Broccoli potato soup with thyme is a comforting and nourishing dish, perfect for chilly days. This recipe combines the earthy flavors of broccoli and potato, enhanced with aromatic thyme and a touch of creaminess. It's easy to make and full of wholesome ingredients that will leave you feeling satisfied and warm.
- When sautéing the onion and garlic, make sure to do it over medium heat to avoid burning and ensure they release their maximum flavor.
- Cut the potato into small, even cubes to ensure they cook quickly and evenly.
- Feel free to use fresh thyme instead of dried thyme for an even more aromatic soup. Typically, a teaspoon of dried thyme can be substituted with a tablespoon of fresh thyme.
- If you prefer a smoother texture, you can blend the soup using an immersion blender after adding the broccoli and cooking until tender.
- Add the heavy whipping cream at the end of cooking and mix well to avoid curdling.
- Adjust the seasoning, especially salt and pepper, to your taste preference just before serving.
There you have it—a simple yet delicious broccoli potato soup with thyme. The flavors blend beautifully to create a rich and creamy soup that's perfect for any occasion. Serve it with crusty bread or enjoy it on its own for a comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.28g | 11% |
Sugar 4.33g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 4.47g | 15% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 36mg | 7% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 3.14mg | 20% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.17ug | 7% |
Vitamin C 90mg | 96% |
Vitamin E 0.30mg | 2% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 160mg | 13% |
Potassium, K 880mg | 26% |
Selenium, Se 2.04ug | 4% |
Sodium, Na 880mg | 59% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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