Almond-crusted keto quiche
This Almond-Crusted Keto Quiche features a nutty almond flour crust filled with eggs, cheddar cheese, green pepper, and crispy bacon. It's a savory, low-carb meal ideal for any time of the day.
Cook time 45 min
Prep time 10 min
Ingredients:
6 cups almond flour1/4 cup olive oil
1 tsp dried oregano
1/4 tsp salt
6 eggs
1.50 cups cheddar cheese
1 green pepper
6 strips bacon
1 tsp garlic
1 tsp sea salt
1/2 tsp black pepper
The Almond-crusted Keto Quiche is a delicious and nutritious way to start your day or enjoy a savory meal at any time. This low-carb quiche is perfect for those following a keto diet or anyone looking for a healthier alternative to traditional quiches. Its almond flour crust gives it a rich, nutty flavor while providing a gluten-free option, and the filling is packed with flavorful ingredients like cheddar cheese, green pepper, and bacon.
Instructions:
Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the almond flour, olive oil, dried oregano, and 1/4 tsp of salt.
- Mix until the ingredients are well incorporated and the mixture resembles coarse crumbs.
- Press the almond flour mixture into the bottom and up the sides of a 9-inch pie dish to form an even crust.
- Place the pie dish with the crust in the preheated oven.
- Bake for about 10-12 minutes or until the crust begins to turn golden brown.
- Remove from the oven and set aside.
- In a large bowl, beat the eggs.
- Stir in the shredded cheddar cheese, diced green pepper, crumbled bacon, minced garlic, 1 tsp sea salt, and 1/2 tsp black pepper.
- Mix until everything is well combined.
- Pour the egg mixture into the pre-baked almond crust, spreading it out evenly.
- Place the assembled quiche in the oven.
- Bake for 25-30 minutes, or until the egg mixture is set and the top is golden brown.
- You can check for doneness by inserting a toothpick into the center of the quiche; it should come out clean.
- Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
- Cut into wedges and serve warm.
Enjoy your homemade Almond-crusted Keto Quiche as a delicious main course or pair it with a green salad for a complete meal. This recipe not only satisfies your taste buds but also aligns with your dietary goals. It's easy to prepare and sure to become a favorite go-to dish in your kitchen.
Almond-crusted keto quiche FAQ:
To check for doneness, insert a toothpick into the center of the quiche. It should come out clean when the quiche is fully set. The top should also be golden brown.
While the recipe calls for a 9-inch pie dish, you can use other similar-sized pans, but baking time may vary. Keep an eye on the quiche and check for doneness as described.
Store any leftover quiche in an airtight container in the refrigerator for up to 3-4 days. It can be reheated in the oven or microwave before serving.
For a bacon substitute, you can use diced turkey bacon, cooked sausage, or omit it altogether for a vegetarian version. Adjust seasoning as needed.
To make the quiche dairy-free, substitute the cheddar cheese with a dairy-free cheese alternative. You can also use almond milk or coconut milk in place of any dairy ingredients.
Cooking Tips:
- Ensure you evenly press the almond flour mixture into the pie dish to create a firm and consistent crust.
- Pre-cook the bacon until it's crispy to add a delightful texture contrast in every bite.
- When whisking the eggs, make sure they are well-beaten to give your quiche a light and fluffy texture.
- Don't over-bake the quiche; keep an eye on it and remove it from the oven once it's set and golden brown on top.
Nutrition Facts
8 ServingsCalories 770kcal
Protein 33g
Carbohydrates 18g
Fiber 10g
Sugar 4.11g
Fat 70g
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