Tomato-egg skillet with red peppers
The tomato-egg skillet with red peppers features a zesty combination of sautéed vegetables, eggs, and spices, creating a nutritious one-skillet meal. Perfect for any meal, it blends the sweetness of red peppers with the heat of jalapeños and rich tomatoes.
Cook time 25 min
Prep time 5 min
Ingredients:
2 tbsp olive oil2 red peppers
2 jalapeno peppers
1 onion
5 garlic cloves
2 tsp ground cumin
1/2 tbsp salt
3.50 cups canned tomatoes
1/2 cup water
8 eggs
2 tbsp fresh parsley
The tomato-egg skillet with red peppers is a vibrant and flavorful dish that combines the rich taste of tomatoes, the mild heat of jalapenos, and the sweetness of red peppers. This dish is perfect for breakfast, brunch, or even a light dinner, and it can be prepared in one skillet for easy cleanup. The combination of vegetables and eggs creates a nutritious meal that is packed with vitamins and protein.
Instructions:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until hot.
- Add the sliced red peppers, finely chopped jalapeno peppers, and diced onion to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are soft and the onions are translucent.
3. Add Garlic and Spices:
- Stir in the minced garlic, 2 teaspoons of ground cumin, and 1/2 tablespoon of salt. Cook for an additional 1-2 minutes until the garlic is fragrant.
- Pour in the canned tomatoes and 1/2 cup of water. Stir well to combine all the ingredients. Bring the mixture to a simmer over medium heat.
5. Simmer:
- Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, stirring occasionally. Allow the flavors to meld and the sauce to thicken slightly.
- Using the back of a spoon, create 8 small wells in the simmering tomato mixture.
- Crack an egg into each well, making sure the egg whites and yolks remain intact.
8. Cook the Eggs:
- Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks are still slightly runny. If you prefer firmer yolks, cook for an additional 2-3 minutes.
- Sprinkle the chopped fresh parsley over the top. Serve hot directly from the skillet with crusty bread or your favorite side.
The tomato-egg skillet with red peppers is a versatile and delicious meal that is sure to please your taste buds. The blend of spicy, sweet, and savory flavors, combined with the creamy texture of the eggs, makes this dish a favorite for any time of day. Enjoy this skillet meal with a sprinkle of fresh parsley on top and serve it with crusty bread or warm tortillas for a complete and satisfying meal.
Tomato-egg skillet with red peppers FAQ:
Cover the skillet and cook the eggs for 5-8 minutes, or until the egg whites are set but the yolks remain slightly runny. For firmer yolks, extend the cooking time by an additional 2-3 minutes.
A large skillet, ideally around 12 inches in diameter, is recommended for this recipe. This size provides enough space to sauté the vegetables and cook the eggs evenly.
This recipe is vegetarian as it includes eggs, but to make it vegan, you can omit the eggs and perhaps substitute with tofu or chickpeas for protein.
Let the Tomato-Egg Skillet cool to room temperature, then store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
If you don’t have ground cumin, you can use ground coriander or a blend of chili powder and paprika as a substitute. Keep in mind this may alter the flavor slightly.
Cooking Tips:
- Prepare all your ingredients before you start cooking to ensure a smooth cooking process.
- If you prefer a milder flavor, you can reduce the number of jalapenos or remove the seeds.
- For added flavor, you can use fire-roasted canned tomatoes.
- Cook the eggs to your desired level of doneness. You can cover the skillet with a lid to help the eggs cook more evenly.
- Garnish with additional fresh herbs like cilantro or basil for extra freshness.
Nutrition Facts
4 ServingsCalories 250kcal
Protein 18g
Carbohydrates 22g
Fiber 7g
Sugar 13g
Fat 20g
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