Vegan mushroom-cashew toast with onion and olive oil
Indulge in a flavorful vegan mushroom-cashew toast topped with sautéed onions and a hint of olive oil. This delightful recipe combines creamy cashews, earthy mushrooms, and perfectly toasted whole-wheat bread for a nutritious and satisfying meal. Ready in minutes, it's a perfect plant-based option for breakfast, lunch, or a light dinner!
- 25 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 7 Ingredients
Welcome to a delicious and nutritious recipe for Vegan Mushroom-Cashew Toast with Onion and Olive Oil. This satisfying dish combines the earthy flavors of mushrooms with the rich creaminess of cashews, all atop crispy whole-wheat bread. Perfect for a tasteful breakfast or a light lunch, this toast is sure to delight your taste buds and nourish your body.
Ingredients:
Instructions:
- Preheat the oven to 350°F (175°C).
- Measure out the cashews and soak them in warm water for at least 15 minutes to soften.
- Finely chop the onion.
- Clean and slice the mushrooms.
- Drain the soaked cashews and pulse in a food processor until they reach a coarse, breadcrumb-like consistency. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until they become translucent, about 5 minutes.
- Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.
- Season with a dash of salt and black pepper.
- Cook for another 2 minutes, ensuring the mushrooms and onions are well combined and nicely browned. Remove from heat and set aside.
- While the mushrooms are cooking, arrange the whole-wheat bread slices on a baking sheet.
- Brush each slice with the remaining 0.50 tablespoon of olive oil.
- Toast the bread slices in the preheated oven for about 5-7 minutes, or until they become golden and crispy.
- Once the bread is toasted, remove it from the oven.
- Evenly distribute the sautéed mushroom-onion mixture over each slice of toasted bread.
- Sprinkle the ground cashews over the top of each toast for added texture and flavor.
- Serve immediately, garnished with an extra drizzle of olive oil if desired.
Tips:
- Soak the cashews in water for a few hours or overnight to make them easier to blend and to enhance their creamy texture.
- Use a variety of mushrooms such as cremini, shiitake, or oyster to add depth of flavor.
- Toast the whole-wheat bread to your desired level of crispiness to ensure a perfect contrast with the creamy mushroom-cashew mixture.
- Feel free to add fresh herbs like parsley or thyme for an extra burst of flavor.
- If you prefer a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce to the mushroom mixture.
With these simple steps and helpful tips, you can create a delightful Vegan Mushroom-Cashew Toast that is both flavorful and wholesome. The combination of sautéed onions, tender mushrooms, and creamy cashew spread on crispy whole-wheat bread makes for an exceptional dish. Enjoy this vegan toast as a fulfilling meal that caters to your taste buds and dietary preferences. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.06g | 8% |
| Sugar 4.08g | 4% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.49g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 4.25mg | 27% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 2.50mg | 3% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 440mg | 13% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.68mg | 15% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Orange creamsicle protein shake smoothie
Satisfy your cravings and fuel your body with each delicious sip.
31 Aug 2024Chicken with roasted vegetable couscous
Perfect for weeknight dinners or special occasions.
30 Jul 2024Caramel cups
Easy to make and absolutely delicious, these caramel cups are perfect for any sweet occasion.
22 Jun 2024Broiled eggplant with ginger, lime and soy sauce marinade
Perfect for a light and healthy meal.
06 Aug 2024Chilli and garlic potato mash
Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
05 Sep 2024Chicken salad with bacon and raisins
Don't forget the dash of salt and pepper to elevate the flavors.
16 Sep 2024Ginger-glazed spiced almonds
Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
09 Sep 2024Gooey chocolate chip cookies
Follow our simple steps to bake these delicious, soft, and chewy cookies that are sure to become a family favorite.
10 Aug 2024Mushroom and mixed herb omelette
Perfectly complemented by creamy ricotta, sautéed mushrooms, and aromatic garlic, this flavorful omelette makes a delicious and nutritious breakfast or brunch option.
30 Aug 2024Louise's flourless chocolate biscuits
No flour needed, just pure, indulgent flavors in every bite.
05 Sep 2024Peach and banana oat smoothie
Packed with vitamins, fiber, and plant-based protein, it keeps you energized and satisfied.
14 Jul 2024Salmon mornay and potato wedge pie
Serve with crisp potato wedges and peas for a delightful family dinner.
28 Aug 2024Cheesy whole baked cauliflower
Healthy, easy, and irresistibly cheesy, this dish is perfect as a main course or a savory side.
20 Jul 2024Balsamic garlic and rosemary bread
Perfect as a side or main dish staple, it's an irresistible treat for your taste buds.
03 Sep 2024Sautéed spinach and onion medley with garlic and olive oil
Ready in minutes and bursting with flavor.
13 Jun 2024