Mint and green pea mash

Mint and Green Pea Mash is a fresh side dish that combines creamy mashed potatoes with a bright purée of peas and spearmint. It's a quick and vibrant recipe perfect for adding a twist to your meals.

22 Nov 2025
Cook time 10 min
Prep time 20 min

Ingredients:

4 potatoes
1 cup peas
1/3 cup milk (1% fat)
1/2 cup spearmint

Looking for a fresh and vibrant side dish that's easy to make and bursting with flavors? This Mint and Green Pea Mash is the perfect choice. Combining the earthy goodness of potatoes with the bright, zesty taste of peas and spearmint, this recipe is a delightful twist on traditional mashed potatoes. Whether you're serving it alongside a main course or enjoying it as a vegetarian option, this dish is sure to impress your taste buds.

Instructions:

1. Prepare the Potatoes:
- Peel the potatoes and cut them into evenly sized chunks. This ensures they cook at the same rate.

2. Cook the Potatoes:
- Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the pot to a boil over high heat, then reduce the heat to medium and let the potatoes simmer until tender (about 15-20 minutes). You'll know they are done when a fork can easily pierce through them.

3. Cook the Peas:
- While the potatoes are cooking, bring a small pot of water to a boil.
- Add the peas and cook for about 3-5 minutes, or until they are tender and bright green.
- Drain the peas and set aside.

4. Blend the Peas and Mint:
- In a blender or food processor, combine the cooked peas and the fresh spearmint leaves.
- Blend until you achieve a smooth puree. Set aside.

5. Mash the Potatoes:
- Drain the cooked potatoes and return them to the pot.
- Add the milk to the potatoes and mash them using a potato masher or a fork until you reach your desired consistency. For a smoother mash, you can also use a hand mixer.

6. Combine Ingredients:
- Stir the pea and mint puree into the mashed potatoes until fully incorporated.
- Season with salt and pepper to taste. Mix well to ensure an even distribution of flavors.

7. Serve:
- Transfer the mint and green pea mash to a serving bowl.
- Garnish with additional mint leaves if desired and serve hot.

In just a few simple steps, you’ve created a delicious and unique Mint and Green Pea Mash that’s sure to add a fresh twist to your meal. This delightful dish not only offers wonderful flavors but is also packed with nutrients. Enjoy it fresh and warm for the best taste experience. Happy cooking!

Mint and green pea mash FAQ:

What is the ideal cooking time for the potatoes?

Cook the potatoes for about 15-20 minutes or until they are tender enough to be easily pierced with a fork. Make sure to check them periodically to avoid overcooking.

How can I store leftover Mint and Green Pea Mash?

Store any leftover mash in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if it appears dry.

Can I use frozen peas instead of fresh peas?

Yes, you can use frozen peas instead of fresh ones. Simply cook the frozen peas according to the instructions until they're tender, typically about 2-3 minutes in boiling water.

What type of potatoes work best for this recipe?

Starchy potatoes like Russets or Yukon Golds are best for this recipe, as they yield a creamy texture when mashed. Avoid waxy potatoes for optimal results.

How can I adjust the consistency of the mash?

If the mash is too thick, add more milk a little at a time until you reach your desired consistency. For a thicker mash, reduce the amount of milk.

Tips:

- Choose starchy potatoes like Russet or Yukon Gold for a smoother mash.

- Ensure that peas are cooked thoroughly but not overcooked to preserve their bright color.

- For a creamier texture, consider using a potato ricer or masher rather than a blender, which can make the mash gluey.

- Add the milk gradually to achieve your desired consistency.

- Season with salt and pepper to taste, and consider a dash of olive oil or butter for extra richness.

- Garnish with a fresh sprig of mint for an attractive presentation.

Nutrition per serving

4 Servings
Calories 190kcal
Protein 6g
Carbohydrates 40g
Fiber 6g
Sugar 3.94g
Fat 0.45g

Mint and green pea mash