Vitamin K rich recipes

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and heart health.

Benefits of Vitamin K:Good dietary sources of vitamin K:
Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding.Leafy green vegetables such as kale, spinach, collard greens, and broccoli
Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis.Dairy products, such as cheese and yogurt.
Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease.Meat, such as beef liver and pork chops

Carrot cabbage slaw with cumin vinaigrette

Perfect for a healthy side dish or light lunch.

06 Mar 2025

Pumpkin & chickpea soup

Ready in just under an hour.

10 May 2025

Butter chicken with spinach

Ready in just 30 minutes, it's a delicious and wholesome dish your family will love.

07 Jun 2025

Creamy bacon spaghetti with poached eggs

Perfect for a cozy weeknight dinner or an impressive weekend brunch.

30 Apr 2025

Spaghetti bolognaise

Ready in no time and bursting with flavor.

07 May 2025

Braised leeks

Perfect as a side dish or a vegetarian main course.

21 Apr 2025

5-ingredient shakshuka

Perfect for any meal, it's a deliciously easy way to enjoy classic comfort food.

20 Jul 2025

Sweet potato and chicken pies

Ready to bake in a golden crust, these pies are a delicious family favorite everyone will enjoy.

27 Apr 2025

Fish curry with spinach

Perfect for a nutritious and delicious meal.

19 Apr 2025

Steak with grilled mushrooms and asparagus

Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.

31 May 2025

Crispy pan-fried potatoes

With golden brown potatoes, seasoned with salt, pepper, and rich olive oil, enhanced by sun-dried tomatoes and fresh parsley, this dish brings out robust flavors for an irresistible side.

14 May 2025

Spinach with currants & pine nuts

Quick, healthy, and incredibly tasty, this dish is perfect for any meal.

15 Apr 2025

Leek tarte tatin

15 Mar 2025

Chicken and broccoli bake with mushrooms and cheese

Easy to prepare and satisfying, it’s sure to become a favorite in your recipe collection.

29 Mar 2025

Spicy honey garlic shrimp with brown rice and broccoli

Ideal for busy weeknights.

04 Apr 2025

Tuna ranch garden salad with multi-grain bread

Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.

22 Apr 2025

Garlic-almond green beans

Perfect for a quick, healthy addition to any meal.

15 May 2025

Spaghetti alla puttanesca with anchovies, olives and capers

Get ready for a taste sensation that combines simplicity and deeply satisfying flavors.

16 May 2025

Kale chips with olive oil and salt

A delicious and guilt-free snack perfect for any time of day.

08 Jul 2025

Green smoothie bowl

Easy to make and perfect for a healthy lifestyle.

07 Mar 2025

Blueberry kale protein smoothie bowl

Enjoy a refreshing and healthy breakfast option that's quick and easy to prepare.

12 May 2025

Chicken with tomatoes and prunes

Perfect for a cozy dinner.

08 Jun 2025

Rigatoni with brie, tomatoes, olives and basil

Ready in minutes, perfect for any occasion.

04 Jun 2025

Spinach & bean chipotle casserole

Perfect for any dinner table.

27 May 2025

Onion soup with pastry crust

Easy to prepare and irresistibly tasty.

26 Apr 2025

Cauliflower dhal soup

Perfect for a cozy meal.

27 Apr 2025

Chimichurri

Discover the zesty and aromatic flavors of homemade Chimichurri sauce! This easy-to-make recipe blends fresh parsley, garlic, black pepper, paprika, chili powder, dried oregano, and a mix of olive oil and vinegar to create a versatile condiment perfect for grilling and marinating.

25 Apr 2025

Cauliflower fritters with parmesan

Enjoy this easy-to-make recipe that’s perfect for any meal.

10 Jul 2025

Leek, mushroom & beef casserole

Enhanced by aromatic thyme, rich red wine, and fresh parsley, this comforting dish is a delicious way to enjoy a cozy evening meal.

25 Apr 2025