Mushroom, spinach and goat cheese omelet with onion and herbs
Indulge in a delightful Mushroom, Spinach, and Goat Cheese Omelet packed with savory flavors and wholesome ingredients. This easy-to-make recipe combines sautéed onions, mushrooms, fresh spinach, and creamy goat cheese with a blend of whole egg and egg whites for a nutritious and satisfying meal. Perfectly seasoned with a dash of salt and pepper, this omelet is a perfect breakfast or brunch option for those seeking a healthy yet delicious start to their day. Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1/4 cup onion
5 mushrooms
1.50 cups spinach
1 dash salt
1 dash black pepper
1 short spray cooking spray oil
1 oz goat cheese
1 egg
2 egg whites
1 cup onion
This Mushroom, Spinach, and Goat Cheese Omelet with Onion and Herbs is a flavorful and nutritious way to start your day. Featuring fresh vegetables, tangy goat cheese, and a blend of herbs, this omelet is both satisfying and easy to make. Perfect for breakfast, brunch, or even a light lunch, it combines the earthiness of mushrooms, the slight bitterness of spinach, and the creaminess of goat cheese, all brought together with the fragrant aroma of sautéed onions.
Instructions:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the 1/4 cup of finely chopped onion and sauté until translucent, about 3-4 minutes.
- Add the sliced mushrooms to the pan and cook until they are tender and have released their moisture, about 5-7 minutes.
- Stir in the 1.5 cups of roughly chopped spinach and cook until wilted, 2-3 minutes. Season with a dash of salt and black pepper.
- Transfer the cooked vegetables to a plate and set aside.
- In a mixing bowl, whisk together 1 egg and 2 egg whites until frothy.
- Lightly season with a dash of salt and black pepper.
- Wipe out the skillet if needed and lightly coat it with a short spray of cooking spray oil.
- Pour the egg mixture into the skillet and cook over medium heat. As the eggs begin to set, gently move a spatula around the edges and tilt the pan to let the uncooked eggs flow to the edges.
- Cook until the eggs are almost set but still slightly runny in the center, about 2-3 minutes.
- Scatter the vegetable mixture evenly over one half of the omelet.
- Sprinkle 1 ounce of crumbled goat cheese over the vegetables.
- Carefully fold the other half of the omelet over the filling.
- Cook for another minute or until the cheese is slightly melted and the omelet is heated through.
- Slide the omelet onto a plate.
- Garnish with additional herbs if desired and serve immediately.
Tips:
- Use fresh, organic ingredients whenever possible for the best flavor and nutritional value.
- Make sure to cook the onions until they are translucent to bring out their natural sweetness.
- Wilt the spinach just enough to retain its bright color and avoid overcooking.
- Crumble the goat cheese evenly over the omelet to ensure every bite has a bit of creamy texture.
- Use a non-stick pan to make flipping the omelet easier and to reduce the need for excess oil.
- If you prefer, you can replace the goat cheese with feta or your favorite type of cheese.
- Be mindful of the heat; cooking the omelet on medium-low ensures that it cooks through without burning.
Enjoy your Mushroom, Spinach, and Goat Cheese Omelet with Onion and Herbs as a delightful and wholesome meal. This dish not only pleases the palate but also provides a balanced mix of nutrients. It's a versatile recipe that can be customized with your favorite herbs and vegetables, making it a go-to option for a healthy and delicious breakfast.
Nutrition per serving
1 ServingsCalories 400kcal
Protein 33g
Carbohydrates 33g
Fiber 7g
Sugar 16g
Fat 30g
More recipes
Herb-crusted beef tenderloin with olive oil and black pepper
A gourmet dish that’s simple to prepare—ideal for special occasions or a luxurious dinner at home.
01 Mar 2025Apricot jam and almond butter sandwich
Enjoy the delightful balance of sweet and nutty flavors in every bite.
06 Mar 2025Sautéed zucchini with butter, salt and pepper
A quick and healthy side dish that's ready in minutes.
10 Mar 2025Asparagus soup with thyme and lemon
Perfect for any season, this soup brings a comforting and vibrant meal to your table.
07 Mar 2025Sweet chilli and vegetable pancakes
Prep in just minutes and enjoy the unique, flavorful twist today.
08 Apr 2025