Vegetable tofu scramble
Make breakfast delightful with this easy and nutritious vegetable tofu scramble. Featuring protein-packed tofu, a medley of mixed frozen vegetables, and a flavorful mix of spices like turmeric, cumin, and garlic powder, this vegan dish is perfect for a quick and healthy start to your day. Ready in just minutes, it's a delicious way to enjoy your veggies!
Cook time 15 min
Prep time 7 min
Ingredients:
15 oz tofu1 cup mixed frozen vegetables
1.50 tbsp yeast
1 tbsp mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric powder
1/2 tsp ground cumin
1 dash salt
1 stalk onion
1 tsp pepper sauce
Tofu scrambles are a versatile, nutritious, and delicious alternative to traditional scrambled eggs, perfect for vegans or anyone looking to expand their breakfast options. This vegetable tofu scramble incorporates a variety of spices and mixed vegetables, making it a colorful and flavorful dish that's easy to prepare and packed with protein.
Instructions:
- Start by draining the tofu. To remove excess water, wrap the tofu block in a clean kitchen towel and press it gently for a few minutes. Alternatively, you can place a heavy object on top for about 10-15 minutes.
- Once the tofu is drained, use your hands or a fork to crumble it into small, bite-sized pieces, mimicking the texture of scrambled eggs. Set aside.
- Heat a non-stick pan over medium heat. Add the mixed frozen vegetables and cook for about 3-5 minutes, stirring occasionally, until they are thawed and warmed through.
- Add the crumbled tofu to the pan with the vegetables. Stir well to combine. Sprinkle in the nutritional yeast, garlic powder, onion powder, turmeric powder, ground cumin, and a dash of salt. Mix well to evenly distribute the seasonings.
- Stir in the mustard. This will add a tangy flavor and help bind everything together. Cook for another 5-7 minutes, until the tofu is heated through and slightly golden.
- Just before serving, add the chopped green onion to the tofu scramble. Drizzle with the pepper sauce for a bit of heat and extra flavor. Mix well.
- Remove the pan from heat and serve immediately. You can enjoy this tofu scramble on its own, or as a filling for wraps or sandwiches.
Tips:
- Press the tofu: Before starting, pressing the tofu for at least 15 minutes can help remove excess water, allowing it to absorb more flavors and achieve a better texture.
- Use fresh vegetables: While mixed frozen vegetables are convenient, feel free to use fresh vegetables for a more vibrant texture and flavor. Just ensure they are chopped evenly for consistent cooking.
- Adjust the spice level: If you prefer a spicier dish, consider adding more pepper sauce or a pinch of cayenne pepper. For a milder version, reduce the amount of pepper sauce or omit it altogether.
- Experiment with different spices: Don't hesitate to mix and match various spices according to your preference. Adding paprika, chili powder, or even curry powder can provide interesting flavor variations.
- Serve with sides: This scramble pairs well with whole-grain toast, avocado slices, or a side of fresh fruit to create a balanced and satisfying meal.
This vegetable tofu scramble is not only simple to make but also customizable to suit your tastes and dietary preferences. Whether you enjoy it as a hearty breakfast, a light lunch, or even a quick dinner, this recipe is sure to become a staple in your meal rotation.
Nutrition per serving
2 ServingsCalories 240kcal
Protein 22g
Carbohydrates 22g
Fiber 8g
Sugar 6g
Fat 9g
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