Zucchini & basil frittata is a delightful and nutritious dish that combines the freshness of zucchini and basil with the heartiness of eggs. Perfect for any meal, this frittata is easy to make and packed with flavor. Whether you are hosting a brunch or looking for a quick weeknight dinner, this recipe is sure to please.
- Use fresh basil for the best flavor.
- Shred the zucchini to ensure they cook evenly and blend well with the eggs.
- Preheat the oven to ensure that the frittata cooks evenly.
- Beat the eggs thoroughly to incorporate air, which will make the frittata fluffy.
- Let the frittata rest for a few minutes after baking to let it set properly before slicing.
This Zucchini & basil frittata is a versatile dish that's sure to become a favorite in your recipe collection. It combines fresh ingredients and vibrant flavors to create a satisfying and wholesome meal. Follow these tips for the best results and enjoy a delicious frittata that's perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.57g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 6g | 20% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 280mg | 50% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.76ug | 32% |
Vitamin C 40mg | 44% |
Vitamin E 1.82mg | 12% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 3.98mg | 36% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 230mg | 18% |
Potassium, K 730mg | 21% |
Selenium, Se 24ug | 44% |
Sodium, Na 320mg | 22% |
Zinc, Zn 1.70mg | 15% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
With the added depth from vegetable broth and a touch of onion, this comforting dish is both nourishing and satisfying, ideal for a cozy meal.
30 Jan 2025Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
31 Mar 2025Easy to make with self-raising flour and a touch of baking soda, this loaf promises to be a hit with both family and friends.
16 Apr 2025Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
12 Feb 2025