the shake into a glass.
- Optionally, you can garnish with a sprinkle of chopped almonds or a drizzle of maple syrup on top for an extra touch.
- Your Soy Almond Protein Shake is ready to be enjoyed as a nutritious breakfast or a post-workout recovery drink.
Tips:
- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.
- Feel free to substitute the soy milk with almond milk, if preferred.
- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.
- Enhance the flavor by adding a pinch of cinnamon or a small banana.
- Roasting the almonds before blending can yield a deeper, nuttier flavor.
This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.
Nutrition per serving
1 ServingsCalories 250kcal
Protein 36g
Carbohydrates 7g
Fiber 1.83g
Sugar 2.43g
Fat 10g
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