Banana-pineapple yogurt smoothie

Indulge in a refreshing Banana-Pineapple Yogurt Smoothie made with a delightful blend of sweet pineapple, creamy Greek yogurt, ripe banana, and zesty orange juice. Perfect for a nutritious breakfast or a revitalizing snack!

  • 14 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Banana-pineapple yogurt smoothie

The banana-pineapple yogurt smoothie is a refreshing and nutritious drink that combines the tropical flavors of pineapple and banana with the creamy texture of Greek yogurt. This smoothie is perfect for a quick breakfast, post-workout refreshment, or a healthy snack. It's packed with vitamins, minerals, and probiotics to keep you energized and satisfied throughout the day.

Ingredients:

1 can of pineapples
430g
1/2 cup greek yogurt
120g
1 banana
140g
8 cups water
1900g
1 cup orange juice
250g

Instructions:

1. Prepare the Ingredients:
- Open the can of pineapples and drain the juice. Set the pineapple chunks aside.
- Peel the banana and cut it into chunks for easier blending.
2. Blend the Base:
- In a large blender, add the pineapple chunks, Greek yogurt, and banana pieces.
- Pour the orange juice into the blender.
3. Blend:
- Blend the mixture on high speed until it is smooth and creamy. This should take about 1-2 minutes. You can stop occasionally to scrape down the sides if ingredients are sticking.
4. Add Water:
- Gradually add the water to the blender, blending continuously until all the water is incorporated and the smoothie reaches your desired consistency. Depending on the strength of your blender, you may need to do this in batches.
5. Taste and Adjust:
- Taste the smoothie and adjust according to your preference. You can add more orange juice if you prefer a sweeter taste or more yogurt for a creamier texture.
6. Serve:
- Pour the smoothie into glasses. Serve immediately for the best flavor and texture.
7. Optional Garnishes:
- If desired, you can garnish with a slice of pineapple, a sprig of mint, or a sprinkle of chia seeds on top.
8. Store:
- If you have leftovers, store the smoothie in a covered container in the refrigerator for up to 24 hours. Stir well before serving again.

Tips:

- For an extra creamy texture, use frozen banana slices instead of fresh.

- Add a handful of spinach or kale to incorporate some greens for an additional nutrient boost.

- For added sweetness, consider using a tablespoon of honey or agave syrup.

- If you prefer a thicker smoothie, reduce the amount of water or orange juice.

- Blend the smoothie on high speed to ensure all the ingredients are well combined and smooth.

- To chill your smoothie, serve it over ice or use frozen pineapple chunks.

Enjoy your delicious and nutritious banana-pineapple yogurt smoothie! It's a versatile recipe that you can easily customize to suit your taste preferences. Whether you're starting your day with it or enjoying it as a mid-day snack, this smoothie is sure to delight your taste buds and provide a healthy boost.

Nutrition Facts
Serving Size470 grams
Energy
Calories 250kcal13%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 50g14%
Fiber 3.23g9%
Sugar 40g39%
Fat
Fat 3.84g5%
Saturated 1.54g5%
Cholesterol 8mg-
Vitamins
Vitamin A 9ug1%
Choline 33mg6%
Vitamin B1 0.34mg29%
Vitamin B2 0.27mg21%
Vitamin B3 1.24mg8%
Vitamin B6 0.39mg23%
Vitamin B9 60ug15%
Vitamin B12 0.45ug19%
Vitamin C 60mg70%
Vitamin E 0.34mg2%
Vitamin K 0.71ug1%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.35mg38%
Iron, Fe 0.94mg9%
Magnesium, Mg 80mg18%
Phosphorus, P 130mg10%
Potassium, K 800mg24%
Selenium, Se 7ug12%
Sodium, Na 24mg2%
Zinc, Zn 0.71mg6%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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