Bacon and veggie omelet cupcakes are a delicious, protein-packed breakfast option that's easy to make and perfect for meal prep. Combining the smoky flavor of bacon with the freshness of veggies, these omelet cupcakes are both nutritious and satisfying. Whether you're feeding a family or looking for a quick, on-the-go breakfast, this recipe is sure to be a hit.
- Pre-cook the bacon slightly before adding it to the muffin tin to ensure it turns out crispy.
- Feel free to add other veggies or even cheese for extra flavor. Just be sure to adjust the cooking time if you add more ingredients.
- Avoid overmixing the eggs to keep the omelet cupcakes light and fluffy.
- Use silicon muffin liners or non-stick spray to prevent sticking.
- Refrigerate any leftovers in an airtight container for up to four days, or freeze them for longer storage. Simply reheat in the microwave or oven before serving.
Bacon and veggie omelet cupcakes offer a fantastic way to start your day with a balanced meal. They’re easy to make, store well, and can be customized to include your favorite vegetables and seasonings. Enjoy these savory cupcakes fresh out of the oven or reheat them for a quick, wholesome breakfast throughout the week.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 3.81g | 1% |
Fiber 0.73g | 2% |
Sugar 1.98g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 4.07g | 14% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 240mg | 44% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.85ug | 36% |
Vitamin C 12mg | 14% |
Vitamin E 0.82mg | 5% |
Vitamin K 1.29ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 1.39mg | 13% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 200mg | 16% |
Potassium, K 240mg | 7% |
Selenium, Se 30ug | 52% |
Sodium, Na 450mg | 30% |
Zinc, Zn 1.39mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast, snack, or dessert – a treat the whole family will love.
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