The tomato-egg skillet with red peppers and jalapenos is a vibrant and flavorful dish that combines the rich taste of tomatoes, the mild heat of jalapenos, and the sweetness of red peppers. This dish is perfect for breakfast, brunch, or even a light dinner, and it can be prepared in one skillet for easy cleanup. The combination of vegetables and eggs creates a nutritious meal that is packed with vitamins and protein.
- Prepare all your ingredients before you start cooking to ensure a smooth cooking process.
- If you prefer a milder flavor, you can reduce the number of jalapenos or remove the seeds.
- For added flavor, you can use fire-roasted canned tomatoes.
- Cook the eggs to your desired level of doneness. You can cover the skillet with a lid to help the eggs cook more evenly.
- Garnish with additional fresh herbs like cilantro or basil for extra freshness.
The tomato-egg skillet with red peppers and jalapenos is a versatile and delicious meal that is sure to please your taste buds. The blend of spicy, sweet, and savory flavors, combined with the creamy texture of the eggs, makes this dish a favorite for any time of day. Enjoy this skillet meal with a sprinkle of fresh parsley on top and serve it with crusty bread or warm tortillas for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 19% |
Sugar 13g | 13% |
Fat | |
Fat 20g | 22% |
Saturated 4.71g | 16% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 400mg | 73% |
Vitamin B1 1.39mg | 115% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 2.38mg | 15% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 140ug | 36% |
Vitamin B12 1.14ug | 48% |
Vitamin C 120mg | 134% |
Vitamin E 3.69mg | 25% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 4.75mg | 43% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 300mg | 24% |
Potassium, K 890mg | 26% |
Selenium, Se 36ug | 67% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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