Sweet roast pumpkin

Delight in the flavors of fall with this Sweet Roast Pumpkin recipe! Made with fresh thyme, garlic, maple syrup, and olive oil, this simple yet delicious dish combines savory and sweet for a perfect side or main. Easy to prepare and bursting with seasonal charm.

  • 28 Apr 2025
  • Cook time 40 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Sweet roast pumpkin

Sweet roast pumpkin is a delightful and simple dish that's perfect for autumn evenings or any time you crave a comforting and tasty side. The natural sweetness of the pumpkin is enhanced by maple syrup, balanced with fresh thyme, and given a delicious depth by garlic. This recipe is easy to follow and results in a dish that's both healthy and full of flavor.

Ingredients:

8 cups pumpkin
960g
1 tbsp fresh thyme
16g
2 garlic cloves
6g
1 tbsp maple syrup
16g
1 tbsp olive oil
14g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Pumpkin: Peel the pumpkin and cut it into approximately 1-inch cubes. Ensure the pieces are uniform for even cooking.
3. Mix Ingredients: In a large mixing bowl, combine the pumpkin cubes, chopped fresh thyme, minced garlic, maple syrup, and olive oil. Season with salt and pepper to taste.
4. Toss to Coat: Gently toss all the ingredients together until the pumpkin pieces are evenly coated with the thyme, garlic, maple syrup, and olive oil mixture.
5. Arrange on Baking Sheet: Spread the coated pumpkin cubes in a single layer on a baking sheet. Make sure the pieces don’t overlap to ensure even roasting.
6. Roast: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the pumpkin is tender and lightly caramelized, stirring halfway through the cooking time to ensure even roasting.
7. Check for Doneness: Pierce a few pieces of pumpkin with a fork to make sure they are cooked through. They should be soft inside and slightly crisp around the edges.
8. Serve: Remove from the oven and transfer the sweet roast pumpkin to a serving dish. Garnish with a few extra thyme leaves for a fresh touch, if desired.
9. Enjoy: Serve warm as a delightful side dish or a healthy snack.

Tips:

- Choose a pumpkin that is firm and free of blemishes for the best results.

- Cut the pumpkin into evenly sized pieces to ensure uniform cooking.

- Feel free to add more herbs or spices to taste. Rosemary or cinnamon can complement the flavors nicely.

- Make sure to toss the pumpkin pieces well in olive oil and maple syrup for an even coating.

- Roast the pumpkin on a baking sheet in a single layer to ensure crispiness.

- Consider adding a sprinkle of sea salt before serving to enhance the flavors.

Sweet roast pumpkin is a versatile dish that's sure to become a favorite. Whether served as a side dish at a family dinner or as part of a holiday feast, its sweet and savory flavors will please even the pickiest of eaters. Enjoy the delicious, wholesome goodness and the warmth it brings to your table.

Nutrition Facts
Serving Size250 grams
Energy
Calories 70kcal3%
Protein
Protein 2.69g2%
Carbohydrates
Carbohydrates 16g5%
Fiber 1.77g5%
Sugar 7g7%
Fat
Fat 3.62g4%
Saturated 0.60g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1020ug114%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.27mg20%
Vitamin B3 1.45mg9%
Vitamin B6 0.16mg10%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 22mg24%
Vitamin E 2.55mg17%
Vitamin K 2.67ug2%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.31mg34%
Iron, Fe 1.95mg18%
Magnesium, Mg 30mg7%
Phosphorus, P 110mg9%
Potassium, K 840mg25%
Selenium, Se 0.87ug2%
Sodium, Na 2.66mg0%
Zinc, Zn 0.79mg7%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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