Sweet roast pumpkin is a delightful and simple dish that's perfect for autumn evenings or any time you crave a comforting and tasty side. The natural sweetness of the pumpkin is enhanced by maple syrup, balanced with fresh thyme, and given a delicious depth by garlic. This recipe is easy to follow and results in a dish that's both healthy and full of flavor.
- Choose a pumpkin that is firm and free of blemishes for the best results.
- Cut the pumpkin into evenly sized pieces to ensure uniform cooking.
- Feel free to add more herbs or spices to taste. Rosemary or cinnamon can complement the flavors nicely.
- Make sure to toss the pumpkin pieces well in olive oil and maple syrup for an even coating.
- Roast the pumpkin on a baking sheet in a single layer to ensure crispiness.
- Consider adding a sprinkle of sea salt before serving to enhance the flavors.
Sweet roast pumpkin is a versatile dish that's sure to become a favorite. Whether served as a side dish at a family dinner or as part of a holiday feast, its sweet and savory flavors will please even the pickiest of eaters. Enjoy the delicious, wholesome goodness and the warmth it brings to your table.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 2.69g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.77g | 5% |
Sugar 7g | 7% |
Fat | |
Fat 3.62g | 4% |
Saturated 0.60g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1020ug | 114% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 1.45mg | 9% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 2.55mg | 17% |
Vitamin K 2.67ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 1.95mg | 18% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 840mg | 25% |
Selenium, Se 0.87ug | 2% |
Sodium, Na 2.66mg | 0% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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