Sweet roast pumpkin
Delight in the flavors of fall with this Sweet Roast Pumpkin recipe! Made with fresh thyme, garlic, maple syrup, and olive oil, this simple yet delicious dish combines savory and sweet for a perfect side or main. Easy to prepare and bursting with seasonal charm.
- 28 Apr 2025
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Sweet roast pumpkin is a delightful and simple dish that's perfect for autumn evenings or any time you crave a comforting and tasty side. The natural sweetness of the pumpkin is enhanced by maple syrup, balanced with fresh thyme, and given a delicious depth by garlic. This recipe is easy to follow and results in a dish that's both healthy and full of flavor.
Ingredients:
Instructions:
Tips:
- Choose a pumpkin that is firm and free of blemishes for the best results.
- Cut the pumpkin into evenly sized pieces to ensure uniform cooking.
- Feel free to add more herbs or spices to taste. Rosemary or cinnamon can complement the flavors nicely.
- Make sure to toss the pumpkin pieces well in olive oil and maple syrup for an even coating.
- Roast the pumpkin on a baking sheet in a single layer to ensure crispiness.
- Consider adding a sprinkle of sea salt before serving to enhance the flavors.
Sweet roast pumpkin is a versatile dish that's sure to become a favorite. Whether served as a side dish at a family dinner or as part of a holiday feast, its sweet and savory flavors will please even the pickiest of eaters. Enjoy the delicious, wholesome goodness and the warmth it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.69g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.77g | 5% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.62g | 4% |
| Saturated 0.60g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1020ug | 114% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.27mg | 20% |
| Vitamin B3 1.45mg | 9% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 2.55mg | 17% |
| Vitamin K 2.67ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 840mg | 25% |
| Selenium, Se 0.87ug | 2% |
| Sodium, Na 2.66mg | 0% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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