This Black Bean and Corn Couscous Salad is a vibrant and nutritious dish that combines the robust flavors of black beans, sweet corn, and aromatic spices with fluffy couscous. Perfect as a light meal or a side dish, it's not only delicious but also quick and easy to prepare.
- Use fresh ingredients whenever possible for the best flavor.
- Rinse the black beans thoroughly to remove excess sodium and improve taste.
- Feel free to add other vegetables like bell peppers, tomatoes, or avocados to enhance the flavor and nutritional value.
- Let the couscous cool completely before mixing it with the other ingredients to prevent it from becoming mushy.
- Adjust the seasoning to your taste - you can add more cumin, paprika, or lemon juice based on your preference.
Enjoy your flavorful and colorful Black Bean and Corn Couscous Salad, a healthy and delightful dish suitable for any occasion. This salad is best served chilled and can be stored in the refrigerator for a few days, making it a great option for meal prepping.
Nutrition Facts | |
---|---|
Serving Size | 680 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 20g | 54% |
Sugar 11g | 11% |
Fat | |
Fat 16g | 20% |
Saturated 2.51g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 80mg | 14% |
Vitamin B1 0.50mg | 41% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 3.89mg | 24% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 2.31mg | 15% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 7mg | 68% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 350mg | 28% |
Potassium, K 1120mg | 33% |
Selenium, Se 27ug | 50% |
Sodium, Na 1050mg | 70% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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