Mint and green pea mash
Whip up a refreshing and creamy Mint and Green Pea Mash with just four simple ingredients: potatoes, peas, milk, and spearmint. Perfect as a side dish or a light meal, this easy-to-make recipe combines the smooth texture of mashed potatoes with the vibrant flavors of mint and peas for a delightful twist on a classic comfort food.
- 03 Jun 2025
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Looking for a fresh and vibrant side dish that's easy to make and bursting with flavors? This Mint and Green Pea Mash is the perfect choice. Combining the earthy goodness of potatoes with the bright, zesty taste of peas and spearmint, this recipe is a delightful twist on traditional mashed potatoes. Whether you're serving it alongside a main course or enjoying it as a vegetarian option, this dish is sure to impress your taste buds.
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks. This ensures they cook at the same rate.
- Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the pot to a boil over high heat, then reduce the heat to medium and let the potatoes simmer until tender (about 15-20 minutes). You'll know they are done when a fork can easily pierce through them.
- While the potatoes are cooking, bring a small pot of water to a boil.
- Add the peas and cook for about 3-5 minutes, or until they are tender and bright green.
- Drain the peas and set aside.
- In a blender or food processor, combine the cooked peas and the fresh spearmint leaves.
- Blend until you achieve a smooth puree. Set aside.
- Drain the cooked potatoes and return them to the pot.
- Add the milk to the potatoes and mash them using a potato masher or a fork until you reach your desired consistency. For a smoother mash, you can also use a hand mixer.
- Stir the pea and mint puree into the mashed potatoes until fully incorporated.
- Season with salt and pepper to taste. Mix well to ensure an even distribution of flavors.
- Transfer the mint and green pea mash to a serving bowl.
- Garnish with additional mint leaves if desired and serve hot.
Tips:
- Choose starchy potatoes like Russet or Yukon Gold for a smoother mash.
- Ensure that peas are cooked thoroughly but not overcooked to preserve their bright color.
- For a creamier texture, consider using a potato ricer or masher rather than a blender, which can make the mash gluey.
- Add the milk gradually to achieve your desired consistency.
- Season with salt and pepper to taste, and consider a dash of olive oil or butter for extra richness.
- Garnish with a fresh sprig of mint for an attractive presentation.
In just a few simple steps, you’ve created a delicious and unique Mint and Green Pea Mash that’s sure to add a fresh twist to your meal. This delightful dish not only offers wonderful flavors but is also packed with nutrients. Enjoy it fresh and warm for the best taste experience. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 6g | 15% |
| Sugar 3.94g | 4% |
| Fat | |
| Fat 0.45g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.99mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 36mg | 7% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 2.59mg | 16% |
| Vitamin B6 0.64mg | 38% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 44mg | 47% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 970mg | 28% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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