Looking for a nutritious and delicious way to fuel your day? This Soy Almond Protein Shake is packed with essential nutrients, protein, and the perfect touch of sweetness. Ideal for breakfast or a post-workout snack, this shake combines the creamy goodness of soy milk with the protein power of whey and the nuttiness of almonds.
- For a thicker shake, allow the ice cubes to blend longer or add a bit of extra yogurt.
- Feel free to substitute the soy milk with almond milk, if preferred.
- To make the shake vegan, use a plant-based protein powder and a non-dairy yogurt.
- Enhance the flavor by adding a pinch of cinnamon or a small banana.
- Roasting the almonds before blending can yield a deeper, nuttier flavor.
This Soy Almond Protein Shake is a versatile and nutritious option that can be customized to fit your dietary preferences and taste. Enjoy this creamy, protein-packed shake as a quick meal or an energizing snack anytime you need a boost.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.83g | 5% |
Sugar 2.43g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.63g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 130mg | 24% |
Vitamin B1 0.35mg | 30% |
Vitamin B2 0.93mg | 72% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 60ug | 16% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.00mg | 0% |
Vitamin E 2.24mg | 15% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 620mg | 50% |
Potassium, K 610mg | 18% |
Selenium, Se 14ug | 26% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.91mg | 26% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for replenishing energy and building muscle after an intense workout.
03 Apr 2025With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
25 Apr 2025Made with juicy mango, sweet pineapple, antioxidant-rich blueberries, and hydrating water, this easy-to-make smoothie is perfect for a healthy breakfast or a revitalizing snack.
03 Mar 2025Perfect for holiday gatherings or a comforting family dinner.
17 Apr 2025Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
24 Apr 2025A healthy, mouth-watering meal ready in minutes.
25 Mar 2025