Sweet chili and vegetable pancakes are a delicious and nutritious option for breakfast, lunch, or dinner. Combining the flavors of sweet chili, fresh vegetables, and fluffy pancakes, this recipe is sure to become a family favorite. These savory pancakes are easy to whip up and perfect for a quick meal that doesn't skimp on flavor.
- For a spicier kick, consider adding some finely chopped fresh chili or a pinch of chili flakes to the batter.
- You can substitute the scallions with finely chopped onions if desired.
- For a gluten-free version, use a gluten-free self-raising flour blend.
- You can make the batter ahead and refrigerate it for up to a day. Just give it a good stir before cooking.
- Serve with a dollop of sour cream or Greek yogurt on top for extra richness and flavor.
Enjoy these sweet chili and vegetable pancakes as a tasty and hearty meal that the whole family will love. Versatile and packed with flavor, these pancakes are an excellent way to incorporate more vegetables into your diet. Whether you’re serving them for breakfast, brunch, or even dinner, they are sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 3.96g | 10% |
Sugar 20g | 20% |
Fat | |
Fat 7g | 8% |
Saturated 2.76g | 9% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 72mg | 14% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.68ug | 28% |
Vitamin C 3.91mg | 4% |
Vitamin E 0.49mg | 3% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 250mg | 20% |
Potassium, K 420mg | 12% |
Selenium, Se 22ug | 39% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
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