Looking for a fresh and vibrant side dish that's easy to make and bursting with flavors? This Mint and Green Pea Mash is the perfect choice. Combining the earthy goodness of potatoes with the bright, zesty taste of peas and spearmint, this recipe is a delightful twist on traditional mashed potatoes. Whether you're serving it alongside a main course or enjoying it as a vegetarian option, this dish is sure to impress your taste buds.
- Choose starchy potatoes like Russet or Yukon Gold for a smoother mash.
- Ensure that peas are cooked thoroughly but not overcooked to preserve their bright color.
- For a creamier texture, consider using a potato ricer or masher rather than a blender, which can make the mash gluey.
- Add the milk gradually to achieve your desired consistency.
- Season with salt and pepper to taste, and consider a dash of olive oil or butter for extra richness.
- Garnish with a fresh sprig of mint for an attractive presentation.
In just a few simple steps, you’ve created a delicious and unique Mint and Green Pea Mash that’s sure to add a fresh twist to your meal. This delightful dish not only offers wonderful flavors but is also packed with nutrients. Enjoy it fresh and warm for the best taste experience. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 15% |
Sugar 3.94g | 4% |
Fat | |
Fat 0.45g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.99mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 36mg | 7% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.12ug | 5% |
Vitamin C 44mg | 47% |
Vitamin E 0.03mg | 0% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 160mg | 13% |
Potassium, K 970mg | 28% |
Selenium, Se 1.52ug | 3% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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