Almond-crusted keto quiche
Discover a delicious and nutritious Almond-crusted Keto Quiche packed with savory green peppers, crispy bacon, and gooey cheddar cheese. Perfect for low-carb diets, this satisfying quiche combines the nutty flavor of almond flour with a touch of oregano, garlic, and sea salt. Ideal for breakfast, brunch, or any meal, it's a gluten-free dish that everyone will love. Try our easy-to-follow recipe and indulge guilt-free!
- 20 May 2025
- Cook time 45 min
- Prep time 10 min
- 8 Servings
- 11 Ingredients
The Almond-crusted Keto Quiche is a delicious and nutritious way to start your day or enjoy a savory meal at any time. This low-carb quiche is perfect for those following a keto diet or anyone looking for a healthier alternative to traditional quiches. Its almond flour crust gives it a rich, nutty flavor while providing a gluten-free option, and the filling is packed with flavorful ingredients like cheddar cheese, green pepper, and bacon.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the almond flour, olive oil, dried oregano, and 1/4 tsp of salt.
- Mix until the ingredients are well incorporated and the mixture resembles coarse crumbs.
- Press the almond flour mixture into the bottom and up the sides of a 9-inch pie dish to form an even crust.
- Place the pie dish with the crust in the preheated oven.
- Bake for about 10-12 minutes or until the crust begins to turn golden brown.
- Remove from the oven and set aside.
- In a large bowl, beat the eggs.
- Stir in the shredded cheddar cheese, diced green pepper, crumbled bacon, minced garlic, 1 tsp sea salt, and 1/2 tsp black pepper.
- Mix until everything is well combined.
- Pour the egg mixture into the pre-baked almond crust, spreading it out evenly.
- Place the assembled quiche in the oven.
- Bake for 25-30 minutes, or until the egg mixture is set and the top is golden brown.
- You can check for doneness by inserting a toothpick into the center of the quiche; it should come out clean.
- Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
- Cut into wedges and serve warm.
Tips:
- Ensure you evenly press the almond flour mixture into the pie dish to create a firm and consistent crust.
- Pre-cook the bacon until it's crispy to add a delightful texture contrast in every bite.
- When whisking the eggs, make sure they are well-beaten to give your quiche a light and fluffy texture.
- Don't over-bake the quiche; keep an eye on it and remove it from the oven once it's set and golden brown on top.
Enjoy your homemade Almond-crusted Keto Quiche as a delicious main course or pair it with a green salad for a complete meal. This recipe not only satisfies your taste buds but also aligns with your dietary goals. It's easy to prepare and sure to become a favorite go-to dish in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 770kcal | 38% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 10g | 27% |
| Sugar 4.11g | 4% |
| Fat | |
| Fat 70g | 82% |
| Saturated 10g | 35% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 140mg | 25% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.71ug | 29% |
| Vitamin C 12mg | 13% |
| Vitamin E 14mg | 90% |
| Vitamin K 2.72ug | 2% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 4.37mg | 40% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 590mg | 17% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 1.55mg | 14% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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