Cauliflower fritters with parmesan
Indulge in crispy, golden Cauliflower Fritters with Parmesan, a deliciously healthy snack or appetizer. Made with fresh cauliflower, eggs, fragrant herbs, savory parmesan cheese, and a touch of olive oil, these fritters are the perfect blend of flavor and texture. Enjoy this easy-to-make recipe that’s perfect for any meal!
- 17 Mar 2025
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Cauliflower fritters with parmesan are a delicious and nutritious alternative to traditional fritters. They offer a crispy texture paired with a rich, cheesy flavor, making them perfect as an appetizer or a side dish. This recipe combines fresh cauliflower, aromatic herbs, and tangy parmesan cheese to create a mouthwatering dish that's sure to impress.
Ingredients:
Instructions:
- Remove the outer leaves and the core of the cauliflower and break it into small florets.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 5-7 minutes, or until they are tender.
- Drain well and set aside to cool slightly.
- Once the cauliflower has cooled enough to handle, use a potato masher or a fork to mash the florets. You can also pulse them a few times in a food processor if you prefer a finer texture.
- In a large mixing bowl, combine the mashed cauliflower, grated parmesan cheese, and chopped parsley and chives.
- In a separate bowl, lightly beat the eggs and then add them to the cauliflower mixture.
- Next, add the all-purpose flour, baking powder, and dried coriander to the bowl. Mix everything together until well combined. The batter should be thick but still spoonable.
- Using a spoon, scoop out a portion of the batter and shape it into a patty with your hands. Repeat this step until all of the batter is used.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet in batches. Cook each fritter for about 3-4 minutes per side, or until they are golden brown and crispy.
- Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve the cauliflower fritters warm, optionally with a dipping sauce of your choice.
Tips:
- Make sure to finely chop the cauliflower or pulse it in a food processor for a consistent texture.
- Pat the cauliflower dry after washing to remove excess moisture, which will help the fritters stay crispy.
- Adjust the amount of herbs and spices to suit your taste preferences.
- If the batter is too loose, add a bit more flour to achieve the desired consistency.
- Cook the fritters over medium heat to ensure they are cooked through without burning the exterior.
- Serve the fritters hot and crisp for the best taste and texture, and pair them with a complementary dipping sauce like garlic aioli or tzatziki.
Cauliflower fritters with parmesan are a delightful way to incorporate more vegetables into your diet without sacrificing taste. They're easy to prepare, and their crispy, golden exterior combined with the soft, flavorful interior makes them a hit at any meal. Serve hot with your favorite dip or sauce and enjoy the delicious flavor medley.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 14% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.38g | 15% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 190mg | 34% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 120mg | 137% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 110ug | 91% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 820mg | 24% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Ginger-coriander teriyaki flank steak
Ideal for both weeknight meals and special occasions.
18 Apr 2025Quick chocolate cake
Whip up this delicious dessert in no time and satisfy your chocolate cravings.
25 Apr 2025Blueberry almond crunch rolls
Ready in just a few steps, these rolls will bring a burst of flavor to your table.
08 Mar 2025Hazelnut biscuits
Ready in no time, they’re the perfect blend of simplicity and sophistication.
20 Apr 2025Turkey, goat cheese, avocado and walnut lettuce wraps
Quick to prepare and packed with nutrients, they offer a delightful mix of textures and tastes in every bite.
05 Mar 2025