Black bean and corn couscous salad

Whip up a vibrant Black Bean and Corn Couscous Salad with fluffy couscous, hearty black beans, sweet corn, and a zesty citrus dressing. Perfect for a nutritious lunch or a light dinner, this recipe combines the warm notes of cumin, smoky paprika, and a hint of red pepper for a burst of flavor in every bite.

  • 14 Apr 2025
  • Cook time 10 min
  • Prep time 15 min
  • 2 Servings
  • 12 Ingredients

Black bean and corn couscous salad

This Black Bean and Corn Couscous Salad is a vibrant and nutritious dish that combines the robust flavors of black beans, sweet corn, and aromatic spices with fluffy couscous. Perfect as a light meal or a side dish, it's not only delicious but also quick and easy to prepare.

Ingredients:

1 cup couscous
170g
1.50 cups vegetable broth
360g
2 onions
30g
1 onion
110g
1 garlic clove
3g
1 can black beans
420g
1 can sweet corn
210g
2 tbsp olive oil
27g
3 tsp lemon juice
16g
2 tsp ground cumin
6g
2 tsp paprika
4.20g
1 tsp red pepper (spice)
0.32g

Instructions:

1. Prepare the Couscous:
- In a medium saucepan, bring the vegetable broth to a boil.
- Once boiling, remove the saucepan from heat.
- Stir in the couscous, cover the pan, and let it sit for about 5 minutes, or until the couscous has absorbed all the broth.
- Fluff the couscous with a fork and set aside.
2. Chop the Vegetables:
- Finely chop the 2 small onions and set aside.
- Finely chop the medium onion and set aside.
- Mince the garlic clove.
3. Sauté the Onions and Garlic:
- In a large sauté pan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onions (both the small onions and the medium onion) and garlic to the pan.
- Sauté until they are softened and translucent, about 5-7 minutes. Avoid browning them.
4. Combine Ingredients:
- In a large mixing bowl, combine the cooked couscous, sautéed onions and garlic, black beans, and sweet corn.
- Mix well to ensure everything is evenly distributed.
5. Make the Dressing:
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, ground cumin, paprika, and red pepper.
- Pour the dressing over the couscous mixture and toss to coat everything evenly.
6. Final Touches:
- Taste and adjust the seasonings if necessary. You can add more lemon juice, cumin, paprika, or red pepper according to your preference.
- Optionally, you can garnish with some fresh herbs like cilantro or parsley for an added burst of flavor and color.
7. Serve:
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Serve cold as a salad or a side dish. Enjoy!

Tips:

- Use fresh ingredients whenever possible for the best flavor.

- Rinse the black beans thoroughly to remove excess sodium and improve taste.

- Feel free to add other vegetables like bell peppers, tomatoes, or avocados to enhance the flavor and nutritional value.

- Let the couscous cool completely before mixing it with the other ingredients to prevent it from becoming mushy.

- Adjust the seasoning to your taste - you can add more cumin, paprika, or lemon juice based on your preference.

Enjoy your flavorful and colorful Black Bean and Corn Couscous Salad, a healthy and delightful dish suitable for any occasion. This salad is best served chilled and can be stored in the refrigerator for a few days, making it a great option for meal prepping.

Nutrition Facts
Serving Size680 grams
Energy
Calories 420kcal21%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 80g23%
Fiber 20g54%
Sugar 11g11%
Fat
Fat 16g20%
Saturated 2.51g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 80mg14%
Vitamin B1 0.50mg41%
Vitamin B2 0.47mg36%
Vitamin B3 3.89mg24%
Vitamin B6 0.38mg22%
Vitamin B9 200ug50%
Vitamin B12 0.00ug0%
Vitamin C 18mg19%
Vitamin E 2.31mg15%
Vitamin K 9ug7%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.57mg63%
Iron, Fe 7mg68%
Magnesium, Mg 120mg28%
Phosphorus, P 350mg28%
Potassium, K 1120mg33%
Selenium, Se 27ug50%
Sodium, Na 1050mg70%
Zinc, Zn 2.16mg20%
Water
Water 560g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted capsicum, tomato & coriander soup

Perfect for warming up on a chilly day, this recipe is as nutritious as it is delicious.

14 Apr 2025

Roasted vegetable salad with caper dressing

Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.

19 Apr 2025

Roast pumpkin salad

Perfect for a healthy lunch or a hearty side dish.

07 Mar 2025

Pasta and bean salad

Garnished with fresh parsley and a hint of black pepper, it’s a refreshing and healthy option for any meal.

12 Mar 2025

Posts