Mashed pumpkin with maple butter

Indulge in the rich, autumnal flavors of our Mashed Pumpkin with Maple Butter. Made with tender pumpkin, a touch of olive oil, and fresh parsley, this comforting side dish is perfect for any cozy meal. Experience the warmth and sweetness enhanced by velvety maple butter in every bite.

  • 12 Apr 2025
  • Cook time 60 min
  • Prep time 20 min
  • 10 Servings
  • 3 Ingredients

Mashed pumpkin with maple butter

Mashed pumpkin with maple butter is a delicious and nutritious side dish that's perfect for fall or any time you crave a comforting, vegetable-rich dish. The sweetness of the pumpkin combined with the rich flavor of maple butter creates a delightful taste experience. Here’s how you can prepare it at home.

Ingredients:

8 cups pumpkin
960g
2 tbsp olive oil
27g
2 tbsp fresh parsley
10g

Instructions:

1. Prepare the Pumpkin:
- Start by peeling, seeding, and cubing enough pumpkin to yield 8 cups (960g). Cut the pumpkin into roughly 1-inch pieces to ensure even cooking.
2. Cook the Pumpkin:
- In a large pot, bring water to a boil. Add the cubed pumpkin and cook until tender, about 15-20 minutes. You should be able to easily pierce the pumpkin with a fork.
3. Drain and Mash:
- Drain the cooked pumpkin thoroughly in a colander. Return the pumpkin to the pot or place in a large mixing bowl. Mash with a potato masher or use a food processor for a smoother consistency. Add the olive oil and mix well to combine.
4. Prepare the Maple Butter:
- While the pumpkin is cooking, prepare the maple butter. In a small bowl, combine the softened unsalted butter, pure maple syrup, and ground cinnamon, if using. Mix until smooth and well blended.
5. Combine and Season:
- Add the maple butter to the mashed pumpkin and stir until well incorporated. Taste and season with salt and freshly ground black pepper if desired.
6. Garnish and Serve:
- Transfer the mashed pumpkin to a serving dish. Sprinkle the chopped fresh parsley over the top as a garnish. Serve warm.

Tips:

- Tip 1: Choose a good quality pumpkin for the best flavor. Sugar pumpkins or pie pumpkins are ideal for their sweet and tender flesh.

- Tip 2: Make sure to peel and deseed the pumpkin properly before cooking to ensure a smooth and creamy mash.

- Tip 3: Adjust the amount of olive oil and parsley according to your taste preferences. Adding a pinch of salt can also enhance the overall flavor.

- Tip 4: For an extra smooth texture, you can use a food processor or blender to mash the pumpkin.

This mashed pumpkin with maple butter recipe is simple yet incredibly flavorful. With just a few ingredients and straightforward steps, you can create a delightful dish that's sure to impress your family and friends. Enjoy this comforting side dish during cooler months for a wonderful culinary experience.

Nutrition Facts
Serving Size100 grams
Energy
Calories 24kcal1%
Protein
Protein 0.99g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.51g1%
Sugar 2.66g3%
Fat
Fat 2.80g3%
Saturated 0.43g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 410ug46%
Choline 8mg1%
Vitamin B1 0.05mg4%
Vitamin B2 0.11mg8%
Vitamin B3 0.59mg4%
Vitamin B6 0.06mg3%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 1.03mg7%
Vitamin K 18ug15%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.12mg14%
Iron, Fe 0.83mg8%
Magnesium, Mg 12mg3%
Phosphorus, P 44mg3%
Potassium, K 330mg10%
Selenium, Se 0.29ug1%
Sodium, Na 1.52mg0%
Zinc, Zn 0.32mg3%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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