The banana-pineapple yogurt smoothie is a refreshing and nutritious drink that combines the tropical flavors of pineapple and banana with the creamy texture of Greek yogurt. This smoothie is perfect for a quick breakfast, post-workout refreshment, or a healthy snack. It's packed with vitamins, minerals, and probiotics to keep you energized and satisfied throughout the day.
- For an extra creamy texture, use frozen banana slices instead of fresh.
- Add a handful of spinach or kale to incorporate some greens for an additional nutrient boost.
- For added sweetness, consider using a tablespoon of honey or agave syrup.
- If you prefer a thicker smoothie, reduce the amount of water or orange juice.
- Blend the smoothie on high speed to ensure all the ingredients are well combined and smooth.
- To chill your smoothie, serve it over ice or use frozen pineapple chunks.
Enjoy your delicious and nutritious banana-pineapple yogurt smoothie! It's a versatile recipe that you can easily customize to suit your taste preferences. Whether you're starting your day with it or enjoying it as a mid-day snack, this smoothie is sure to delight your taste buds and provide a healthy boost.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.23g | 9% |
Sugar 40g | 39% |
Fat | |
Fat 3.84g | 5% |
Saturated 1.54g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 33mg | 6% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.45ug | 19% |
Vitamin C 60mg | 70% |
Vitamin E 0.34mg | 2% |
Vitamin K 0.71ug | 1% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.35mg | 38% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 130mg | 10% |
Potassium, K 800mg | 24% |
Selenium, Se 7ug | 12% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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