Vegan mushroom-cashew toast
Indulge in a flavorful vegan mushroom-cashew toast topped with sautéed onions and a hint of olive oil. This delightful recipe combines creamy cashews, earthy mushrooms, and perfectly toasted whole-wheat bread for a nutritious and satisfying meal. Ready in minutes, it's a perfect plant-based option for breakfast, lunch, or a light dinner!
- 10 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 7 Ingredients
Welcome to a delicious and nutritious recipe for Vegan Mushroom-Cashew Toast with Onion and Olive Oil. This satisfying dish combines the earthy flavors of mushrooms with the rich creaminess of cashews, all atop crispy whole-wheat bread. Perfect for a tasteful breakfast or a light lunch, this toast is sure to delight your taste buds and nourish your body.
Ingredients:
Instructions:
- Preheat the oven to 350°F (175°C).
- Measure out the cashews and soak them in warm water for at least 15 minutes to soften.
- Finely chop the onion.
- Clean and slice the mushrooms.
- Drain the soaked cashews and pulse in a food processor until they reach a coarse, breadcrumb-like consistency. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until they become translucent, about 5 minutes.
- Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.
- Season with a dash of salt and black pepper.
- Cook for another 2 minutes, ensuring the mushrooms and onions are well combined and nicely browned. Remove from heat and set aside.
- While the mushrooms are cooking, arrange the whole-wheat bread slices on a baking sheet.
- Brush each slice with the remaining 0.50 tablespoon of olive oil.
- Toast the bread slices in the preheated oven for about 5-7 minutes, or until they become golden and crispy.
- Once the bread is toasted, remove it from the oven.
- Evenly distribute the sautéed mushroom-onion mixture over each slice of toasted bread.
- Sprinkle the ground cashews over the top of each toast for added texture and flavor.
- Serve immediately, garnished with an extra drizzle of olive oil if desired.
Tips:
- Soak the cashews in water for a few hours or overnight to make them easier to blend and to enhance their creamy texture.
- Use a variety of mushrooms such as cremini, shiitake, or oyster to add depth of flavor.
- Toast the whole-wheat bread to your desired level of crispiness to ensure a perfect contrast with the creamy mushroom-cashew mixture.
- Feel free to add fresh herbs like parsley or thyme for an extra burst of flavor.
- If you prefer a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce to the mushroom mixture.
With these simple steps and helpful tips, you can create a delightful Vegan Mushroom-Cashew Toast that is both flavorful and wholesome. The combination of sautéed onions, tender mushrooms, and creamy cashew spread on crispy whole-wheat bread makes for an exceptional dish. Enjoy this vegan toast as a fulfilling meal that caters to your taste buds and dietary preferences. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.06g | 8% |
| Sugar 4.08g | 4% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.49g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 4.25mg | 27% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 2.50mg | 3% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.66mg | 74% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 440mg | 13% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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