What Can I Cook With Chickpeas?

We’re exploring 10 crowd-pleasing chickpea recipes that showcase how flexible and exciting this ingredient really is. Expect bold flavors, simple techniques, and the kind of dishes that turn leftovers into lunch and weeknight dinner into something special.

1. Cashew kale & chickpea stew

Cook time 20 min
Prep time 20 min

This nourishing and easy-to-make recipe combines creamy cashews, vibrant kale, and hearty chickpeas simmered in a savory vegetable broth.

2. Chickpea and swiss chard stir-fry

Cook time 20 min
Prep time 20 min

Nutritious recipe, combining fresh Swiss chard, protein-packed chickpeas, zesty lemon juice, and flavorful garlic and onion, all sautéed to perfection in olive oil.

4. Smoky roasted garlic chickpeas

Cook time 30 min
Prep time 5 min

With just chickpeas, garlic powder, smoked paprika, and olive oil, create a tasty and healthy snack perfect for any occasion.

5. Vegan chickpea cakes with avocado

Cook time 20 min
Prep time 10 min

Accompanied by creamy avocado and a hint of lime, this dish is perfect for a satisfying meal or a delightful appetizer. Easy to make and bursting with flavor, it's a must-try for vegans and non-vegans alike!

6. Pumpkin & chickpea soup

Cook time 30 min
Prep time 15 min

Made with savory pumpkin, aromatic leek, garlic, and a blend of spices like oregano, cumin, and chili powder, this soup is both nutritious and delicious. The addition of vegetable broth, chickpeas for protein, and a touch of cheddar cheese offers a creamy finish.

7. Cauliflower and chickpea coconut curry

Cook time 30 min
Prep time 10 min

Made with aromatic spices, hearty chickpeas, and creamy coconut milk, this vegan-friendly dish is perfect for a comforting dinner. Serve it over brown rice and garnish with fresh coriander leaves for a delightful meal that's packed with nutrients and flavor.

8. Falafel

Cook time 10 min
Prep time 40 min

Delicious homemade falafel recipe made with chickpeas, fresh parsley, and a blend of aromatic spices. Perfect for a healthy and flavorful meal, this easy-to-follow guide includes simple ingredients like onion, garlic, and olive oil.

9. Spiced chicken, chickpea and tomato salad

Cook time 15 min
Prep time 15 min

This easy-to-make recipe combines tender chicken breasts seasoned with a spice mix, hearty chickpeas, ripe tomatoes, creamy avocado, and a vibrant mix of parsley, spearmint, and chives.

10. Lemon parmesan chickpea salad

Cook time 10 min
Prep time 10 min

This refreshing recipe features a delightful mix of chickpeas, basil, parsley, and a zesty lemon parmesan dressing. Perfect for a light lunch or side dish, it's a healthy and delicious option packed with nutrients.

Tips for Cooking Chickpeas Like a Pro

• Use both canned and dried. Canned chickpeas are convenient; dried chickpeas deliver superior texture when soaked and cooked.

• Don’t waste the aquafaba! The liquid from chickpeas can be whipped into vegan meringues or used as an egg substitute.

• Spice boldly. Chickpeas are mild on their own, which means they soak up spices, citrus, and herbs beautifully.

Whether you’re exploring plant-based cooking, maximizing pantry staples, or simply wondering “what can I cook with chickpeas?”, these 10 recipes prove that this humble legume is a culinary chameleon. From comforting curries to crunchy snacks and bright salads, chickpeas deliver big taste and nutrition without fuss. Try one today - and watch how quickly they become a weekly staple.