Scrambled eggs with onion flakes
Enjoy a quick and easy breakfast with our delicious scrambled eggs with onion flakes. Made with just two eggs, a dash of salt, and a hint of onion powder, this recipe is perfect for a flavorful start to your day. Simple ingredients, big taste!
- 02 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Scrambled eggs are a classic breakfast staple that can be whipped up in just a few minutes. Adding onion flakes to your scrambled eggs can give them an extra layer of flavor that makes them even more delicious. This simple recipe will guide you through creating perfectly seasoned scrambled eggs infused with the subtle sweetness and savory notes of onion flakes.
Ingredients:
Instructions:
- Crack the eggs into a medium-sized mixing bowl.
- Add a dash of salt and 1/4 teaspoon of onion powder to the eggs.
- Use a fork or a whisk to beat the eggs until the yolks and whites are fully combined and the mixture is somewhat frothy. Make sure the salt and onion powder are evenly distributed throughout the eggs.
- Place a non-stick frying pan or skillet on the stove over medium-low heat. Allow it to warm up for a minute or two.
- If you like, you can add a small amount of butter, oil, or non-stick cooking spray to the pan to prevent the eggs from sticking and to add extra flavor.
- Pour the egg mixture into the heated pan. Let it sit for a few seconds until it begins to set around the edges.
- Using a spatula, gently stir the eggs. Continue to cook, stirring occasionally, to create soft curds. Scrape the bottom of the pan to ensure the eggs cook evenly.
- Continue to cook the eggs, stirring gently until they are mostly set but still slightly runny in the center. Remember that the eggs will continue to cook slightly even after they've been removed from the heat.
- Once the eggs are cooked to your desired consistency, immediately transfer them to a plate. Overcooking can make the eggs dry, so aim to remove them from the heat when they are just set.
- If desired, you can garnish with additional herbs like chopped chives or parsley for extra color and flavor.
- Serve your scrambled eggs with onion flakes hot, perhaps with a side of toast, avocado, or any other breakfast favorite.
Tips:
- Beat the eggs thoroughly to ensure a uniform texture.
- Use a non-stick pan to prevent the eggs from sticking.
- Cook on medium-low heat to avoid overcooking.
- Stir gently and continuously for soft, creamy scrambled eggs.
- Add a splash of milk for extra fluffiness if desired.
Scrambled eggs with onion flakes are an easy and tasty way to elevate your breakfast game. By following this simple recipe and keeping these tips in mind, you'll achieve perfectly cooked, flavorful scrambled eggs that are sure to become a morning favorite. Enjoy them on their own or pair them with toast, bacon, or your favorite breakfast sides for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 1.21g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.25g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.03g | 13% |
| Cholesterol 520mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 420mg | 77% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.29ug | 54% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 0.38ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 2.10mg | 19% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 170mg | 5% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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