Cauliflower fritters with parmesan are a delicious and nutritious alternative to traditional fritters. They offer a crispy texture paired with a rich, cheesy flavor, making them perfect as an appetizer or a side dish. This recipe combines fresh cauliflower, aromatic herbs, and tangy parmesan cheese to create a mouthwatering dish that's sure to impress.
- Make sure to finely chop the cauliflower or pulse it in a food processor for a consistent texture.
- Pat the cauliflower dry after washing to remove excess moisture, which will help the fritters stay crispy.
- Adjust the amount of herbs and spices to suit your taste preferences.
- If the batter is too loose, add a bit more flour to achieve the desired consistency.
- Cook the fritters over medium heat to ensure they are cooked through without burning the exterior.
- Serve the fritters hot and crisp for the best taste and texture, and pair them with a complementary dipping sauce like garlic aioli or tzatziki.
Cauliflower fritters with parmesan are a delightful way to incorporate more vegetables into your diet without sacrificing taste. They're easy to prepare, and their crispy, golden exterior combined with the soft, flavorful interior makes them a hit at any meal. Serve hot with your favorite dip or sauce and enjoy the delicious flavor medley.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 5g | 14% |
Sugar 4.62g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 4.38g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 190mg | 34% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 1.49mg | 9% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.36ug | 15% |
Vitamin C 120mg | 137% |
Vitamin E 0.53mg | 4% |
Vitamin K 110ug | 91% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 240mg | 19% |
Potassium, K 820mg | 24% |
Selenium, Se 14ug | 25% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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