Soy almond protein shake

Indulge in a nutritious and delicious Soy Almond Protein Shake packed with protein and flavor. This easy-to-make recipe features soy milk, whey protein powder, almonds, maple syrup, vanilla extract, ice cubes, and Greek yogurt. Perfect for a post-workout boost or a nutritious snack!

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Soy almond protein shake

Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.

Ingredients:

1 cup soy milk
240g
1 scoop whey protein powder
30g
6 almonds
7g
1 tsp maple syrup
7g
1/4 tsp vanilla extract
1.05g
6 ice cubes
130g
1 tbsp greek yogurt
16g

Instructions:

1. Prepare Ingredients:
- Measure out 1 cup of soy milk and pour it into your blender.
- Add 1 scoop of whey protein powder to the blender.
- Count out 6 almonds and add them to the blender.
- Measure 1 teaspoon of maple syrup and add it as well.
- Add 1/4 teaspoon of vanilla extract to the mixture.
- Place 6 ice cubes into the blender.
- Finally, add 1 tablespoon of Greek yogurt for creaminess and added protein.
2. Blend:
- Secure the lid on your blender.
- Start blending on a low speed to chop up the almonds and ice.
- Gradually increase the speed to high until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
3. Taste and Adjust:
- Taste the shake. If you prefer it sweeter, you can add a little more maple syrup and blend again.
- If the shake is too thick, add a small amount of soy milk and blend again until you reach your desired consistency.
4. Serve:
- Pour the shake into a glass.
- Optionally, you can garnish with a sprinkle of chopped almonds or a drizzle of maple syrup on top for an extra touch.
5. Enjoy:
- Your Soy Almond Protein Shake is ready to be enjoyed as a nutritious breakfast or a post-workout recovery drink.

Tips:

- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.

- Feel free to substitute the soy milk with almond milk, if preferred.

- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.

- Enhance the flavor by adding a pinch of cinnamon or a small banana.

- Roasting the almonds before blending can yield a deeper, nuttier flavor.

This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.

Nutrition Facts
Serving Size440 grams
Energy
Calories 250kcal13%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.83g5%
Sugar 2.43g2%
Fat
Fat 10g12%
Saturated 1.63g5%
Cholesterol 7mg-
Vitamins
Vitamin A 140ug16%
Choline 130mg24%
Vitamin B1 0.35mg30%
Vitamin B2 0.93mg72%
Vitamin B3 1.21mg8%
Vitamin B6 0.34mg20%
Vitamin B9 60ug16%
Vitamin B12 1.80ug75%
Vitamin C 0.00mg0%
Vitamin E 2.24mg15%
Vitamin K 7ug6%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 0.36mg40%
Iron, Fe 1.92mg17%
Magnesium, Mg 140mg32%
Phosphorus, P 620mg50%
Potassium, K 610mg18%
Selenium, Se 14ug26%
Sodium, Na 140mg9%
Zinc, Zn 2.91mg26%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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