Roast chicken with mushroom and herb rice is a delightful dish that combines succulent chicken breasts with savory mushroom and herb-infused rice. This recipe is perfect for a family dinner or a special get-together, offering a balanced meal that is both flavorful and nutritious.
- Ensure the chicken breasts are at room temperature before cooking to ensure even cooking.
- For extra flavor, you can marinate the chicken breasts with herbs and olive oil at least 30 minutes before cooking.
- Use a mixture of different mushroom types to enhance the depth of the flavor in the rice.
- Toast the rice for a couple of minutes before adding liquid to bring out a nutty flavor.
- Keep an eye on the rice to ensure it doesn’t overcook or get mushy; it should be fluffy and separate.
- Garnish with fresh parsley just before serving to retain its vibrant color and fragrance.
This roast chicken with mushroom and herb rice is a hearty dish that promises a delectable mix of flavors and textures. With the perfect balance of tender chicken, aromatic herbs, and earthy mushrooms, this recipe is sure to impress your family and guests. Following these tips will help you achieve the best results, ensuring a memorable dining experience.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 510kcal | 21% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 2.53g | 7% |
Sugar 2.59g | 3% |
Fat | |
Fat 18g | 21% |
Saturated 5g | 18% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 150mg | 28% |
Vitamin B1 0.55mg | 46% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 20mg | 126% |
Vitamin B6 1.62mg | 95% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.37ug | 15% |
Vitamin C 11mg | 12% |
Vitamin E 1.46mg | 10% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 4.39mg | 40% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 480mg | 38% |
Potassium, K 880mg | 26% |
Selenium, Se 55ug | 98% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.05mg | 19% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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