Frittatas are a versatile and easy-to-make dish that can be enjoyed for breakfast, brunch, or even dinner. This Baked Zucchini, Bacon, and Tomato Frittata offers a delicious combination of flavors and nutritional benefits, making it a perfect addition to your meal repertoire. Follow this simple recipe to create a delightful and protein-packed dish that the whole family will love.
- For a healthier option, you can use turkey bacon instead of regular bacon.
- Feel free to add other vegetables like bell peppers, spinach, or mushrooms to enhance the flavor and nutrition.
- Make sure to evenly distribute the ingredients in the baking dish for a well-balanced frittata.
- You can use a cast-iron skillet for a nice, crispy edge on your frittata.
- Allow the frittata to cool for a few minutes before slicing to keep it from falling apart.
This Baked Zucchini, Bacon, and Tomato Frittata is a simple yet flavorful dish that highlights the natural sweetness of zucchini and tomatoes, combined with the savory taste of bacon and cheddar cheese. It's not only easy to prepare but also a nutritious way to enjoy eggs and vegetables. Enjoy your delicious and hearty frittata fresh out of the oven, or store leftovers for a quick and convenient meal later on.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.23g | 3% |
Sugar 3.16g | 3% |
Fat | |
Fat 16g | 20% |
Saturated 7g | 22% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 270mg | 50% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.09ug | 45% |
Vitamin C 13mg | 15% |
Vitamin E 1.12mg | 7% |
Vitamin K 4.55ug | 4% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 290mg | 23% |
Potassium, K 400mg | 12% |
Selenium, Se 36ug | 64% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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