Cauliflower fritters with parmesan
Indulge in crispy, golden Cauliflower Fritters with Parmesan, a deliciously healthy snack or appetizer. Made with fresh cauliflower, eggs, fragrant herbs, savory parmesan cheese, and a touch of olive oil, these fritters are the perfect blend of flavor and texture. Enjoy this easy-to-make recipe that’s perfect for any meal!
- 17 Mar 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Cauliflower fritters with parmesan are a delicious and nutritious alternative to traditional fritters. They offer a crispy texture paired with a rich, cheesy flavor, making them perfect as an appetizer or a side dish. This recipe combines fresh cauliflower, aromatic herbs, and tangy parmesan cheese to create a mouthwatering dish that's sure to impress.
Ingredients:
Instructions:
- Remove the outer leaves and the core of the cauliflower and break it into small florets.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 5-7 minutes, or until they are tender.
- Drain well and set aside to cool slightly.
- Once the cauliflower has cooled enough to handle, use a potato masher or a fork to mash the florets. You can also pulse them a few times in a food processor if you prefer a finer texture.
- In a large mixing bowl, combine the mashed cauliflower, grated parmesan cheese, and chopped parsley and chives.
- In a separate bowl, lightly beat the eggs and then add them to the cauliflower mixture.
- Next, add the all-purpose flour, baking powder, and dried coriander to the bowl. Mix everything together until well combined. The batter should be thick but still spoonable.
- Using a spoon, scoop out a portion of the batter and shape it into a patty with your hands. Repeat this step until all of the batter is used.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet in batches. Cook each fritter for about 3-4 minutes per side, or until they are golden brown and crispy.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower fritters warm, optionally with a dipping sauce of your choice.
Tips:
- Make sure to finely chop the cauliflower or pulse it in a food processor for a consistent texture.
- Pat the cauliflower dry after washing to remove excess moisture, which will help the fritters stay crispy.
- Adjust the amount of herbs and spices to suit your taste preferences.
- If the batter is too loose, add a bit more flour to achieve the desired consistency.
- Cook the fritters over medium heat to ensure they are cooked through without burning the exterior.
- Serve the fritters hot and crisp for the best taste and texture, and pair them with a complementary dipping sauce like garlic aioli or tzatziki.
Cauliflower fritters with parmesan are a delightful way to incorporate more vegetables into your diet without sacrificing taste. They're easy to prepare, and their crispy, golden exterior combined with the soft, flavorful interior makes them a hit at any meal. Serve hot with your favorite dip or sauce and enjoy the delicious flavor medley.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 14% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.38g | 15% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 190mg | 34% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 120mg | 137% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 820mg | 24% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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