Mashed pumpkin with maple butter is a delicious and nutritious side dish that's perfect for fall or any time you crave a comforting, vegetable-rich dish. The sweetness of the pumpkin combined with the rich flavor of maple butter creates a delightful taste experience. Here’s how you can prepare it at home.
- Tip 1: Choose a good quality pumpkin for the best flavor. Sugar pumpkins or pie pumpkins are ideal for their sweet and tender flesh.
- Tip 2: Make sure to peel and deseed the pumpkin properly before cooking to ensure a smooth and creamy mash.
- Tip 3: Adjust the amount of olive oil and parsley according to your taste preferences. Adding a pinch of salt can also enhance the overall flavor.
- Tip 4: For an extra smooth texture, you can use a food processor or blender to mash the pumpkin.
This mashed pumpkin with maple butter recipe is simple yet incredibly flavorful. With just a few ingredients and straightforward steps, you can create a delightful dish that's sure to impress your family and friends. Enjoy this comforting side dish during cooler months for a wonderful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.99g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.51g | 1% |
Sugar 2.66g | 3% |
Fat | |
Fat 2.80g | 3% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 410ug | 46% |
Choline 8mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.03mg | 7% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 44mg | 3% |
Potassium, K 330mg | 10% |
Selenium, Se 0.29ug | 1% |
Sodium, Na 1.52mg | 0% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Low in fat but high in protein, it's an ideal start to your day.
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