No bake protein bar
These no-bake protein bars are a nutritious and convenient snack, combining peanut butter, honey, and multi-grain oatmeal with a touch of chocolate. Easy to prepare with minimal effort, they make a great on-the-go option.
Cook time 5 min
Prep time 30 min
Ingredients:
1/2 cup peanut butter1/2 cup honey
2 scoops whey protein powder
1 cup multi-grain oatmeal
2.50 oz chocolate candies
Are you looking for a quick, tasty, and nutritious snack to fuel your day? Look no further than these no-bake protein bars! Packed with protein, fiber, and a hint of chocolatey goodness, these bars are perfect for a grab-and-go breakfast or a post-workout treat. They require no baking and minimal equipment, making them a perfect addition to your weekly meal prep routine.
Instructions:
- Measure out all ingredients to ensure you have everything you need.
- In a medium-sized microwave-safe bowl, add the peanut butter and honey.
- Microwave the peanut butter and honey for about 20-30 seconds, just until they are slightly warm and easier to mix. Stir them together until fully combined.
- In another bowl, mix together the whey protein powder and multi-grain oatmeal.
- Stir the dry ingredients until the protein powder is evenly distributed throughout the oats.
- Gradually add the dry mixture into the bowl with the peanut butter and honey. Stir continuously to ensure an even mixture. The batter will be quite thick.
- Fold in the chocolate candies, mixing them evenly throughout the dough.
- Line a square baking dish (8x8 inches works well) with parchment paper or lightly grease it with non-stick spray.
- Transfer the mixture into the dish and press it down firmly, spreading it into an even layer. You can use the back of a spoon or your hands (pressing with a piece of parchment paper to avoid sticking).
- Place the dish in the refrigerator for about 1 hour to allow the mixture to firm up. If you're in a hurry, you can also place it in the freezer for about 30 minutes.
- Once the mixture has set, remove it from the refrigerator and lift it from the dish using the parchment paper.
- Place it on a cutting board and use a sharp knife to cut it into bars or squares of your desired size.
- Store the protein bars in an airtight container in the refrigerator. They should last for up to 1 week. You can also freeze them for longer storage.
In just 5 minutes, you've crafted delicious, no-bake protein bars that are both nutritious and satisfying. These bars are a great way to ensure you're getting enough protein and energy throughout the day. Plus, they're incredibly easy to customize and adjust based on your dietary needs and flavor preferences. Enjoy your homemade protein bars as a convenient snack anytime you need a quick boost!
No bake protein bar FAQ:
Chill the protein bars in the refrigerator for about 1 hour or in the freezer for about 30 minutes to allow them to firm up before cutting.
Yes, you can substitute peanut butter with almond butter or cashew butter for a different flavor. Just ensure they have a similar consistency for best results.
Store the protein bars in an airtight container in the refrigerator for up to 1 week. For longer storage, you can freeze them.
An 8x8 inch square baking dish works well for this recipe. Make sure to line it with parchment paper or grease it lightly for easy removal.
You can replace chocolate candies with chopped nuts, dried fruit, or chocolate chips, depending on your preference and dietary needs.
Tips:
- Use a microwave-safe bowl for melting peanut butter and honey.: This will make the process quicker and easier, ensuring a smooth and even mixture.
- Line your dish with parchment paper.: This will prevent the bars from sticking and make them easier to remove for cutting into pieces.
- Press the mixture firmly into the dish.: This helps the bars hold together better and creates a more uniform texture.
- Refrigerate the bars for at least 30 minutes before cutting.: This will allow the bars to firm up and hold their shape, making them easier to cut into neat squares.
- Customize with your favorite add-ins.: Try adding nuts, seeds, dried fruit, or a drizzle of melted chocolate to make the bars even more delicious and tailored to your taste.
Nutrition per serving
14 ServingsCalories 150kcal
Protein 6g
Carbohydrates 20g
Fiber 1.58g
Sugar 14g
Fat 6g
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