Banana-pineapple yogurt smoothie
Indulge in a refreshing Banana-Pineapple Yogurt Smoothie made with a delightful blend of sweet pineapple, creamy Greek yogurt, ripe banana, and zesty orange juice. Perfect for a nutritious breakfast or a revitalizing snack!
- 07 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
The banana-pineapple yogurt smoothie is a refreshing and nutritious drink that combines the tropical flavors of pineapple and banana with the creamy texture of Greek yogurt. This smoothie is perfect for a quick breakfast, post-workout refreshment, or a healthy snack. It's packed with vitamins, minerals, and probiotics to keep you energized and satisfied throughout the day.
Ingredients:
Instructions:
- Open the can of pineapples and drain the juice. Set the pineapple chunks aside.
- Peel the banana and cut it into chunks for easier blending.
- In a large blender, add the pineapple chunks, Greek yogurt, and banana pieces.
- Pour the orange juice into the blender.
- Blend the mixture on high speed until it is smooth and creamy. This should take about 1-2 minutes. You can stop occasionally to scrape down the sides if ingredients are sticking.
- Gradually add the water to the blender, blending continuously until all the water is incorporated and the smoothie reaches your desired consistency. Depending on the strength of your blender, you may need to do this in batches.
- Taste the smoothie and adjust according to your preference. You can add more orange juice if you prefer a sweeter taste or more yogurt for a creamier texture.
- Pour the smoothie into glasses. Serve immediately for the best flavor and texture.
- If desired, you can garnish with a slice of pineapple, a sprig of mint, or a sprinkle of chia seeds on top.
- If you have leftovers, store the smoothie in a covered container in the refrigerator for up to 24 hours. Stir well before serving again.
Tips:
- For an extra creamy texture, use frozen banana slices instead of fresh.
- Add a handful of spinach or kale to incorporate some greens for an additional nutrient boost.
- For added sweetness, consider using a tablespoon of honey or agave syrup.
- If you prefer a thicker smoothie, reduce the amount of water or orange juice.
- Blend the smoothie on high speed to ensure all the ingredients are well combined and smooth.
- To chill your smoothie, serve it over ice or use frozen pineapple chunks.
Enjoy your delicious and nutritious banana-pineapple yogurt smoothie! It's a versatile recipe that you can easily customize to suit your taste preferences. Whether you're starting your day with it or enjoying it as a mid-day snack, this smoothie is sure to delight your taste buds and provide a healthy boost.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 3.23g | 9% |
| Sugar 40g | 39% |
| Fat | |
| Fat 3.84g | 5% |
| Saturated 1.54g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 60mg | 70% |
| Vitamin E 0.34mg | 2% |
| Vitamin K 0.71ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 800mg | 24% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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